Showing results by publisher "Hay House LLC" in Diets, Nutrition & Healthy Eating

Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable!

This evidence-based Health Journeys™ self-hypnosis for body image and weight loss was written and narrated by noted psychologist and behavioral health expert Traci Stein. Especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available from the potent, receptive mind-state of sleep, this exciting new audio program of self-hypnosis to lose weight is the perfect platform for Traci Stein's superb technique and nuanced, psychological approach to building a strong body image and self-concept.

Use this audiobook to support your exercise and health goals, including weight loss. Dick Sutphen guides you with visualizations and affirmations into a state of deep relaxation and to program your dreams and actions.

You eat healthy. It’s best. You know this. You do it. You lose weight and attain the perfect weight for your height. You accept this. It works for you. You take control of your body and your life. You have self-discipline. You now lose all the weight you desire to lose. The suggestions you hear spoken are also embedded as subliminals behind the 3D effects to increase the life-changing power. You’ll feel like you’re listening to the future...and in a way, you are. This programming will help you realize the future you desire to have!

The ultra-powerful Zapper programming combines music with life-changing affirmations. With continued subconscious reinforcement of this kind, your mind will manifest a change in beliefs that generate your thoughts and emotions, which in turn create your experiences. You have the self-discipline to stick to your diet and maintain a regular exercise program. Diet and exercise keep you healthy and fit. Diet and exercise keep you looking good and feeling good. You have the willpower. Get fit. You do it. You always make time to exercise. Make the time. You reap the benefits.

From this moment on, you eat less calories than you use. Reduce calories. You do. You accept this. You have the self-discipline to establish a healthy diet and stick to it. You eat only healthy foods in small portions and only at mealtime.

Reprogram your brain with RX17: Realize radiant health and train your brain for a happier, more successful life with this proven two-part system of conscious and subconscious messaging.

Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to support healthy, intelligent weight loss. You’ll be guided to stick to your diet, eat only at mealtime, and draw upon the regulating power of your mind to assist you in fulfilling your health goals. Experience six minutes of full-body relaxation followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.

Discover the infinite potential for self-healing that lies within you. You are born with a self-corrective potential for health. Ill health occurs when the harmonious balance of mind and body is upset. How you think and what you feel play key roles and greatly influence your physical health.

You absolutely can change your life! While there is no one formula that is exactly right for everyone, health professionals and behavioral experts continue to prove that specific factors contribute most to the accomplishment of self-changing goals. And you absolutely will lose weight if you use these ideas. This program covers the very latest proven techniques and the undetected medical causes. It also covers critically important basics that may be blocking your efforts.

Today a buck gets you a quick burger (or two), but what's the real cost of that meal? The rates of chronic disease - specifically diseases like diabetes, caused by our lifestyles - have grown exponentially in recent years, edging medical expenses higher while threatening to give America its first generation to actually live shorter lives than their parents. Our system has valued efficiency and short-term profits over our own health and the health of our environment. So how do we keep America thriving?

At its most basic level, The Core Balance Diet shows you how to self-diagnose one of six major biochemical imbalances that may be preventing you from losing weight. These include digestive, hormonal, adrenal, neurotransmitter, inflammatory, and detoxification imbalances. From there, Pick guides you through easy lifestyle and diet changes customized to heal your specific imbalance.

In Just 10 Lbs., Lamm outlines ten easy steps to help listeners heal their relationship with themselves and thus change their relationship with food, breaking destructive cycles of disordered and unhealthy eating. The effective, easy-to-follow steps will help listeners reclaim their power over food; open emotional blockages that clutter their lives; and create a lifestyle that emphasizes the mind, body, emotions, relationships, and spirit.

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.

The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most. By focusing on action - not just theory - you won't even have to think about "being healthy". You just will be - without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.