Showing results by publisher "Simply Media" in Fitness, Diet & Nutrition

A companion to three of the most innovative modern apps that help you become more independent and save money on alternative approaches, giving you the background on Airbnb, Uber, Lyft, and MyFitnessPal.

A companion and guide to using MyFitnessPal, the greatest modern innovation in health and wellcare monitoring.

This is the simplest guide to weight loss, getting your weight in balance for the long term, and living a healthy life. The author lost 40 lbs through this plan. But more importantly, as he says, he kept the weight off, the thing most of us fail to do over and over again. The plan emphasizes the overall goal of changing your food plan, not dieting which never seems to work. The plan emphasizes investing in your calories as you would in a financial plan.

The Truckers Health Guide was suggested by a number of truckers who used the CDL to study for their tests as well as those who read our general health guides. This audiobook is specifically focused on the constraints drivers suffer from: long rides, being away from home, tempted by comfort food and drink, and a lack of easy exercising opportunities. A must read for drivers as well as sales people with many of the same issues.