Showing results by publisher "audible originals" in Meditation

This meditation is designed to complement the sign of Capricorn. Capricorn is a cardinal earth sign that governs over time and wisdom, and it is symbolized by a mythical creature: a goat with a fishtail. This mythical creature embodies the balance between earth and water, stability and fluidity. Use this meditation to enhance and restore the balance inherent to Capricorn.

Wander through a bustling flea market and revel in the eclectic booths with Audible Sleep narrator John Stamos.

Join Grace as she hunts through an off-the-beaten-path antique store in search of the perfect birthday gift for her friend Leah in this Audible Sleep story narrated by Eva Longoria.

Watch the landscapes shift as travelers board and disembark a train in this Audible Sleep story told by John Stamos. Travel through cities and over shimmering waters reflecting the moon, enjoying the steady chug of the train’s engine as you drift off to sleep.

Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.

When Mercury goes retrograde, it is a reminder that for growth and progress to be achieved, we must reflect. Mercury is the planet of communication, and it governs both speaking and listening, as well as your lungs and your breath. When it is retrograde, we can experience shifts, disruptions, and even breakdowns in these areas. This meditation provides a sacred space for reflection and an opportunity to reassess your perspective, so that you can move ahead with clarity and confidence.

This meditation is designed to complement the sign of Taurus. Taurus is a sensual fixed earth sign. Its energies are enduring, but can be slow to change and can sometimes get stuck. This meditation will help you get present and cultivate greater acceptance of the here and now.

A meditação te deixa mais produtivo porque você consegue aproveitar melhor o tempo. Para cada minuto de meditação, você vai ganhar cerca de nove minutos, como Chris Bailey—autor de O projeto da produtividade e Hiperfoco—mostra neste guia informativo e bem-humorado, que ensina como meditar para melhorar a produtividade.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

This meditation is designed to complement the sign of Sagittarius. Sagittarius is a mutable fire sign represented by the archer’s bow—forever seeking and yearning. Sagittarian energies are the parts within you that seek adventure, truth, and to have direct experience with the world. This meditation will help you to tap into the expanse of your own inner landscape by simply accessing your ability to receive the present moment.

This meditation is designed to complement the sign of Pisces. Pisces is an empathetic water sign, and its waters can be like fog or sea foam spray. They can, at times, obscure the light. This meditation will help you turn your attention inwards to locate your inner light so it can guide you. Press play to achieve greater alignment within yourself and tap into your inner knowing.

This meditation is designed to complement the sign of Leo. Leo is the fiery energy that lives within you, connecting you to your very center. It's the energy you call upon to bolster your resiliency, help you tap into courage, and live boldly and passionately. Passion is one of the most powerful emotions that connects you to a sense of meaning. But this sense of meaning can be elusive. This meditation will help you tap into your inner light so that you may experience the joy and passion that leads to a sense of purpose.

Bram Barouh’s warm and welcoming voice makes practicing meditation seem effortless. And what better time to give meditation a shot than now? With Bram’s lighthearted nature and background in meditation education, it’s never been easier to take part in a moment of positive thinking. In this meditation, you’ll simply focus your mind on a person or a pet who fills your heart with love and embrace your wishes for their health, peace, and happiness. Concentrating on these bright feelings can fill you with a sense of overall well-being and calm - a wonderful mindset for sleep.

Science has shown that practicing gratitude releases hormones that have a powerful healing effect on your mind and body. Learn how to get that mindset - and the results - in this powerful meditation.

Banish your inner critic! If you struggle with an inner voice that floods you with self-doubt, this short practice is for you—all of you, every part, the beautiful and the difficult. It can all be held with love.

Reflections on Change is a collaboration between award-winning composer Imogen Heap and biologist and filmmaker Dan O’Neill and is based on the soundtrack to the Audible Original podcast Climate of Change, Series 1. This is your chance to hear an extended version of the music, uninterrupted.

Un endroit à soi. Tout au long de ces 10 épisodes, vous serez guidés dans la construction d'un nouveau "chez-soi". Au sens propre, une voix calme et apaisante vous décrira les étapes de l'emménagement dans une nouvelle maison ; au sens figuré, vous serez invités à trouver votre confort intérieur. Vous embarquerez dans une visite guidée auditive au cours de laquelle vous redécouvrirez les dix pièces de la maison. La visite ne sera pas seulement spatiale, elle sera également spirituelle.

Express gratitude as you learn to let the day go! Learn why obstacles are enlightenment too!

Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.

Hoping to give meditation a try? Already have a meditation practice but are always looking to expand into other styles? Rufus Wainwright’s Unfollow the Rules is for you. This 9-minute meditation, which can be listened to at any time of day, is intended to help listeners let go of the unnecessary rules in their lives and thereby release stress, connect with themselves, and feel lighter, calmer, and more confident. Once you’ve listened once, you may find you want to listen again.