Showing results by publisher "HarperCollins" in Meditation
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Mindfulness in Eight Weeks
- The revolutionary 8 week plan to clear your mind and calm your life
- By: Michael Chaskalson
- Length: 10 hrs and 33 mins
- Unabridged
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Overall10
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Performance7
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Story7
Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks. Praised by the UK’s National Institute for Health and...
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Mindfulness in Eight Weeks
- The revolutionary 8 week plan to clear your mind and calm your life
- Length: 10 hrs and 33 mins
- Release date: 23-09-2014
- Language: English
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$27.52 or free with 30-day trial
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#Chill
- Turn Off Your Job and Turn On Your Life
- By: Bryan E. Robinson Ph.D.
- Narrated by: Jeff Harding
- Length: 7 hrs and 10 mins
- Unabridged
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Overall1
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Performance1
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Story1
Discover a new way to face work/life challenges, build resilience and learn how to turn roadblocks into stepping stones with these daily meditations. These 365 meditations are designed to support those of us struggling with work/life balance and work addiction—many of whom have demanding...
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#Chill
- Turn Off Your Job and Turn On Your Life
- Narrated by: Jeff Harding
- Length: 7 hrs and 10 mins
- Release date: 10-01-2019
- Language: English
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$23.10 or free with 30-day trial
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Better health in a box
- By: Annie Lawler
- Length: 29 mins
- Unabridged
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Overall0
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Performance0
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Better Health in a box is an audiobook that acts as a guided relaxation recording helping your body to return to a more balanced, healthy state One of the key symptoms of prolonged exposure to undue stress is high blood pressure which can lead to potentially fatal heart disease. Studies have...
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Better health in a box
- Length: 29 mins
- Release date: 03-02-2011
- Language: English
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$9.50 or free with 30-day trial
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Calm in a box
- By: Annie Lawler
- Length: 41 mins
- Unabridged
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Overall0
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Calm in a box is a recording that enables you to find time to yourself giving you more freedom to move around fearlessly and from a position of optimism and confidence. If you experience times when your heart feels it's going to burst through your chest, you feel dizzy, hot and sweaty and ready...
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Calm in a box
- Length: 41 mins
- Release date: 04-02-2011
- Language: English
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$9.50 or free with 30-day trial
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Exam nerve relief in a box
- By: Annie Lawler
- Length: 35 mins
- Unabridged
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Imagine what half an hour each day working with this guided relaxation will do for you! Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In...
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Exam nerve relief in a box
- Length: 35 mins
- Release date: 28-06-2011
- Language: English
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$9.50 or free with 30-day trial
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Fast track masterclass to self confidence
- By: Annie Lawler
- Length: 48 mins
- Unabridged
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Overall0
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Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances. Most of us experience some form of low self-esteem or confidence crisis at some point during our lives, whatever our status or social circumstances...
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Fast track masterclass to self confidence
- Length: 48 mins
- Release date: 06-12-2011
- Language: English
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$9.50 or free with 30-day trial
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Pain relief in a box
- By: Annie Lawler
- Length: 31 mins
- Unabridged
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This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain. A great self help audiobook which could help you with various aches and pains in the body through various relaxation techniques. Constant pain is uncomfortable, wearing on the...
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Pain relief in a box
- Length: 31 mins
- Release date: 03-02-2011
- Language: English
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$9.50 or free with 30-day trial
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Stress relief in a box
- By: Annie Lawler
- Length: 33 mins
- Unabridged
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Overall0
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Performance0
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Story0
Imagine what half an hour each day working with this guided relaxation will do for you! Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In...
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Stress relief in a box
- Length: 33 mins
- Release date: 25-05-2011
- Language: English
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$9.50 or free with 30-day trial
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