Showing titles in Naturopathy & Holistic Medicine

Whether you're seeking relief from anxiety, trauma, or chronic pain, or simply striving to cultivate a deeper sense of calm and connection, "Somatic Exercises for Vagal Tone" offers a holistic approach to healing from within. With its blend of science-backed insights and practical tools, this book is a must for anyone looking to restore harmony to mind, body, and spirit. Unlock the secrets of vagal tone and embark on a journey toward greater well-being today.

The expertise of Mayo Clinic available to you in this guide to integrative therapies can help you achieve personal wellness. Discover how techniques and therapies once seen as alternative are being used alongside conventional medicine and how you can integrate them into your life, too, whether you’re seeking to manage a chronic condition or boost your overall well-being.

Don’t sign up for weight-loss surgery until you’ve read this guide! Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery. While there are some risks to the procedure, you can minimize these risks by taking the four simple steps outlined in this guide. With the right information, you’ll be able to lose the weight you’ve been struggling to put off once and for all.

It’s becoming more apparent that cannabis has a host of therapeutic properties that many people can benefit from, including those suffering from chronic pain, depression, anxiety, high blood pressure, and more. As cannabis legalization evolves, more and more people are discovering the myriad of ways that cannabis can enhance their health and wellness.

The Naturopathic Approach to Fertility offers empathy for every couple's pain and frustration, along with natural healing wisdom. Each of the 10 intimate issues is treated in a separate chapter, beginning with a clear, concise explanation of the health challenge and its possible causes. Then for each condition, couples will receive a comprehensive natural therapy program - including herbal supplements, dietary changes, lifestyle habit changes, and more - that Dr. Julissa recommends.

"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.

Sie lieben Barbara O'Neill und möchten mehr über ihre Theorien erfahren, fühlen sich aber von den vielen Informationen überwältigt? Sie sind nicht allein. Die Vielzahl an Konzepten kann verwirrend sein. Wir haben es für Sie vereinfacht.

In The Hormone Zone, Dr. Colbert dispels the myths about bioidentical hormones, sheds light on common hormone disruptors you need to avoid, and tells you what your doctor may not know about the proper tests, optimum hormone levels, and action steps you need to take to achieve your desired results. For years hormone imbalances have gone undiagnosed, but not anymore. Arm yourself with the latest information from a trusted source. A balanced, happy, healthy life is the goal, and getting in the zone - the hormone zone - is the way to achieve it.

This guide makes a difference because it doesn’t aim to replace Barbara's words, but to be a beacon for those wanting to navigate her theories and embark on a conscious journey toward natural health. It’s like a map: it shows you the way, but the real journey will happen by exploring her original works, which remain the most authentic source of inspiration (there are only two, beware of imitations).

The principal mission of this book is to provide a simple and easy guidebook with proven tactics to help women tune into their body’s natural “language” and increase their chances of conceiving. The book introduces listeners to The Four Fertility Foes ("The Big Four") that may be compromising their efforts to get pregnant. These culprits—inflammation, insulin, stress, and toxicity—are more persistent in the lives of women today than any pre-existing medical condition. Identifying the issue is an empowering first step to taking action.

Many sufferers drag themselves from one doctor or alternative practitioner to the next, getting lost in a maze of lab tests, prescription drugs, and treatments. Thousands of dollars and months (or years) later, they realize they are no better off than where they started. Unlocking Lyme puts an end to this desperate quest. Written by Dr. Bill Rawls, a physician who overcame Lyme disease himself, this book is a comprehensive, practical resource full of solutions that work.

Are you tired of endless diets that leave you feeling deprived and defeated? Do you long for a sustainable way to shed those extra pounds, without sacrificing your favorite foods? Look no further! Intermittent Fasting for Women and Men is the game-changing guide you've been waiting for—a key to unlocking your path to permanent weight loss, looking great, and feeling great, all without the pain of traditional dieting.

Forget the beauty treatment and manicure: Your hormones are begging for a different kind of makeover. Improved health and well-being are waiting for you.

When Western medicine had failed them, these 16 people turned to the magical, mysterious plant medicine Ayahuasca. And their lives changed forever. Could it do the same for you?

This book is designed to be easily accessible and highly actionable. It offers holistic strategies and personalized advice tailored specifically for people like you. If you're ready to control your anxiety, decrease inflammation, and boost your digestion and heart health, buy this audiobook now! Imagine the relief and empowerment you'll feel as you embark on this journey to better health.

Your dog deserves more than conventional care. With Holistic Canine Health, discover a natural approach to pet wellness that prioritizes prevention, nourishment, and vitality—without relying solely on medications or processed foods. More pet owners are turning to holistic methods to support their dog’s immune system, reduce toxic exposure, and improve quality of life. This guide combines science and nature to help you take control of your dog’s health in a practical, accessible way.

According to the World Health Organization, 80% of people globally are turning to natural health solutions, including herbal remedies. The good news is that you can, too. Modern science is unveiling the beneficial plant compounds that have ensured the soothing efficacy of herbal preparations from prehistoric times until today. Many of these compounds continue to underpin modern pharmaceutical drugs.

Discover the surprising connection between our gut microbiome and the health of the planet--and learn how you hold humanity's future in your hands--with a visionary physician as your guide. Chronic disease, environmental destruction, and emotional stress are pervasive symptoms of modern society...

This book is a collection of talks given by Dr. Kevin Reese that have been transcribed from video. Whether it’s natural healing or just life advice, these pure words have been captured and organized for your eyes.

Falsche einseitige Ernährung erhöht das Risiko für Depressionen, Angststörungen und ADHS dramatisch. Ernährungs-Doc Dr. Matthias Riedl zeigt, wie wir mit den richtigen Essensentscheidungen unsere Psyche wirksam schützen können – und zugleich der gesellschaftlichen Mental-Health-Misere entkommen. Basierend auf neuesten Studien und der Arbeit mit Tausenden Patienten enthüllt er, warum Nutella, Pizza und Co. uns immer nervöser, trauriger und erschöpfter werden lassen und auf welche Lebensmittel es wirklich ankommt wie z. B. Haferflocken, Brokkoli und Kurkuma.