Showing results by publisher "Little, Brown Book Group" in High Protein
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Hormone Havoc
- A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
- By: Amy Shah
- Narrated by: Amy Shah
- Length: 7 hrs and 38 mins
- Unabridged
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'In all the heat around women's hormones - and HRT in particular - here is a voice of calm reason' DAILY MAIL Doctor, author and influencer (@DrAmyShah) Amy Shah, shares a nutritional, science-based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and...
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Hormone Havoc
- A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
- Narrated by: Amy Shah
- Length: 7 hrs and 38 mins
- Release date: 05-03-2026
- Language: English
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$37.98 or free with 30-day trial
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The Forever Strong PLAYBOOK
- A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age
- By: Gabrielle Lyon
- Narrated by: Gabrielle Lyon
- Length: 6 hrs and 11 mins
- Unabridged
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THE NEW YORK TIMES BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with step-by-step strategies...
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A life changing book
- By Anonymous on 17-02-2026
Preview -
The Forever Strong PLAYBOOK
- A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age
- Narrated by: Gabrielle Lyon
- Length: 6 hrs and 11 mins
- Release date: 03-02-2026
- Language: English
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$30.09 or free with 30-day trial
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