Showing results by publisher "Macmillan Audio" in Alternative & Complementary Medicine

In Native American tradition, everything has a spirit—even an illness or injury. “If we know how to listen,” teaches Dr. Lewis Mehl-Madrona, “our health issues will often reveal the secret to their own healing.” On Native American Healing Meditations, Dr. Mehl-Madrona offers insights...

An Integrative Approach to Healthy Sleep We're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant health to better...

A Music-Based Meditation System to Activate Your Full Energetic & Spiritual Potential Every dimension of you arises from “the music of the spheres”—the cosmic symphony of pure energetic vibration. First revealed by ancient mystics, the healing effects of sound are familiar to those...

Two billion people rely on Chinese medicine and its centuries-old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, breathwork, and gentle movements to balance and cultivate our energy for a...

Enhance Your Health with Every Breath The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness. On Breathing...

Build a Natural Foundation of Emotional Wellness with Dr. Andrew Weil Just as the body is designed to heal itself, so too are we wired for emotional well-being. With The Spontaneous Happiness Prescription, you’ll learn Dr. Andrew Weil’s most effective strategies for overcoming anxiety and...

Medical intuitive and bestselling author Caroline Myss guides you through an energy-evaluation meditation for use in the evening before retiring. By bringing focused awareness to your body's subtle-energy system, you open the doorway to love, faith, and your deeper spiritual potential. To...

We all have an instinctual need to connect with the energy of the earth and its immeasurable potential to transform us. In this guided visualization, recorded in the Amazon rain forest, Caroline Myss helps you to tap into the vital life force of the natural world, and harmonize your own...