Showing results by publisher "Saga Egmont" in Alternative & Complementary Medicine
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Train de nuit – Bruits d’un wagon-couchette
- Saga Sounds – Ambiance
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 8 hrs and 11 mins
- Unabridged
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Vous êtes dans un compartiment couchette à bord d'un train de nuit. Les voix et les bruits des haut-parleurs de la gare s'estompent tandis que le train glisse dans l'obscurité. À l'intérieur du compartiment, les bruits du train, l'écho des tunnels et les conversations étouffées se mélangent, formant une toile sonore qui vous berce vers le sommeil. Des études ont montré que les sons de la nature peuvent avoir un effet à la fois relaxant et stimulant sur le cerveau.
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Train de nuit – Bruits d’un wagon-couchette
- Saga Sounds – Ambiance
- Narrated by: Rasmus Broe
- Length: 8 hrs and 11 mins
- Release date: 02-03-2026
- Language: French
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$19.78 or free with 30-day trial
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La plage – Soleil et embruns
- Saga Sounds – Ambiance
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 7 hrs and 36 mins
- Unabridged
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Une journée chaude au bord de l'eau. Les vagues déferlent doucement tandis que les mouettes crient. Des enfants jouent en arrière-plan, le sable crisse entre les doigts et le vent souffle. Tout baigne dans le son léger et scintillant du soleil et de l'été – une journée tranquille où le temps s'évanouit dans l'horizon. Des études ont montré que les sons de la nature peuvent avoir un effet à la fois relaxant et stimulant sur le cerveau.
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La plage – Soleil et embruns
- Saga Sounds – Ambiance
- Narrated by: Rasmus Broe
- Length: 7 hrs and 36 mins
- Release date: 02-03-2026
- Language: French
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$19.60 or free with 30-day trial
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Voyage en voiture à travers l’Europe
- Saga Sounds – Ambiance
- By: Rasmus Broe
- Narrated by: Rasmus Broe
- Length: 8 hrs and 46 mins
- Unabridged
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Un voyage sonore paisible sur des routes dégagées – du ronronnement régulier du moteur au bruit changeant de l'asphalte et des pavés. Par moments, le vent s'engouffre par les fenêtres entrouvertes, tandis que les amortisseurs absorbent en douceur les irrégularités de la route. En arrière-plan, on entend faiblement le grésillement de la radio et les informations routières, une voix GPS qui guide calmement le conducteur, et enfin les gouttes de pluie qui commencent à tambouriner doucement contre la vitre. Un voyage relaxant à travers l'Europe, vu – et entendu – depuis le siège passager.
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Voyage en voiture à travers l’Europe
- Saga Sounds – Ambiance
- Narrated by: Rasmus Broe
- Length: 8 hrs and 46 mins
- Release date: 16-03-2026
- Language: French
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$20.18 or free with 30-day trial
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Eins mit allem - Drei Wege in dein achtsames und bewusstes Leben
- Mit Übungen und Meditationen
- By: Main Huong Nguyen
- Narrated by: Xenia Noetzelmann
- Length: 6 hrs and 50 mins
- Unabridged
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Das große Glück scheint immer nur einen Steinwurf entfernt... wäre da nicht das Gefühl, dass irgendetwas noch fehlt und uns von einem erfüllten Leben trennt. Doch was viele von uns vergeblich im Außen suchen, ist eigentlich längst da und liegt viel näher – in uns selbst. Main Huong Nguyen zeigt drei Wege der Achtsamkeit, die in ein Leben voll Verbundenheit und Sinnhaftigkeit führen. Ob beim Arbeiten, Essen oder Streiten, beim Denken, Sprechen oder Medienkonsum, überall bieten sich dabei Gelegenheiten, Achtsamkeit zu üben.
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Eins mit allem - Drei Wege in dein achtsames und bewusstes Leben
- Mit Übungen und Meditationen
- Narrated by: Xenia Noetzelmann
- Length: 6 hrs and 50 mins
- Release date: 02-11-2023
- Language: German
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$20.32 or free with 30-day trial
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Relaxation and Meditation Exercises
- By: John Mac
- Narrated by: Stuart Walker
- Length: 1 hr and 4 mins
- Unabridged
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Meditation is a method that enables you to reconnect with your inner resources and capacities to improve your health and achieve a greater sense of balance and wellbeing. To create long lasting positive changes in your life, you have to look within yourself. You have the keys to feel better in your body, calmer, more confident, more positive and more grounded. Find your inner peace, improve your concentration, dissolve stress instantly, learn to concentrate deeply.
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Relaxation and Meditation Exercises
- Narrated by: Stuart Walker
- Length: 1 hr and 4 mins
- Release date: 16-05-2023
- Language: English
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$8.99 or free with 30-day trial
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Relaxation to Take an Express Nap
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Unabridged
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Napping has been proven to improve alertness, vigilance and overall performance even in short bursts, but it is not always easy to wind down and take a nap in the hectic pace of modern life. This series of relaxation exercises has been specially designed to let you fall asleep and emerge fully revigorated after a short time. You will learn optimization techniques for falling asleep quicker, naturally improve your visualization skills and achieve deep relaxation with flexible and essential techniques.
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Relaxation to Take an Express Nap
- Narrated by: Katie Haigh
- Length: 1 hr and 12 mins
- Release date: 09-05-2023
- Language: English
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$8.99 or free with 30-day trial
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Concentration and Meditation
- By: Swami Paramananda
- Narrated by: Paul Spera
- Length: 46 mins
- Unabridged
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This series of exercices is designed for children and adults suffering from nighttime anxiety or panic attacks. It provides essential tools and techniques for getting rid of tension and overcoming any anxiety, so as to fall asleep quickly and achieve a refreshing sleep. You will get in a relaxed state in which you can get rid of any fear of the dark, find guidance on how to overcome panic attacks, and familiarize yourself with powerful visualization techniques to get rid of tensions and rise from sleep in a relaxed, restored state.
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Concentration and Meditation
- Narrated by: Paul Spera
- Length: 46 mins
- Release date: 20-04-2023
- Language: English
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$8.99 or free with 30-day trial
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10 Simple Meditation Exercises
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 11 mins
- Unabridged
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The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.
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10 Simple Meditation Exercises
- Narrated by: Katie Haigh
- Length: 1 hr and 11 mins
- Release date: 20-04-2023
- Language: English
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$8.99 or free with 30-day trial
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La biblia del CBD
- By: Dani Gordon, Joan Soler - traductor
- Narrated by: Pau Ferrer
- Length: 13 hrs and 11 mins
- Unabridged
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Estamos en medio de una revolución médica respecto al cannabis y sus posibles usos. En la actualidad hay innumerables estudios sobre los beneficios medicinales del cannabis y cómo permite tratar enfermedades graves cuando la medicación convencional falla. El aceite de CBD se ha vuelto increíblemente popular dentro de las terapias de bienestar y wellness.
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La biblia del CBD
- Narrated by: Pau Ferrer
- Length: 13 hrs and 11 mins
- Release date: 08-02-2023
- Language: Spanish
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$26.99 or free with 30-day trial
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Se relaxer au travail
- By: John Mac
- Narrated by: Fabienne Prost
- Length: 5 mins
- Unabridged
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Dans un monde où les sujets de stress et d'anxiété ne manquent pas, notre collection " Relaxation guidée et musique " va vous aider à retrouver une certaine sérénité, un véritable bien être intérieur à l'écoute de nos exercices de relaxation et de nos musiques. Une voix paisible, une musique apaisante, et c'est tout un univers de quiétude intérieure qui s'ouvre en vous. L'objectif de nos différents titres est tout simplement de vous aider à vous détendre, à vous relaxer et à vous endormir.
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Se relaxer au travail
- Narrated by: Fabienne Prost
- Length: 5 mins
- Release date: 22-08-2022
- Language: French
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$3.99 or free with 30-day trial
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Vi er natur
- By: Simon Høegmark, Sigurd Hartvig, Jane Sørensen
- Narrated by: Mikkel Schou
- Length: 5 hrs
- Unabridged
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I bogen "Vi er natur" fortæller naturterapeut, naturvejleder og forsker Simon Høegmark og naturterapeut og sundhedskonsulent Sigurd Hartvig om naturens forunderlighed og særlige evne til at helbrede krop og sind. I dag lever mange af os i bymiljøer og ofte langt væk fra naturen.
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Vi er natur
- Narrated by: Mikkel Schou
- Length: 5 hrs
- Release date: 23-06-2022
- Language: Danish
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$15.99 or free with 30-day trial
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Nahrungsergänzung - Was unser Körper wirklich braucht
- Spektrum Kompakt
- By: Spektrum Kompakt
- Narrated by: Simone Terbrack
- Length: 2 hrs
- Unabridged
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Es klingt schon verheißungsvoll: Wer fürchtet, dass die eigene Ernährung den täglichen Bedarf an Vitaminen, wichtigen Mineralen oder Nährstoffen nicht deckt, hilft einfach mit entsprechenden Präparaten aus Drogerie oder Apotheke nach. Beliebte Superfoods und Co sollen in Sachen Gesundheit sogar regelrechte Wunder bewirken. Doch was ist dran an diesen Versprechen? Und wie groß ist das Risiko eines Mangels bei einer durchschnittlichen Ernährung überhaupt? Diesen und weiteren Fragen wird in dieser Ausgabe von Spektrum Kompakt nachgegangen.
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Nahrungsergänzung - Was unser Körper wirklich braucht
- Spektrum Kompakt
- Narrated by: Simone Terbrack
- Series: Spektrum Kompakt
- Length: 2 hrs
- Release date: 01-06-2022
- Language: German
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$9.99 or free with 30-day trial
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Jesus: The Missing Years
- By: Walter Parks
- Narrated by: Alex Hyde-White
- Length: 4 hrs and 10 mins
- Unabridged
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The Bible tells us of Jesus' birth and of His being in the temple in Jerusalem when He was a boy of 12. But then there is no further mention of Him until about 20 years later when He starts His ministry. Where was He? Why did the Bible not say? After an intensive search and study of The Dead Sea Scrolls and other ancient documents, I found where God gave instructions, through His Prophets, for the preparation of a place in the wilderness for His Son Jesus. The instructions were followed. A place was prepared.
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Jesus: The Missing Years
- Narrated by: Alex Hyde-White
- Length: 4 hrs and 10 mins
- Release date: 08-12-2022
- Language: English
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$18.40 or free with 30-day trial
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Der Schmerz und seine Komplizen - Resilienz bei chronischen Krankheiten
- By: Samira Pereschkian, Prof. Dr. Nossrat Peseschkian
- Narrated by: Susan Zare
- Length: 4 hrs and 51 mins
- Unabridged
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Wer schwer oder lange erkrankt, der leidet oft auch emotional. Schmerz und seine Komplizen werden zum Mittelpunkt des Lebens. Der eigene Körper wird fremd oder sogar zum Feind. Nossrat Peseschkian entwickelte eine Methode, die den Umgang mit Krankheit und Schmerz erleichtert und neue Lebensfreude schenkt. Zehn Jahre nach seinem Tod hat seine Enkeltochter Samira Peseschkian die Grundlagen seiner Methode mit den neuesten medizinischen Erkenntnissen zum Umgang mit Schmerz kombiniert.
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Der Schmerz und seine Komplizen - Resilienz bei chronischen Krankheiten
- Narrated by: Susan Zare
- Length: 4 hrs and 51 mins
- Release date: 10-09-2021
- Language: German
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$17.11 or free with 30-day trial
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Relaxation for positive self-image
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Unabridged
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This series of exercises is specially designed to help you boost your confidence and improve your self-esteem. A positive self-image is an essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings; it is necessary to build a positive self-image prior to achieving success and to get rid of self-defeating thoughts. Through guided visualization and relaxation techniques, these exercises will help you improve your confidence by learning to cope with rejection, teach you to relax under pressure, and alleviate anxiety to help you defeat self-harm, heal or enjoy a stress-free life.
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Relaxation for positive self-image
- Narrated by: Katie Haigh
- Length: 1 hr and 39 mins
- Release date: 30-08-2017
- Language: English
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$12.99 or free with 30-day trial
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Overcoming panic attacks
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Unabridged
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Panic attacks can be debilitating, and the fear of getting one can often lead to a full-fledged attack. Guided relaxation techniques are one extremely efficient way of calming the mind and focusing the attention while making the physical symptoms recede. These exercises are short enough to be kept handy in case of need. You will learn simple and proven techniques to bring yourself to a safe place, to break free from obsessive thoughts, and concentrate on your body to dispel the anxiety attack in a safe way.
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Overcoming panic attacks
- Narrated by: Katie Haigh
- Length: 1 hr and 31 mins
- Release date: 30-08-2017
- Language: English
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$12.99 or free with 30-day trial
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Meditation basics
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will.
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Meditation basics
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release date: 30-08-2017
- Language: English
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$11.44 or free with 30-day trial
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Relaxation to avoid burn-out and decrease stress caused by work commitments
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 18 mins
- Unabridged
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Relaxation at work is the most effective tool to decrease tension and maintain productivity while preventing stress from taking its toll, health- and environment-wise. While it may not be possible to back off from a work commitment, you can easily learn to alleviate tension and keep a healthy level of energy with these simple and effective techniques.
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Relaxation to avoid burn-out and decrease stress caused by work commitments
- Narrated by: Katie Haigh
- Length: 1 hr and 18 mins
- Release date: 30-08-2017
- Language: English
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$10.18 or free with 30-day trial
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Guided sleep relaxation
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Unabridged
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Are you fed up with being tired all day long and then wondering why it's still so hard to fall asleep? These relaxation exercises are specially designed to help you overcome insomnia by teaching you how to unwind your mind and guiding you into a state of deep relaxation. Listen to them whenever you feel you will need help to fall asleep easily for a short nap, or as part as a nightly practice to overcome sleep pattern problems. You will awaken fully refreshed and free of any tension, while having improved your concentration and visualization skills.
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Guided sleep relaxation
- Narrated by: Katie Haigh
- Length: 1 hr and 28 mins
- Release date: 30-08-2017
- Language: English
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$12.99 or free with 30-day trial
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Relaxation for overcoming procrastination
- By: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 29 mins
- Unabridged
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Procrastination leads to feelings of guilt, the stress of missing deadlines and general anxiety. It has no connection whatsoever with laziness, but the accusation can lead sufferers to higher levels of tension; yet, procrastination is a direct consequence of difficulties in managing environmental pressure. To overcome procrastination, one has to learn effective techniques of relaxation and apply them when the needs arise.
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Relaxation for overcoming procrastination
- Narrated by: Katie Haigh
- Length: 1 hr and 29 mins
- Release date: 30-08-2017
- Language: English
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$10.18 or free with 30-day trial
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