Showing results by publisher "Nightingale-Conant" in Diets, Nutrition & Healthy Eating

Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.

Increase your energy, eat without stress, and transform your health.In Mind/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered - and science has proven - about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want.

Considered by many to be the future of American healthcare, homeopathy - known as today's energy medicine - is currently in regular use by doctors around the world. Supporters of homeopathy have included members of England's royal family, seven Catholic popes, and 11 American presidents (including Bill Clinton) who have used it themselves, or have sponsored legislation to allow its practice.

Whether you choose a mostly carbohydrate or protein entrée can impact your sleep, disposition, and mood. Other menu options may actually improve your memory in the wake of stress. Even pain and the symptoms of depression can be better managed by what you eat. In addition, many plants have been long viewed as having medicinal properties. This scientifically grounded yet pragmatic program will provide you with the necessary understanding to experience a state of optimal mental health.

Getting fit is hard work. Fad diets, expensive exercise equipment, and new pills make keeping a balanced lifestyle harder than ever. It's easy to see why so many people fall victim to the promises offered by these "miracle programs." Instant results may tempt us, but the people who maintain optimal fitness levels are those who change their habits permanently. Now, you can have a complete health plan tailor-made to suit your body type.

The goal is to teach you to use this powerful technique in all kinds of situations without a facilitator or therapist. You'll learn to carry out a conscious override of an internal emotion-driven command... to block cravings and binges almost before they start. With the techniques you'll learn in Permanent Weight Loss, you'll begin your new life and on your way to a new body - breaking the diet cycle, losing weight and finally getting to the size that healthiest for you.

Sidney Petrie, the author is one of the earliest to advocate low (or, monitored) carbohydrate in-take for weight loss. Presented with clarity, unmasking villainous carbo calories found in skimmed milk, cottage cheese, carrot sticks & melba toast, the consumption of which is more than often glossed over! Poundage is shed slowly (a pound or two every two weeks), safely, but surely; easy to stabilize the target weight achieved.

Most of us are used to the idea of going to a spa for a massage on the exterior of our body to release stress and tension, and achieve a sense of balance and relaxation. Well what if we could achieve those same benefits by doing an “inner” spa treatment that affected our whole self - body, mind and soul? The benefits of such a treatment could go well beyond alleviating stress and tension, to enlivening and reinvigorating our entire being to achieve a whole new range of possibilities.