Showing results by publisher "Macmillan Audio" in Fitness, Diet & Nutrition
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ChiRunning
- A Training Program for Effortless, Injury-free Running
- By: Danny Dreyer, Katherine Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Unabridged
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from...
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ChiRunning
- A Training Program for Effortless, Injury-free Running
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Release date: 19-09-2011
- Language: English
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$15.33 or free with 30-day trial
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Yoga Chants
- Deepen Your Yoga Practice with Authentic Sanskrit Chant
- By: Richard Freeman
- Narrated by: Richard Freeman
- Length: 2 hrs and 12 mins
- Unabridged
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Perhaps no one is more qualified to offer a program on the practice of both yoga and chant than Richard Freeman, who lived in India for nearly a decade mastering Sanskrit chant and how it can complement and enrich the practice of yoga. Now he shares the fruits of his intensive study with Yoga...
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Yoga Chants
- Deepen Your Yoga Practice with Authentic Sanskrit Chant
- Narrated by: Richard Freeman
- Length: 2 hrs and 12 mins
- Release date: 07-10-2015
- Language: English
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$11.93 or free with 30-day trial
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted
- By: Duffy Gaver
- Narrated by: Sean Patrick Hopkins
- Length: 3 hrs and 17 mins
- Unabridged
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A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt. Former Marine sniper and ex-navy Seal, Duffy Gaver is the unsung hero of Hollywood. As a master trainer to...
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Barely any talk of women.
- By mendozasix on 08-02-2025
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted
- Narrated by: Sean Patrick Hopkins
- Length: 3 hrs and 17 mins
- Release date: 21-04-2020
- Language: English
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$13.63 or free with 30-day trial
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Body for Life for Women
- 12 Weeks to a Firm, Fit, Fabulous Body at Any Age
- By: Pamela Peeke M.D. M.P.H. F.A.C.P. M.D. M.P.H. F.A.C.P., Cindy Crawford - introduction
- Narrated by: Pamela Peeke M.D. M.P.H. F.A.C.P. M.D. M.P.H. F.A.C.P.
- Length: 3 hrs and 16 mins
- Abridged
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The bestselling Body-for-Life program is now tailored just for women—to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks! The #1 New York Times bestseller Body-for-LIFE helped hundreds of thousands of people the world over to build stronger bodies and enjoy a...
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Body for Life for Women
- 12 Weeks to a Firm, Fit, Fabulous Body at Any Age
- Narrated by: Pamela Peeke M.D. M.P.H. F.A.C.P. M.D. M.P.H. F.A.C.P.
- Length: 3 hrs and 16 mins
- Release date: 01-04-2005
- Language: English
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$13.63 or free with 30-day trial
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Yoga Chant
- Opening the Heart Center through Chanting and Flow Yoga
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 2 hrs and 10 mins
- Unabridged
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The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart connected to the Source. On Yoga Chant, instructor Shiva Rea, with acclaimed world music artist Jai Uttal and musician Ben Leinbach, guides you into a transformative inner yoga practice of...
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Yoga Chant
- Opening the Heart Center through Chanting and Flow Yoga
- Narrated by: Shiva Rea
- Length: 2 hrs and 10 mins
- Release date: 06-09-2002
- Language: English
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$15.33 or free with 30-day trial
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ChiWalking
- A Fitness Walking Program for Lifelong Health and Energy
- By: Danny Dreyer, Katherine Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 48 mins
- Unabridged
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Energize Your Body and Focus Your Mind with a New Approach to Walking Walking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for...
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ChiWalking
- A Fitness Walking Program for Lifelong Health and Energy
- Narrated by: Danny Dreyer
- Length: 3 hrs and 48 mins
- Release date: 09-11-2010
- Language: English
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$15.33 or free with 30-day trial
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The Heart of Yoga
- By: Shiva Rea
- Narrated by: Shiva Rea
- Length: 4 hrs and 28 mins
- Unabridged
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Vinyasa, or "flow yoga," is traditional yoga, energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demand—and growing more popular every day. Now with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow...
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The Heart of Yoga
- Narrated by: Shiva Rea
- Length: 4 hrs and 28 mins
- Release date: 05-11-2015
- Language: English
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$24.71 or free with 30-day trial
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Hungry Girl: The Official Survival Guides
- Tips & Treats for Guilt-Free Eating
- By: Lisa Lillien
- Narrated by: Lisa Lillien
- Length: 1 hr and 44 mins
- Unabridged
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Based on one of the most wildly popular, fastest-growing free daily e-mail subscription services, this Hungry Girl original audiobook is filled with survival strategies for anyone who wants to make guilt-free eating choices, anywhere, anytime. Learn how to "chew the right thing" from any and...
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Hungry Girl: The Official Survival Guides
- Tips & Treats for Guilt-Free Eating
- Narrated by: Lisa Lillien
- Length: 1 hr and 44 mins
- Release date: 14-04-2009
- Language: English
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$9.37 or free with 30-day trial
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One Degree Revolution
- How Small Shifts Lead to Big Changes
- By: Coby Kozlowski
- Narrated by: Coby Kozlowski
- Length: 9 hrs and 12 mins
- Unabridged
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Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga - not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: Her thoughtful teachings are for anybody interested in learning to navigate the waves of life more skillfully and gracefully.
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One Degree Revolution
- How Small Shifts Lead to Big Changes
- Narrated by: Coby Kozlowski
- Length: 9 hrs and 12 mins
- Release date: 07-01-2020
- Language: English
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$24.44 or free with 30-day trial
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The Self-Compassion Diet
- Guided Practices to Lose Weight with Loving-Kindness
- By: Jean Fain
- Narrated by: Jean Fain
- Length: 1 hr and 55 mins
- Unabridged
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Self-Love: Your Greatest Guide on the Path to Healthy Weight The secret to sustainable weight loss isn’t counting calories or depriving yourself at the dinner table. Jean Fain tells us it’s about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this...
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The Self-Compassion Diet
- Guided Practices to Lose Weight with Loving-Kindness
- Narrated by: Jean Fain
- Length: 1 hr and 55 mins
- Release date: 01-12-2010
- Language: English
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$11.93 or free with 30-day trial
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- By: Jena la Flamme, Mama Gena - introduction
- Narrated by: Jena la Flamme
- Length: 9 hrs and 50 mins
- Unabridged
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No points. No calorie counting. Just trust pleasure and the wisdom of your body. “The key to losing weight is not about enjoying less,” teaches Jena la Flamme, “it’s about enjoying more.” This revolutionary insight has allowed thousands of Jena’s students to lose weight without...
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- Narrated by: Jena la Flamme
- Length: 9 hrs and 50 mins
- Release date: 01-01-2015
- Language: English
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$22.63 or free with 30-day trial
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Atkins for Life
- The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
- By: Robert C. Atkins M.D. M.D.
- Narrated by: Richard Rohan
- Length: 2 hrs and 23 mins
- Abridged
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A new audiobook from the #1 New York Times bestselling author that reveals the secrets to successful lifelong weight loss Millions of followers already know that the Atkins Diet really works . . . and new, important studies from leading universities agree. Where, in the past, the Atkins Diet has...
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Atkins for Life
- The Complete Controlled Carb Program for Permanent Weight Loss and Good Health
- Narrated by: Richard Rohan
- Length: 2 hrs and 23 mins
- Release date: 01-03-2003
- Language: English
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$13.63 or free with 30-day trial
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Don't Call It a Comeback
- What Happened When I Stopped Chasing PRs, and Started Chasing Happiness
- By: Keira D'Amato, Evelyn Spence
- Narrated by: Keira D'Amato
- Length: 10 hrs and 23 mins
- Unabridged
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"Don't Call It a Comeback is fireworks in a crowded field of athlete memoirs. With a knack for hilariously vulnerable storytelling, Keira unspools a fascinating tale of her unconventional running career." —Shelby Van Pelt, New York Times bestselling author of Remarkably Bright Creatures A...
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Don't Call It a Comeback
- What Happened When I Stopped Chasing PRs, and Started Chasing Happiness
- Narrated by: Keira D'Amato
- Length: 10 hrs and 23 mins
- Release date: 09-09-2025
- Language: English
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$28.95 or free with 30-day trial
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The Champion Mindset
- An Athlete's Guide to Mental Toughness
- By: Joanna Zeiger
- Narrated by: Joanna Zeiger
- Length: 7 hrs and 46 mins
- Unabridged
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An in-depth mental motivational audiobook for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any...
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The Champion Mindset
- An Athlete's Guide to Mental Toughness
- Narrated by: Joanna Zeiger
- Length: 7 hrs and 46 mins
- Release date: 14-02-2017
- Language: English
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$24.66 or free with 30-day trial
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The Self-Hypnosis Diet
- Use the Power of Your Mind to Reach Your Perfect Weight
- By: Joy Gurgevich, Steven Gurgevich PhD, MD Andrew Weil - introduction MD
- Narrated by: Steven Gurgevich PhD
- Length: 3 hrs and 39 mins
- Unabridged
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Medical Hypnosis—Your Secret Ingredient for Achieving Your Perfect Weight If you've ever been on a diet, you know that planning your menu is not the hard part—sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now...
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The Self-Hypnosis Diet
- Use the Power of Your Mind to Reach Your Perfect Weight
- Narrated by: Steven Gurgevich PhD
- Length: 3 hrs and 39 mins
- Release date: 01-01-2006
- Language: English
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$15.33 or free with 30-day trial
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Eating, Drinking, Overthinking
- The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free
- By: Susan Nolen-Hoeksema
- Narrated by: Susan Nolen-Hoeksema
- Length: 3 hrs and 19 mins
- Abridged
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Why do so many women drink and eat to excess and then spend their days regretting it? An expert on women and depression explains what can be done to treat and prevent it. Depression is a common and debilitating problem among women, though it rarely occurs in a vacuum. As Susan Nolen-Hoeksema's...
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Eating, Drinking, Overthinking
- The Toxic Triangle of Food, Alcohol, and Depression--and How Women Can Break Free
- Narrated by: Susan Nolen-Hoeksema
- Length: 3 hrs and 19 mins
- Release date: 27-12-2005
- Language: English
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$17.15 or free with 30-day trial
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Hangry
- 5 Simple Steps to Balance Your Hormones and Restore Your Joy
- By: Sarah Fragoso, Brooke Kalanick ND MS
- Narrated by: Sarah Fragoso, Brooke Kalanick
- Length: 9 hrs and 16 mins
- Unabridged
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Sarah Fragoso, the best-selling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity.
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Hangry
- 5 Simple Steps to Balance Your Hormones and Restore Your Joy
- Narrated by: Sarah Fragoso, Brooke Kalanick
- Length: 9 hrs and 16 mins
- Release date: 25-06-2019
- Language: English
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$24.44 or free with 30-day trial
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The 4 Day Detox
- By: Ian K. Smith M.D. M.D.
- Narrated by: Ian K. Smith M.D. M.D.
- Length: 17 mins
- Unabridged
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Dr. Ian K. Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and now, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX...
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The 4 Day Detox
- Narrated by: Ian K. Smith M.D. M.D.
- Length: 17 mins
- Release date: 01-03-2010
- Language: English
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$4.25 or free with 30-day trial
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The Beginner’s Guide to Healthy Eating
- Dr. Andrew Weil on Eating for Optimum Health and Pleasure
- By: MD Andrew Weil MD
- Narrated by: MD Andrew Weil MD
- Length: 1 hr and 11 mins
- Unabridged
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With his bestselling book Eating Well for Optimum Health and popular public television specials, Dr. Andrew Weil has helped millions to cut through the confusion, hype, and often conflicting advice about what we should eat to feel our best and live longer. On The Beginner's Guide to Healthy...
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The Beginner’s Guide to Healthy Eating
- Dr. Andrew Weil on Eating for Optimum Health and Pleasure
- Narrated by: MD Andrew Weil MD
- Length: 1 hr and 11 mins
- Release date: 11-04-2003
- Language: English
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$10.22 or free with 30-day trial
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- By: Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz, and others
- Narrated by: Richard Rohan
- Length: 2 hrs and 32 mins
- Abridged
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Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time...
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Fit to Lead
- The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
- Narrated by: Richard Rohan
- Length: 2 hrs and 32 mins
- Release date: 18-05-2004
- Language: English
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$13.63 or free with 30-day trial
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