Showing results by publisher "Audible Originals" in Alternative & Complementary Medicine
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Seeing the Big Picture When Stressed About Individual Issues or World Events
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 12 mins
- Original Recording
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Whether you’re grappling with the weight of world events, feeling overwhelmed by fear and uncertainty, or struggling to adapt to your responsibilities in a changing world, let’s go deep within to address these troubles through mediation and by learning to let go and to surrender in trust.
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Seeing the Big Picture When Stressed About Individual Issues or World Events
- Narrated by: Keith Mitchell
- Length: 12 mins
- Release date: 15-06-2023
- Language: English
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Motivation, Creative Flow
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 8 mins
- Original Recording
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The possibilities of a new day are abundant. Let's create conditions for you to flow with confidence and ease. Focus your thoughts before they have a chance to run away and become distractions. Build momentum to live your intention.
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Motivation, Creative Flow
- Narrated by: Keith Mitchell
- Length: 8 mins
- Release date: 15-06-2023
- Language: English
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Meditation on Breathing for Sleep
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 4 mins
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Focus on breathing to relax both body and mind before sleep, under the guidance of renowned meditation teacher, Susan Piver.
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Meditation on Breathing for Sleep
- Narrated by: Susan Piver
- Length: 4 mins
- Release date: 02-09-2022
- Language: English
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Meditation on Releasing Anxiety
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 5 mins
- Original Recording
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Sometimes your body is tired when it’s time to go to sleep, but your mind continues to race with anxiety. This meditation for better sleep will help you to put aside impressions from today and worries about tomorrow. Set yourself up for a restful night by devoting a few minutes to stress relief, under the guidance of renowned meditation coach, Susan Piver.
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Meditation on Releasing Anxiety
- Narrated by: Susan Piver
- Length: 5 mins
- Release date: 02-09-2022
- Language: English
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Meditation on Body Mindfulness for Sleep
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 4 mins
- Original Recording
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In this short meditation for sleep, Susan Piver shows you a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way. Prepare yourself for rest with just a few minutes of body awareness.
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Meditation on Body Mindfulness for Sleep
- Narrated by: Susan Piver
- Length: 4 mins
- Release date: 02-09-2022
- Language: English
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How Meditation Helps Combat Stress
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 4 mins
- Original Recording
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There's no avoiding stress in life, but there's a better way to counteract it (which will also improve your sleep). In this brief educational piece, Jesse Israel, founder of The Big Quiet, shows you how meditation is the yin to stress' yang.
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How Meditation Helps Combat Stress
- Narrated by: Jesse Israel
- Length: 4 mins
- Release date: 14-05-2020
- Language: English
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Ease into Meditation
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 9 mins
- Original Recording
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Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.
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Ease into Meditation
- Narrated by: Jesse Israel
- Length: 9 mins
- Release date: 14-05-2020
- Language: English
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Own What's Good
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
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With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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Own What's Good
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 14-05-2020
- Language: English
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Intention Setting: Attunement
- Narrated by: Keith Mitchell
- Length: 9 mins
- Release date: 15-06-2023
- Language: English
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Rise in Love
- Narrated by: Keith Mitchell
- Length: 10 mins
- Release date: 15-06-2023
- Language: English
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Breathe Through Stress
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 14 mins
- Original Recording
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Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.
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Breathe Through Stress
- Narrated by: Keith Mitchell
- Length: 14 mins
- Release date: 15-06-2023
- Language: English
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Hello Sleep: UK/Male/White Noise Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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An excellent sleep resource
- By Anonymous User on 27-01-2022
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Hello Sleep: UK/Male/Cicadas Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Hello Sleep: UK/Female/White Noise Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Hello Sleep: UK/Female/Silence Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Hello Sleep: UK/Male/Waves Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Hello Sleep: US/Female/Waves Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Hello Sleep: UK/Female/Cicadas Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Hello Sleep: US/Female/Silence Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Hello Sleep: UK/Female/Thunderstorms Background
- By: Audible Original
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia. Created by meditation entrepreneur and author, Rohan Gunatillake, Hello Sleep's straightforward meditations will help quiet the busiest of minds and encourage the transition to sleep. Comprising two introductory episodes and twelve standalone guided meditations, Hello Sleep allows you to find what works best for you, helping you regain restful sleep.
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