Showing results by publisher "Hay House LLC" in Meditation

Join celebrated spiritual teacher Sonia Choquette as she takes you on three amazing journeys to help you raise your vibration, elevate your soul, and energize your life. All of these guided meditations are also potent energy transmissions that send you healing love as you listen. We are experiencing great spiritual shifts in this age, and these journeys will help you handle them with grace. Soon, you will find yourself manifesting faster than ever, releasing old burdens, and connecting with new Spirit Guides to help you on your way.

Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world.

Meditation teacher Tenzin Wangyal introduces powerful practices to help you connect deeply with your authentic nature and heal your soul, so you can lead a more joyful and fulfilling life. Drawing on traditional soul-retrieval teachings of Tibetan Bön Buddhism, Tenzin Wangyal offers practical guidance for overcoming feelings of disconnection and dissatisfaction, and reawakening your inherent creativity, playfulness, and sense of ease.

Embark on three transformational meditations into the depths of your heart to reveal the truth of who you are, to anchor into love, and to reclaim your true power. Best-selling author and feminist theologian, Meggan Watterson, guides you in three powerful meditations.

"The 22 Divine Laws of Creation" is a 7+ hour audio journey channeled by Sonia Choquette and the Emissaries of The Third Ray. Prepare to leave behind the limitations and misery of living in the third dimension. Reconnect with and activate your light body and recognize the power and flow in all the ways you think, feel, and act. Get ready for the new YOU! Divided into three parts—the student, journeyman, and master—each of the 22 lessons lays the foundation for your new way of being.

In this breathwork journey, Samantha Skelly will guide you on a journey into your soul to heal the parts of you that create stress, overwhelm, and anxiety. Through the power of the breath, we will integrate into the body and allow the breath to heal the body. Breathwork is a transformational practice that allows the mind to relax and surrender, so the body can be the healer. After the journey is complete, you will discover a deeper and more connected relationship to your body, you will be able to shift anxiety in your body, and access states of deep peace within your mind.

For thousands of years, people have tried to tap in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher and author davidji demystifies the practice of meditation and leads you deeper into your consciousness. The author shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life.

Selected for Dr. Siegel’s best-selling Prescriptions for Living series, these recordings are a combination of guided imagery, auto-hypnosis, and meditations that relieve stress, open the heart, and deeply heal your mind, body, and spirit.

Join the artist and author Humble the Poet on a journey to improve your self-worth. You begin by recognizing that self-respect is the language of self-love. When you respect yourself, you won’t need validation from the outside because you’ve have tapped into your unlimited supply of love within. But all of us feel anxiety at some point, and Humble reminds us there’s nothing wrong with feeling anxiety—it’s a gift. Anxiety is the messenger, not the message!

Created by foremost guided imagery and trauma psychotherapist Belleruth Naparstek, this guided meditation for healing posttraumatic stress was made with the help of trauma experts as well as sufferers of posttraumatic stress. Empowering and effective, this guided PTSD audio program increases self-esteem, confidence and sense of self-worth, while it reduces distress and depression. A separate track of affirmations bolsters the PTSD treatment process with quick, positive reminders in a briefer format

With the right attitude, you can make your day of surgery one of rebirth! This uplifting audio program by medical revolutionary Dr. Bernie Siegel brings you a series of visualization exercises to help you mentally prepare for medical procedures such as surgery and chemotherapy.

The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations - the Nine Breathings of Purification and the Tsa Lung movements - that can help you change your relationship to yourself, to others, and to the world.

This comprehensive, six-session immersive guided meditation for injury recovery was written and recorded by pre-eminent Harvard health psychologist and hypnosis expert Carol Ginandes Ph.D. It is a state-of-the-art hypnotic intervention designed to be used by anyone who has sustained a recent fracture, soft tissue injury, burn, or wound. This guided meditation for accelerated healing consists of Dr. Ginandes' superb combination of positive words and hypnotic images with the phrasing and pacing narrated in an immersive, relaxing way.

Join Indigenous medicine person and spiritual mentor Asha Frost in this immersive journey of healing, protection, energy clearing, and abundance. Be reminded of the essence and divinity within you and your capacity to receive and expand. Throughout these guided practices, you will sink into sacred solitude as you surrender and reconnect with your vital life force. Meditate on the protection and care that you are worthy of as you align with your well-being and the sacred limits that are your divine birthright.

Automatic writing is a matter of allowing a spirit to channel awareness through your hand to write information you had no other way of knowing. Dick Sutphen refined his way of teaching this mediumistic technique over 30 years. By beginning with intuitive writing, everyone receives information and soon moves on to full-on automatic writing.

Belleruth Naparstek’s audio guides you on how to get ready for surgery by imagining a successful, safe and comfortable operation and recovery, complete with guided imagery suggestions and images of all the desired outcomes, including reduced bleeding, lower use of pain medication and fast mending with minimal discomfort. Ideal for hip surgery recovery and shoulder surgery recovery, this highly acclaimed mind-body meditation is particularly helpful for the more difficult and extended process of recovery from knee surgery.

Inspiring and relaxing, these 13 meditations read by best-selling author Louise L. Hay will remind you of the beauty that surrounds you every day of your life...a beauty that is sometimes taken for granted.

This little book will help listeners use meditation and tap in to their superpowers, allowing them to take charge of their minds, their creative powers, and their inner guidance systems. While most meditation books focus on gaining clarity, focus, efficiency, and easing stress, Your 3 Best Superpowers offers a unique way to learn about intuition and the self, from an esteemed spiritual teacher and visionary guide.

Internationally renowned spiritual intuitive/recording artist Colette Baron-Reid has used the guided meditation in this audiobook as the foundation for intuitive development in her seminars and workshops. She created this program with the intention of taking you, the listener, on a creative-visualization exercise - a journey through the chakras, the seven levels of ever-expanding awareness.

In this inspirational and highly informative live lecture, Dr. Wayne W. Dyer offers his wit and wisdom on how to develop one's own healing power. Dr. Dyer emphasizes that the secrets to healing are not somewhere "out there", but rather, they reside within our very own selves, just waiting for us to tap into this vast reservoir of energy.