Showing results by publisher "Hay House LLC" in Meditation

Embark on these New and Full Moon journeys with Indigenous Medicine person and spiritual mentor Asha Frost. For the New Moon journey, you’re invited to connect fully with your power and intentions to magnify the desires in your heart. Meditate on the deepest wish that you want to manifest in this world. And with the power of the Full Moon medicine, move through the waters of your sacred body, calling in all that needs to be seen, felt, and expressed. With a sense of wholeness and completion, sink into a universal cradle of support.

Julie eases your way into being more mindful, with her clear guidance and joyful approach. The net effect is calmer nerves, a brighter outlook, stronger memory, sharper focus and more balanced perspective. Repeated listening trains you to become more fully attentive to what is happening right now, neither resisting nor clinging to each moment, but letting experiences come and go and be just as they are.

Julie explains how Yoga Nidra is a powerful and unique state of relaxation, mental clarity and insight awareness, and then provides her easy, clear, step-by-step guidance for getting there, stage by stage, through breathing techniques, guided imagery and mindfulness. The net result is discovering an inner reservoir of deep peace, intuitive understanding and unconditional joy.

In this hour-long original musical journey, East Forest guides you with gentle cues to open and attune to deep listening. Deep listening is a practice of letting go during a journey, opening and being completely present with the soundscape and flow in and around you. This opening creates an invitation to be spoken to. As you open yourself fully, hear that which wishes to speak to you through your body, your feelings, and your full sense of being alive.

Glenda Cedarleaf MSW combines her deep, thorough understanding of the science and psychological impact of Lyme disease with her gifts for artful, poetic language and skillful guided imagery technique, narrating potent healing suggestions in her signature soothing voice. She thanks Karen Vrchota MD for lending her expertise to help develop these narratives.

When we consciously relax and focus our attention on built-in cellular mechanisms of bone regeneration, we support and accelerate what the body is already doing naturally, while awake or asleep. We also gain renewed inspiration to adopt healthier behaviors to support bone health—in what we eat, how we use exercise, and how we support ourselves, both literally and figuratively.

Track 1 How Self Awareness is the Most Important Thing in Your Wallet. Track 2 Paying Tuition for the School of Life With A Smile. Track 3 Self Pity is Expensive. Track 4 Guided Meditation To Grow Patience

This guided mindfulness meditation by Traci Stein consistently delivers impeccable, impactful meditative guidance. Among the innumerable benefits her mindfulness exercises offer are improved concentration, emotional resilience, remediation of pain and much improved coping. Dr. Stein’s brilliant, psychologically informed awareness meditations combine the best of classic contemplative meditation practice, state-of-the-art guided imagery and potent hypnotic suggestion, so you can easily develop and maintain your own positive, easy-to-implement practice.

This four-part collection of self-compassion meditation audio tracks offers Traci Stein's state-of-the-art guided meditation, evocative hypnotic imagery, and powerful affirmations and Steve Kohn's exquisite, immersive music, to help cultivate a more respectful, patient, loving relationship toward oneself and others. Every segment of this comprehensive self-compassion meditation program to nurture self-love is psychologically sophisticated and carefully researched to foster self-appreciation and self-respect. It has been written and narrated by noted Traci Stein, PhD.

This guided imagery is designed to support teachers, as well as coaches, healers, therapists and even parents who are struggling with the transition from working in person to working and teaching online. This program can help with feeling calmer, more resilient, and more centered while reconnecting to the essence of teaching - truly a spiritual calling - even during stressful times. Finally, it can help with remembering that the essence of what is offered transcends any one lesson or moment in time.

We all possess the ability to tap into a vast reservoir of psychic power and intuitive wisdom, a rich source of knowing that goes beyond logic or our five “ordinary” senses. This audio program uses lush, hypnotic guided imagery to help you open the energy centers that fuel the expansion of your psychic power, and help you receive intuitive information while attuned to a higher state of consciousness. You are guided to close down properly, to help you feel grounded at the end of each session. Two bonus tracks help you further awaken your own practical intuition and highest guidance.

We created this two-part guided imagery audio with noted cardiothoracic surgeon Mehmet Oz at New York-Presbyterian Hospital to accelerate healing, reduce pain and depression, and motivate exercise and healthy new habits, while cultivating optimism and patience with the recovery process.

This research-proven collection of mind-body exercises offers quick, effective relaxation techniques for stress in first responders, soldiers or anyone engaged in dangerous or traumatizing work. Repeated listening to these relaxation techniques for stress teaches self-regulation and self-calming skills to police, EMTs, firefighters, soldiers, emergency room personnel and journalists, reminding them how to remain relaxed under pressure and deliver peak, focused performance during difficult and even chaotic situations.

These relaxation exercises for self-mastery were created to teach self-regulation skills, self-mastery techniques, and relaxation training to soldiers dealing with occupational and combat stress. They are useful for mastery over any kind of everyday living. Similar to our Stress Hardiness segments, these guided meditation and self-mastery exercises teach simple but powerful self-regulation skills, to train warfighters and military support personnel how to stay calm under pressure and maintain focus and cognitive flexibility.

This guided imagery for improving self-confidence and self-esteem allows the listener to envision success while practicing a mental rehearsal of an anticipated, anxiety-producing activity, such as test-taking, work performance, sports, public speaking, auditions, social engagements or some other potentially anxiety-producing activity. By replacing anxiety and fear of failure with an energized, calm sense of mastery and flow, a powerful lesson is delivered on how to gain self-confidence and improve self-esteem in the pleasantest of ways.

Our Health Journeys™ guided meditation for OCD has been specifically designed for people with obsessive compulsive disorder and can be used as stand-alone help for OCD or for use in combination with other recommended treatment approaches, such as cognitive behavioral therapy and medication. Carefully researched and written, this guided meditation for OCD helps reduce anxiety, stabilizes biochemical swings, increases strength and motivation to divert unwanted thoughts and behaviors, and catalyzes hope by envisioning a time of freedom from OCD’s oppressive symptoms.

This audio is a soothing, calming guided meditation for medical procedures, designed at the request of Kaiser Permanente to help patients undergoing cardiac catheterization feel more relaxed and confident during their procedure. It then was adapted for use for a whole range of potentially uncomfortable or unpleasant procedures where it is necessary for patients to be awake—colonoscopies, needle biopsies, getting stitched, gynecological exams, intubations, extubations—anything where the patient's comfort can be improved by taking the anxious mind elsewhere.

This guided imagery for hospice and palliative care is designed for patients and their families looking for closeness, resolution and closure during end-of-life care. The powerful, soothing tracks of guided meditation and affirmations on this uniquely comforting guided imagery for palliative care provide reassurance and inspiration to dying patients and their families, reducing fear and distress, while helping with grief, pain and anticipated loss. Often the result of a patient and family's listening to this program is finding freed up energy and thinking that can be applied.

This guided meditation for caregiver stress is designed to offer relief, comfort and self-care for caregivers who may be growing weary and disheartened from looking after a family member or friend in need of taxing levels of physical or emotional care. It is also useful for professional providers experiencing the occupational stress of caregiver burnout. This includes reminders of the caregiver’s strength, resourcefulness and tenacity; a sense of being surrounded by protection, support and appreciation; and an emphasis on the need for self-consideration and self care for caregivers.

This guided imagery and affirmations audio for natural allergy relief contains hypnotic suggestions, soothing guided imagery and powerful affirmations to reduce allergy symptoms, using the mind-body connection to help calm and treat an allergic reaction. Designed to help with allergy symptoms in the lungs, head, nasal passageways, digestive tract or skin, this carefully researched audio program, made in consultation with allergists and focus groups of allergy sufferers, can augment the positive impact of medication and more traditional approaches.