Showing results by publisher "Tantor Audio" in Diets, Nutrition & Healthy Eating
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- By: Ori Hofmekler
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Unabridged
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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Inspiring
- By Tareq Hajjaj on 21-09-2019
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Release date: 21-01-2013
- Language: English
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Non-member price: $32.99 or 1 Credit
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The Beauty Detox Foods
- Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
- By: Kimberly Snyder
- Narrated by: Kimberly Snyder
- Length: 5 hrs and 32 mins
- Unabridged
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In her best-selling book The Beauty Detox Solution, Kimberly Snyder - one of Hollywood's top celebrity nutritionists and beauty experts - shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery.
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The Beauty Detox Foods
- Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You
- Narrated by: Kimberly Snyder
- Length: 5 hrs and 32 mins
- Release date: 26-03-2014
- Language: English
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- By: Nicolette Richer, Howard Straus - foreword
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Unabridged
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Release date: 22-10-2019
- Language: English
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- By: Jonny Bowden PhD CNS, Barry Sears PhD, Will Cole
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Unabridged
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In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And, with this new update and revision, Jonny Bowden's best-selling Living Low Carb more perfectly reflects today's choices, including new sections on Keto, Paleo, low-carb Mediterranean, and Carnivore and Vegetarian Keto, in addition to Atkins and the Zone.
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Living Low Carb
- Revised & Updated Edition: The Complete Guide to Choosing the Right Weight Loss Plan for You
- Narrated by: Adam Verner
- Length: 14 hrs and 22 mins
- Release date: 14-01-2020
- Language: English
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- By: Linda Bacon PhD, Lucy Aphramor PhD RD
- Narrated by: Celeste Oliva
- Length: 4 hrs and 51 mins
- Unabridged
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Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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Very helpful
- By Gennie on 03-06-2020
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Narrated by: Celeste Oliva
- Length: 4 hrs and 51 mins
- Release date: 19-09-2018
- Language: English
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- By: Jay Dicharry MPT SCS
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Unabridged
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Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
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Anatomy for Runners
- Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
- Narrated by: Roger Wayne
- Length: 5 hrs and 46 mins
- Release date: 21-08-2018
- Language: English
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No Recipe
- Cooking as Spiritual Practice
- By: Edward Espe Brown
- Narrated by: Matthew Josdal
- Length: 6 hrs and 59 mins
- Unabridged
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"Making your love manifest, transforming your spirit, good heart, and able hands into food is a great undertaking,” writes renowned chef and Zen priest Edward Espe Brown, “one that will nourish you in the doing, in the offering, and in the eating.” With No Recipe: Cooking as Spiritual Practice, Brown beautifully blends expert cooking advice with thoughtful reflections on meaning, joy, and life itself.
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No Recipe
- Cooking as Spiritual Practice
- Narrated by: Matthew Josdal
- Length: 6 hrs and 59 mins
- Release date: 28-08-2018
- Language: English
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Gut Health for Dummies
- By: Kristina Campbell
- Narrated by: Susan Hanfield
- Length: 16 hrs and 37 mins
- Unabridged
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Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain.
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Gut Health for Dummies
- Narrated by: Susan Hanfield
- Length: 16 hrs and 37 mins
- Release date: 28-05-2024
- Language: English
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Seven Weeks to Sobriety
- The Proven Program to Fight Alcoholism through Nutrition
- By: Joan Matthews Larson PhD
- Narrated by: Ann Richardson
- Length: 8 hrs and 57 mins
- Unabridged
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Listen to this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings - and do it under your own power. Here, step by step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.
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Seven Weeks to Sobriety
- The Proven Program to Fight Alcoholism through Nutrition
- Narrated by: Ann Richardson
- Length: 8 hrs and 57 mins
- Release date: 09-07-2019
- Language: English
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Timeless
- Nature’s Formula for Health and Longevity
- By: Louis Cozolino
- Narrated by: Paul Brion
- Length: 6 hrs and 45 mins
- Unabridged
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Few prejudices in Western society are more powerful than those concerning aging. Until recently, we have assumed that the story of aging is one of loss and decline. But there's an entirely different truth. Yes, you can teach an old dog new tricks. Is there a secret to staying young? It turns out that there are many, and they all begin with nurturing our existing relationships to foster brain health, keeping us happier and healthier. As listeners will learn, wisdom, enhanced social relationships, greater adaptation, and flexibility can all be attained as we grow older.
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Timeless
- Nature’s Formula for Health and Longevity
- Narrated by: Paul Brion
- Length: 6 hrs and 45 mins
- Release date: 01-05-2018
- Language: English
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Gluten Is My Bitch
- Rants, Recipes, and Ridiculousness for the Gluten-Free
- By: April Peveteaux
- Narrated by: April Peveteaux
- Length: 3 hrs and 44 mins
- Unabridged
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Living gluten-free is not a whole lot of fun, but at least April Peveteaux has managed to make it funny. Gluten Is My Bitch is a brutally honest, entertaining look at what living a gluten-free life entails. As an antidote to the tragic news that, no, you will never eat regular donuts again, April provides 40 gluten-free comfort food recipes and a bonus 20 new recipes in this updated edition that will make even the most frustrated gluten-intolerant smile with relief.
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A must listen for every coeliac.
- By Anonymous User on 16-04-2024
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Gluten Is My Bitch
- Rants, Recipes, and Ridiculousness for the Gluten-Free
- Narrated by: April Peveteaux
- Length: 3 hrs and 44 mins
- Release date: 11-04-2017
- Language: English
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Cancer Hacks
- A Holistic Guide to Overcoming Your Fears and Healing Cancer
- By: Elissa Goodman
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 13 mins
- Unabridged
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After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her husband wasn't as fortunate; he succumbed to Non-Hodgkin's lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. In Cancer Hacks, Goodman has put together a comprehensive plan designed to offer some common-sense, natural, and holistic advice to deal with the fear and uncertainty so many people face when confronted by this terrible disease.
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Cancer Hacks
- A Holistic Guide to Overcoming Your Fears and Healing Cancer
- Narrated by: Vanessa Daniels
- Length: 6 hrs and 13 mins
- Release date: 23-04-2019
- Language: English
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Food and Nutrition
- What Everyone Needs to Know
- By: P.K. Newby ScD - MPH - MS
- Narrated by: Allyson Ryan
- Length: 11 hrs and 38 mins
- Unabridged
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Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. Newby examines topics including key nutrition concepts behind good eating; the technology, biology, and psychology of food choices; how diet affects our health and environment; and evidence-based tips for creating lasting behavior change. At the same time, Newby debunks popular myths and food folklore, challenging listeners to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet.
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Food and Nutrition
- What Everyone Needs to Know
- Narrated by: Allyson Ryan
- Length: 11 hrs and 38 mins
- Release date: 03-09-2018
- Language: English
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Weight Loss Surgery for Dummies
- 2nd Edition
- By: Marina S. Kurian MD, Barbara Thompson, Brian K. Davidson
- Narrated by: Emily Durante
- Length: 12 hrs and 15 mins
- Unabridged
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Sixty percent of individuals over the age of 20 - or 58 million people in the US - are overweight. As the obesity epidemic continues to grow, many Americans are researching the benefits and complications of weight-loss surgeries. Weight Loss Surgery for Dummies, 2nd Edition is the most up-to-date and authoritative guide to understanding the impact of surgical weight-loss before, during, and after surgery.
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Weight Loss Surgery for Dummies
- 2nd Edition
- Narrated by: Emily Durante
- Length: 12 hrs and 15 mins
- Release date: 25-06-2019
- Language: English
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The Gluten Lie
- And Other Myths About What You Eat
- By: Alan Levinovitz PhD
- Narrated by: Barry Press
- Length: 7 hrs and 9 mins
- Unabridged
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In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad and points the way to a truly healthful life, free from anxiety about what we eat.
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Week arguments
- By Candice on 30-09-2015
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The Gluten Lie
- And Other Myths About What You Eat
- Narrated by: Barry Press
- Length: 7 hrs and 9 mins
- Release date: 19-05-2015
- Language: English
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Gluten Freedom
- The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
- By: Alessio Fasano MD, Susie Flaherty, Rich Gannon - foreword
- Narrated by: Timothy Andrés Pabon
- Length: 9 hrs and 53 mins
- Unabridged
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For millions of Americans affected by gluten-related disorders, consuming gluten, the complex protein found in wheat, rye, and barley, can be hazardous to their health. Dr. Alessio Fasano, founder of Massachusetts General Hospital's Center for Celiac Research, reveals the latest developments in scientific research and treatment, and the answers they provide. This groundbreaking, authoritative guide is an invaluable roadmap for the newly diagnosed, for those already dealing with gluten-related issues, and for anyone who thinks they may have an issue with gluten.
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Gluten Freedom
- The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
- Narrated by: Timothy Andrés Pabon
- Length: 9 hrs and 53 mins
- Release date: 14-08-2018
- Language: English
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Living Gluten-Free for Dummies, 2nd Edition
- By: Danna Korn
- Narrated by: Marguerite Gavin
- Length: 13 hrs and 45 mins
- Unabridged
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If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!
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Living Gluten-Free for Dummies, 2nd Edition
- Narrated by: Marguerite Gavin
- Length: 13 hrs and 45 mins
- Release date: 18-06-2019
- Language: English
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- By: Lani Muelrath, Neal Barnard - foreword
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Unabridged
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Release date: 28-02-2019
- Language: English
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Chakras, Food, and You
- Tap Your Individual Energy System for Health, Healing, and Harmonious Weight
- By: Cyndi Dale, Dana Childs
- Narrated by: Cindy Kay
- Length: 9 hrs and 38 mins
- Unabridged
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Balance and heal your mind, body, and soul by tapping into the connections between your chakras and your diet. Chakras, Food, and You is a revolutionary approach that customizes health assessments based on the chakras - the ancient system that modern-day yogis exalt and the ancients across all cultures and periods embraced as the secret to enlightenment.
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Chakras, Food, and You
- Tap Your Individual Energy System for Health, Healing, and Harmonious Weight
- Narrated by: Cindy Kay
- Length: 9 hrs and 38 mins
- Release date: 03-08-2021
- Language: English
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The Taste of Conquest
- The Rise and Fall of the Three Great Cities of Spice
- By: Michael Krondl
- Narrated by: Todd McLaren
- Length: 10 hrs and 34 mins
- Unabridged
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In this engaging, anecdotal history of food, world conquest, and desire, a chef-turned-journalist tells the story of three legendary cities, Venice, Lisbon, and Amsterdam, that transformed the globe in the quest for spice.
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The Taste of Conquest
- The Rise and Fall of the Three Great Cities of Spice
- Narrated by: Todd McLaren
- Length: 10 hrs and 34 mins
- Release date: 05-11-2007
- Language: English
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