Showing results by publisher "----RM Alexander" in Naturopathy & Holistic Medicine

Imagine stepping into a space in your own home where every detail calms your senses, every sip restores your energy, and every ritual reconnects you to peace. Steeping Serenity is your essential guide to transforming an ordinary corner into a personal healing tea lounge—an oasis for your body, mind, and spirit. Whether you’re a tea lover, a wellness enthusiast, or someone seeking a new self-care ritual, Steeping Serenity shows you how to turn simple leaves into powerful medicine—and simple space into a sanctuary.

In the fast-paced rhythm of modern life, amidst the clamor of daily demands and distractions, lies a sanctuary of calm—a realm where mind and body unite in perfect harmony, fostering serenity, resilience, and timeless vitality. This introduction serves as a gateway to explore the transformative journey of self-discovery and inner peace, delving into practices that de-stress our way to a younger self.

Health has been made too complex! That is why I am writing this book. I want to help you understand four basic concepts of health – that is it! If you live a lifestyle that involves these four basic concepts holistically, you will find true health and well-being. To find true health we first have to have a plan that shows us how to find it. That plan is right here, in this book! With a plan, we can reach our destination. Without it, we are lost.

Mind Over Microbiome is a faith-filled, science-backed guide to restoring your health from the inside out. Grounded in biblical wisdom and scientific research, this powerful book shows how the gut microbiome influences everything from your immune system and metabolism to your hormones, mood, and mental clarity.

For decades, countless women with breast implants who developed unexplained symptoms were dismissed, misdiagnosed, or told it was “all in their head.” In Breast Implants, Explant Surgery, and Breast Implant Illness, world-renowned plastic surgeon Robert Whitfield, MD brings clarity, compassion, and science to one of the most misunderstood medical conditions of our time.

Step into a transformative journey where gut health meets generational prosperity. In this compelling guide, author Diamond C unpacks the revolutionary benefits of Lovebiome’s P84 and Phyto Power Packs—plant-based supplements designed to restore vitality from the inside out. This book takes you on a path of renewal, resilience, and residual income. This is more than wellness—it's about building a thriving lifestyle rooted in personal empowerment, financial freedom, and a supportive global community.

Die Augen sind angeblich der Spiegel der Seele, in jedem Falle ist Ihr Gesicht der Spiegel Ihres Körpers: Ob chronischer Stress, Erschöpfung, Freude, Nierenprobleme, hoher Blutdruck oder Störungen im Fettstoffwechsel – Ihr Gesicht sagt Ihnen oft früher Bescheid als jeder Bluttest.

Kleine Beschwerden wie nervöser Magen, Husten oder innere Unruhe? Statt ständig gekauften Mittelchen zu vertrauen, entdecke die natürliche Kraft der Pflanzen – auch ohne grünen Daumen. Immer mehr Menschen sehnen sich nach Natürlichkeit und Selbstversorgung. Dieses Buch ist deine Antwort. "Deine Grüne Apotheke selbst gemacht" zeigt dir Schritt für Schritt, wie du mit wenig Aufwand deine eigene Kräuter-Apotheke aufbaust – selbst wenn bisher jede Pflanze eingegangen ist. Kein trockenes Theoriebuch, sondern dein persönlicher Begleiter auf dieser Reise.

If you’ve struggled with stress or burnout, you’re not alone—and you’re not broken. Many health-conscious adults want practical, natural tools to care for themselves and their families—without relying on meds or complicated routines. The Vagus Nerve Solution for Holistic Wellness is your clear, science-backed guide to activating your body’s built-in calm switch: the vagus nerve. With just a few intentional minutes a day, you can shift from frazzled to focused—and from worn-out to well-rested.

Transform Your Gut Health in 30 Days—Even If You’ve Struggled Before! Tired of bloating, discomfort, and confusing advice? You’re not alone—and you don’t have to stay stuck. Holistic Gut Health Made Simple gives you a clear, research-backed roadmap to heal your gut, boost energy, and feel better—all without overhauling your life. If you’re overwhelmed by health myths, short on time, or unsure where to start, this guide offers realistic strategies that fit into your routine.

Now available in audio form, Real Life Anti-Aging Health Strategies is brought to life with captivating British narration, sharing practical anti-aging habits and natural remedies that restore energy, sharpen focus, calm digestion, and support radiant skin. Don’t miss out on these timeless health gems that are within your reach-start using strategies that are built to last.

Have you ever thought about how many toxins enter your body every single day, without you even realizing it? It’s not just about processed foods or sugary drinks. Toxins are everywhere: in the plastic wrapping your food, in the detergents you use, in the clothes you wear, in the air you breathe, even in the water you drink. Every day, without wanting to, your body absorbs invisible waste that builds up in the blood, liver, and intestines.

Chronic illness comes with frustration—endless medications, pain, conflicting advice, and the feeling of being trapped in a cycle of symptoms. If you’ve ever wondered, Is there another way? the answer is yes. Your body has an incredible, natural ability to heal itself—if given the right support. In Healing Habits, you’ll discover how to nurture your healing. True healing isn’t just about treating symptoms—it’s about understanding that every symptom is a message. By learning to listen to these messages you can uncover not only the problem but the solution to breaking the curse of disease.

Discover how to tap into your body’s built-in healing system with Vagus Nerve Activation by Grant Ryden. This science-backed guide reveals how stimulating the vagus nerve—the master regulator of your nervous system—can help you overcome anxiety, depression, chronic stress, and trauma without medication.

Discover how to heal your nervous system with simple, daily practices in Vagus Nerve Training by Grant Ryden. This practical audiobook guides you step by step through science-backed exercises to strengthen your vagus nerve—the key to reducing anxiety, overcoming depression, releasing stored trauma, and improving your overall well-being.

A REAL DOCTOR WHO experiences THE SPIRITUAL GOD with MEDICINE as ONE. His own mirror-touch synesthesia only helps pierce into the soul, mind & body of many he encounters in his spiritual journey. His knowing in visions, dreams, visually, empathically, auditorily of GOD helps fuel Energetic Healings.

The Anxiety Code Your Solution to Relentless Anxiety! Who hasn’t felt its grip on internal restlessness? It touches nearly everyone, from a mild flutter in the stomach to an intense dread of a full-blown panic attach, It can manifest as test-taking jitters, a racing heart, or sweaty palms. Yes, despite extensive scientific research, there isn’t a universal theory of anxiety, often described simply as an “over-response to stress.” While anxiety can sometimes motivate us to accomplish tasks, it can also become overwhelming and relentless, prompting many to see professional help.

Step into a world where the rustle of herbs holds ancient secrets and healing begins with the touch of a leaf. The Willow Witch’s Apothecary is a beautifully crafted guide that blends timeless herbal wisdom with soul-nourishing storytelling. Whether you're new to plant medicine or returning to your roots, this enchanting audiobook invites you to slow down, breathe deep, and rediscover the magic growing just outside your door.

Reclaim Your Calm: The Complete Cortisol Detox Plan is more than a weight loss book; it reveals how elevated cortisol levels sabotage your health and happiness and equips you with science-backed knowledge and practical tools. While traditional diet and exercise advice often doesn’t work, there’s one approach that actually does!

Ever looked at the long list of side effects of pharmaceuticals and wondered if there was another way? Tired of having to reach for pills whenever you feel under the weather? Craving a holistic, sustainable approach to tackle the root causes of your ailments and improve your well-being? Or perhaps you’ve stumbled upon Dr. Sebi’s wisdom and feel called to explore the world of alkaline living.