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The Ultimate Power Nap for Rapid Rest and Renewal

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The Ultimate Power Nap for Rapid Rest and Renewal

By: Carol Ginandes
Narrated by: Carol Ginandes
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About this listen

 Health psychologist and hypnotherapy mavin Carol Ginandes has created a terrific audio for restorative power napping that will quickly and easily train you to enjoy the gonzo benefits that come from taking a short, daytime rest break.It includes an introduction and explanation of power napping, a practice session; and a virtuoso guidance for the nap itself. Well constructed and beautifully produced, this is a simple, effective, primo audio program that will invigorate and energize daily living.Track Names/Numbers:1. Introduction2. Practice Session3. Prepare to Nap4. The Power Nap Alternative & Complementary Medicine Meditation Personal Development Personal Success Self-Hypnosis
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