Showing results by publisher "Audible Studios" in Exercise & Fitness
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Joven a los 100 [Young at 100]
- Todas las claves para vivir MÁS y MEJOR [All the Keys to Live More and Better]
- By: Ángel Durántez
- Narrated by: Rafael Serrano
- Length: 10 hrs and 11 mins
- Unabridged
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Ser y sentirse joven a los 100 años es hoy una realidad. Con los avances de la medicina preventiva antienvejecimiento, de la que el doctor Ángel Durántez es pionero, podemos poner en marcha un programa de acción que nos lo permita. En este audiolibro, escrito en colaboración con el periodista Alberto Bravo, nos da consejos de nutrición e información sobre suplementos alimenticios, ejercicios, estrategias para mejorar la calidad del sueño y nuevos recursos como la terapia de optimización hormonal bioidéntica o los aportes de la nanotecnología.
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Joven a los 100 [Young at 100]
- Todas las claves para vivir MÁS y MEJOR [All the Keys to Live More and Better]
- Narrated by: Rafael Serrano
- Length: 10 hrs and 11 mins
- Release date: 04-08-2020
- Language: Spanish
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Non-member price: $28.99 or 1 Credit
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Camina, salta, baila [Walk, Jump, Dance]
- Muévete más y vive mejor [Move More and Live Better]
- By: Rober Sánchez
- Narrated by: Juan Manuel Vargas
- Length: 7 hrs and 17 mins
- Unabridged
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Somos cada vez más sedentarios y nuestro movimiento es cada vez más pobre; necesitamos movernos más y de forma más variada. ¿Cómo? Asociamos movimiento con ejercicio, y ejercicio con deporte y gimnasios o running. Sin embargo, el movimiento es mucho más que eso. ¿Cuánto hace que no das un salto, que no te arrastras, que no te cuelgas y dejas caer, que no mantienes el equilibrio sobre una sola pierna? Este libro te ayudará a reconectar con tu necesidad de movimiento y a disfrutar con ello.
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Camina, salta, baila [Walk, Jump, Dance]
- Muévete más y vive mejor [Move More and Live Better]
- Narrated by: Juan Manuel Vargas
- Length: 7 hrs and 17 mins
- Release date: 27-07-2020
- Language: Spanish
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Non-member price: $22.99 or 1 Credit
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Joven a los 100 (Narración en Castellano) [Young at 100 (Castilian Narration)]
- Todas las claves para vivir MÁS y MEJOR [All the Keys to Live More and Better]
- By: Ángel Durántez
- Narrated by: Carlos Olalla
- Length: 10 hrs and 38 mins
- Unabridged
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Ser y sentirse joven a los 100 años es hoy una realidad. Con los avances de la medicina preventiva antienvejecimiento, de la que el doctor Ángel Durántez es pionero, podemos poner en marcha un programa de acción que nos lo permita. En este audiolibro, escrito en colaboración con el periodista Alberto Bravo, nos da consejos de nutrición e información sobre suplementos alimenticios, ejercicios, estrategias para mejorar la calidad del sueño y nuevos recursos como la terapia de optimización hormonal bioidéntica o los aportes de la nanotecnología.
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Joven a los 100 (Narración en Castellano) [Young at 100 (Castilian Narration)]
- Todas las claves para vivir MÁS y MEJOR [All the Keys to Live More and Better]
- Narrated by: Carlos Olalla
- Length: 10 hrs and 38 mins
- Release date: 10-07-2020
- Language: Spanish
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Non-member price: $28.99 or 1 Credit
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医者が教えるサウナの教科書 ビジネスエリートはなぜ脳と体をサウナでととのえるのか?
- Narrated by: 菅沢 公平
- Length: 4 hrs and 31 mins
- Release date: 21-08-2020
- Language: Japanese
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Non-member price: $24.99 or 1 Credit
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世界中の医学研究を徹底的に比較してわかった最高のがん治療
- Narrated by: 中村 悦子
- Length: 4 hrs and 41 mins
- Release date: 04-09-2020
- Language: Japanese
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自分を休ませる練習 しなやかに生きるためのマインドフルネス
- Narrated by: 四宮 豪
- Length: 2 hrs and 2 mins
- Release date: 10-07-2020
- Language: Japanese
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Non-member price: $19.99 or 1 Credit
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寝てもとれない疲れをとる本
- Narrated by: 水野 貴雄
- Length: 2 hrs and 54 mins
- Release date: 29-05-2020
- Language: Japanese
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心穏やかに。人生100年時代を歩む知恵
- Narrated by: 角田 雄二郎, 柏野 昌俊
- Series: 賢者の対話シリーズ, Book 賢者の対話シリーズ
- Length: 4 hrs and 49 mins
- Release date: 22-05-2020
- Language: Japanese
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Kundalini Yoga als Seelenreise
- Das Praxisbuch zur Psychosomatik der Wirbelsäule
- By: Satya Singh
- Narrated by: Gordon Piedesack
- Length: 4 hrs and 17 mins
- Unabridged
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Mit den Übungen in diesem Buch setzen Sie die Kundalini Energie im Körper frei. Sie wandert durch die Wirbelsäule aufwärts und verweilt in jedem einzelnen der 26 Wirbel, bis die die dort verankerte Blockade oder psychosomatische Verletzung geheilt ist. Mit "Kundalini als Seelenreise" zu vollkommener innerer und äußerer Heilung finden, zu mehr Lebensqualität, wacherem Bewusstsein und körperlicher Gesundheit.
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Kundalini Yoga als Seelenreise
- Das Praxisbuch zur Psychosomatik der Wirbelsäule
- Narrated by: Gordon Piedesack
- Length: 4 hrs and 17 mins
- Release date: 27-03-2020
- Language: German
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Non-member price: $6.99 or 1 Credit
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A Seeker's Guide to the Yoga Sutras
- Modern Reflections on the Ancient Journey
- By: Ram Bhakt
- Narrated by: Victor Bevine
- Length: 2 hrs and 37 mins
- Unabridged
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Living a healthy, happy, and purposeful life starts with a clear and focused mind. A Seeker’s Guide to the Yoga Sutras is an easy introduction to the lessons of Patanjali - graceful, concise explanations of spiritual truths. With short chapters that show you how to adapt these yoga sutras to modern life, you’ll be on an accelerated journey of the soul.
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A Seeker's Guide to the Yoga Sutras
- Modern Reflections on the Ancient Journey
- Narrated by: Victor Bevine
- Length: 2 hrs and 37 mins
- Release date: 24-03-2020
- Language: English
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Non-member price: $9.99 or 1 Credit
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医者が教える食事術 最強の教科書――20万人を診てわかった医学的に正しい食べ方68
- Narrated by: 小桧山 崇
- Length: 5 hrs and 33 mins
- Release date: 14-02-2020
- Language: Japanese
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40歳を過ぎて最高の成果を出せる「疲れない体」と「折れない心」のつくり方
- Narrated by: 難波 優馬
- Length: 3 hrs and 29 mins
- Release date: 19-03-2020
- Language: Japanese
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Alimentation et yoga
- By: André Van Lysebeth
- Narrated by: Michelle Berg
- Length: 16 hrs and 50 mins
- Unabridged
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André Van Lysebeth, un des enseignants les plus importants du yoga occidental, nous livre ses analyses et conseils inédits. Parmi les nombreux sujets abordés dans cet ouvrage : Le végétarisme sans dogme ni pression ; Le jeûne, une thérapeutique naturelle ; Prana et Apana, se nourrir de Prana ; Le soja transgénique ; L'importance du germe et des céréales ; Le procès du sucre industriel ; Maigrir en mangeant ; Groupes sanguins et diététique ; Cholestérol, mon ami ; Maigrir, la méthode de Swami Sarasvati.
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Alimentation et yoga
- Narrated by: Michelle Berg
- Length: 16 hrs and 50 mins
- Release date: 13-02-2020
- Language: French
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Non-member price: $34.99 or 1 Credit
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世界一やせるスクワット
- Narrated by: 寺下 知輝
- Length: 1 hr and 35 mins
- Release date: 10-01-2020
- Language: Japanese
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Non-member price: $12.99 or 1 Credit
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Méthodes naturelles anti-âge
- Recettes pour rester en forme - alimentation, exercice physique...
- By: Anne-Victoria Fargepallet, Madira Sardancourt
- Narrated by: Micky Sebastian
- Length: 6 hrs and 13 mins
- Unabridged
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Pour rester en forme et profiter au maximum d'une vie bien remplie, de nombreuses techniques naturelles existent. Les principes de naturopathie aident à prévenir les maladies grâce à une hygiène de vie qui favorise équilibre physique et psychique. Les sports doux comme le yoga ou le Qi Gong entretiennent les muscles.
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Méthodes naturelles anti-âge
- Recettes pour rester en forme - alimentation, exercice physique...
- Narrated by: Micky Sebastian
- Length: 6 hrs and 13 mins
- Release date: 19-12-2019
- Language: French
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ケトン体質ダイエットコーチ 麻生れいみ式 ロカボダイエット - 1週間だけ本気出して、スルッと20キロ減! -
- Narrated by: 中村 悦子
- Length: 2 hrs and 27 mins
- Release date: 18-10-2019
- Language: Japanese
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間違いだらけの健康常識(週刊東洋経済eビジネス新書No.247)
- Narrated by: 岩見 聖次
- Length: 1 hr and 47 mins
- Release date: 16-10-2019
- Language: Japanese
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一生太らない魔法の食欲鎮静術
- Narrated by: 寺川 府公子
- Length: 3 hrs and 45 mins
- Release date: 11-10-2019
- Language: Japanese
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Sampoorna Yog Vidhya
- By: Rajeev Jain
- Narrated by: Avdhesh Tondak
- Length: 18 hrs and 29 mins
- Unabridged
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The book Sampoorn Yog Vidhya is a classic guide to yogasana, pranayam, mudra and meditation by author Rajiv Jain Trilok. It provides reliable and accurate information on the subject of yoga and tells listeners about correct techniques of practicing various asanas. This book is written quite lucidly so that listeners find it easy to understand the steps. The descriptions of yoga forms given in the book make it easier for listeners to practise by themselves.
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Sampoorna Yog Vidhya
- Narrated by: Avdhesh Tondak
- Length: 18 hrs and 29 mins
- Release date: 16-09-2019
- Language: Hindi
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花粉症・アレルギーに克つ(週刊東洋経済eビジネス新書No.202)
- Narrated by: 海老塚 久蔵
- Length: 1 hr and 35 mins
- Release date: 17-07-2019
- Language: Japanese
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