Showing results by publisher "Penguin Audio" in Alternative & Complementary Medicine
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Natural Childbirth the Bradley Way
- Revised Edition
- By: Susan McCutcheon, Robert A. Bradley - introduction
- Narrated by: Eliza Foss
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5
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Performance4
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The classic guide to an unmedicated childbirth, fully revised for the twenty-first century with updated information. For women birthing vaginally, 90% of Bradley births are drug-free! The Bradley Method, used and praised by women for almost seventy years, prepares you for drug and...
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negative scare tactics and guilt trips
- By Belinda M. on 16-08-2019
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Natural Childbirth the Bradley Way
- Revised Edition
- Narrated by: Eliza Foss
- Length: 12 hrs and 50 mins
- Release date: 26-06-2018
- Language: English
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$26.99 or free with 30-day trial
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- By: Federica Amati
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Unabridged
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Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid...
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Every Body Should Know This
- The Science of Eating for a Lifetime of Health
- Narrated by: Dr Federica Amati
- Length: 7 hrs and 10 mins
- Release date: 25-04-2024
- Language: English
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$21.99 or free with 30-day trial
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Healing Sibo
- Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- By: Shivan Sarna
- Narrated by: Soneela Nankani
- Length: 4 hrs and 42 mins
- Unabridged
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Overall8
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Performance7
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A guide to recognizing and overcoming SIBO, with a 21-day plan to stop feeling bloated, start losing weight, and fix your gut. Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with...
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Great summary
- By Mel on 26-11-2021
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Healing Sibo
- Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- Narrated by: Soneela Nankani
- Length: 4 hrs and 42 mins
- Release date: 02-02-2021
- Language: English
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$16.99 or free with 30-day trial
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Now Is the Way
- An Unconventional Approach to Modern Mindfulness
- By: Cory Allen, Aubrey Marcus - introduction
- Narrated by: Cory Allen, Aubrey Marcus
- Length: 5 hrs and 7 mins
- Unabridged
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Overall19
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Performance16
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Story16
From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type." Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped...
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Simply Beautiful
- By Anonymous on 03-12-2019
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Now Is the Way
- An Unconventional Approach to Modern Mindfulness
- Narrated by: Cory Allen, Aubrey Marcus
- Length: 5 hrs and 7 mins
- Release date: 24-09-2019
- Language: English
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$19.99 or free with 30-day trial
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Motherhood Your Way
- By: Hollie de Cruz
- Narrated by: Hollie de Cruz
- Length: 5 hrs and 37 mins
- Unabridged
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Overall1
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Performance1
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Following on from the success of Your Baby, Your Birth, renowned birth and parenting Coach Hollie de Cruz applies her much-loved approach to the first year of motherhood. This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best.
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Motherhood Your Way
- Narrated by: Hollie de Cruz
- Length: 5 hrs and 37 mins
- Release date: 11-03-2021
- Language: English
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$21.99 or free with 30-day trial
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Success Through Stillness
- Meditation Made Simple
- By: Russell Simmons, Chris Morrow
- Narrated by: Hubert Point-Du Jour
- Length: 4 hrs and 33 mins
- Unabridged
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Overall11
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Performance10
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Story9
Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success—meditation—and guides readers to use stillness as a powerful tool to access their potential. In the New York Times bestseller Super Rich, Russell...
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informative & inspiring<br />
- By marie on 22-09-2016
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Success Through Stillness
- Meditation Made Simple
- Narrated by: Hubert Point-Du Jour
- Length: 4 hrs and 33 mins
- Release date: 04-03-2014
- Language: English
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$16.99 or free with 30-day trial
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Finding Peace
- Meditation and Wisdom for Modern Times
- By: Lama Yeshe Losal Rinpoche
- Narrated by: Bert Seymour
- Length: 3 hrs and 51 mins
- Unabridged
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Overall3
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Performance1
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Story1
Originally written over 13 years ago, the teachings in this book have transformed the lives of people across the world, and, despite the passing of time, the advice has never been more pertinent. Having lived an extraordinary life spanning across Eastern and Western cultures, Lama Yeshe Losal Rinpoche, world-renowned meditation master and abbot of the oldest and largest Buddhist monastery in the UK, Kagyu Samye Ling, shares how simple Buddhist practices can help us all to train our minds so that we can find happiness and achieve our true potential.
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Finding Peace
- Meditation and Wisdom for Modern Times
- Narrated by: Bert Seymour
- Length: 3 hrs and 51 mins
- Release date: 23-09-2021
- Language: English
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$16.99 or free with 30-day trial
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How to Live When You Could Be Dead
- By: Deborah James
- Narrated by: Gaby Roslin
- Length: 4 hrs and 37 mins
- Unabridged
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Overall3
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Performance3
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So how do you flip your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question? How we learn to respond to any given situation empowers us or destroys us. We have the ability in our minds to dictate our own outcomes—bad or good—and with the right skills and approach, we can be the master of our lives. How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today.
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How to Live When You Could Be Dead
- Narrated by: Gaby Roslin
- Length: 4 hrs and 37 mins
- Release date: 29-09-2022
- Language: English
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$18.99 or free with 30-day trial
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Mindfulness for Mums
- Simple Tips to Help You and Your Family Feel Calm, Connected and Content
- By: Izzy Judd
- Narrated by: Izzy Judd
- Length: 3 hrs and 58 mins
- Unabridged
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Overall2
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Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.
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Mindfulness for Mums
- Simple Tips to Help You and Your Family Feel Calm, Connected and Content
- Narrated by: Izzy Judd
- Length: 3 hrs and 58 mins
- Release date: 09-01-2020
- Language: English
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$16.99 or free with 30-day trial
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The Joy You Make
- Find the Silver Linings--Even on Your Darkest Days
- By: Steven Petrow
- Narrated by: Michael Butler Murray, Steven Petrow, Maria Shriver
- Length: 7 hrs and 35 mins
- Unabridged
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From award-winning Washington Post columnist Steven Petrow, a guide to finding joy even during life’s most difficult times AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER We all know what it’s like to experience the disappointments and sorrows of life. Unexpected challenges like layoffs...
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The Joy You Make
- Find the Silver Linings--Even on Your Darkest Days
- Narrated by: Michael Butler Murray, Steven Petrow, Maria Shriver
- Length: 7 hrs and 35 mins
- Release date: 10-09-2024
- Language: English
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$21.99 or free with 30-day trial
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Let It Go
- Breathe Yourself Calm
- By: Rebecca Dennis
- Narrated by: Rebecca Dennis
- Length: 5 hrs and 46 mins
- Unabridged
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Breathe out your worries and breathe in calm. This friendly support is an essential handbook to help tackle stress and anxiety, and to make everyday living easier for everyone. Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness. Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.
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Let It Go
- Breathe Yourself Calm
- Narrated by: Rebecca Dennis
- Length: 5 hrs and 46 mins
- Release date: 22-07-2021
- Language: English
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$21.99 or free with 30-day trial
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The Here and Now
- 10 experts show you how to be more mindful, calm and focused
- By: Chloe Brotheridge, Sara Milne Rowe, Chloe Madeley, and others
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, and others
- Length: 4 hrs and 53 mins
- Unabridged
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Overall1
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Performance1
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Brought to you by Penguin. Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin. Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious?...
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Disappointing
- By Anonymous on 04-08-2020
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The Here and Now
- 10 experts show you how to be more mindful, calm and focused
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Chloe Brotheridge, Helen Tupper, Sarah Ellis, The Mindfulness Project, Rukmini Iyer, Amir Khan, Oliver Burkeman
- Length: 4 hrs and 53 mins
- Release date: 18-06-2020
- Language: English
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$16.99 or free with 30-day trial
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Sophie from Romania
- A Year of Love and Hope with a Rescue Dog
- By: Rory Cellan-Jones
- Narrated by: Rory Cellan-Jones
- Length: 8 hrs and 52 mins
- Unabridged
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In January 2022, the Cellan-Jones-Coyle family said goodbye to their beloved elderly Collie cross, Cabbage. She and Rory had become inseparable during daily pandemic walks, which alleviated his Parkinson’s symptoms. After a grief-stricken year, Rory and his wife Diane come across a listing for ‘a kind girl who loves everybody and is just looking for her forever home’.
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Sophie from Romania
- A Year of Love and Hope with a Rescue Dog
- Narrated by: Rory Cellan-Jones
- Length: 8 hrs and 52 mins
- Release date: 10-10-2024
- Language: English
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$26.99 or free with 30-day trial
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The Plant Hunter
- A Scientist's Quest for Nature's Next Medicines
- By: Cassandra Leah Quave
- Narrated by: Cassandra Leah Quave
- Length: 12 hrs and 8 mins
- Unabridged
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Overall1
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The uplifting, adventure-filled memoir of one groundbreaking scientist’s quest to develop new ways to fight illness and disease through the healing powers of plants. “A fascinating and deeply personal journey.” —Amy Stewart, author of Wicked Plants and The Drunken Botanist Traveling by...
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The Plant Hunter
- A Scientist's Quest for Nature's Next Medicines
- Narrated by: Cassandra Leah Quave
- Length: 12 hrs and 8 mins
- Release date: 19-10-2021
- Language: English
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$26.99 or free with 30-day trial
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The Plant-Based Power Plan
- Increase Strength, Boost Energy, Perform at Your Best
- By: TJ Waterfall
- Narrated by: TJ Waterfall
- Length: 5 hrs and 54 mins
- Unabridged
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In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level.
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Highly Recommend
- By Anonymous on 21-03-2021
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The Plant-Based Power Plan
- Increase Strength, Boost Energy, Perform at Your Best
- Narrated by: TJ Waterfall
- Length: 5 hrs and 54 mins
- Release date: 07-01-2021
- Language: English
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$21.99 or free with 30-day trial
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The Grow System
- True Health, Wealth, and Happiness Come from the Ground
- By: Marjory Wildcraft
- Narrated by: Cynthia Farrell
- Length: 9 hrs and 38 mins
- Unabridged
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Grow your own food and medicine with a step-by-step guide from the founder of The Grow Network Imagine cultivating enough food to slash your grocery shopping in half--all in less than an hour a day in your own backyard. Sounds impossible, right? Marjory Wildcraft says it's not: She's been...
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The Grow System
- True Health, Wealth, and Happiness Come from the Ground
- Narrated by: Cynthia Farrell
- Length: 9 hrs and 38 mins
- Release date: 19-07-2022
- Language: English
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$25.99 or free with 30-day trial
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The Fasting Fix
- Eat Smarter, Fast Better, Live Longer
- By: Andreas Michalsen
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 23 mins
- Unabridged
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Fasting: we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend far beyond that--the latest scientific findings show that fasting is the best and easiest way for...
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The Fasting Fix
- Eat Smarter, Fast Better, Live Longer
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 23 mins
- Release date: 29-12-2020
- Language: English
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Glimmers
- tiny moments to transform your life
- By: Nadia Narain, Katia Narain Phillips
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 6 hrs and 57 mins
- Unabridged
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Brought to you by Penguin. Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental...
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Glimmers
- tiny moments to transform your life
- Narrated by: Katia Narain Phillips, Nadia Narain
- Length: 6 hrs and 57 mins
- Release date: 15-01-2026
- Language: English
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Runner's High
- How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports
- By: Josiah Hesse
- Narrated by: Josiah Hesse
- Length: 9 hrs and 29 mins
- Unabridged
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Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science behind the elusive, exhilarating "runner's high"...
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Runner's High
- How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports
- Narrated by: Josiah Hesse
- Length: 9 hrs and 29 mins
- Release date: 14-09-2021
- Language: English
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Seven Secrets of Mindfulness
- How to Keep Your Everyday Practice Alive
- By: Kate Carne
- Narrated by: Becky Moult
- Length: 4 hrs and 53 mins
- Unabridged
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Combining personal stories, grounded advice and insights drawn from Kate Carne's own professional and personal experience as well as the experiences of the many people she has taught over the years, this unique book is essential listening for all who have ever been drawn to mindfulness but who - in spite of the best of intentions - find themselves struggling to keep going after their initial enthusiasm has waned.
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Seven Secrets of Mindfulness
- How to Keep Your Everyday Practice Alive
- Narrated by: Becky Moult
- Length: 4 hrs and 53 mins
- Release date: 02-06-2016
- Language: English
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$16.99 or free with 30-day trial
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