Showing results by publisher "HarperAudio" in Aging & Longevity
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 9 hrs and 9 mins
- Unabridged
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Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well - one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.
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What about the Mediterranean diet?
- By Anonymous User on 14-01-2020
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The Longevity Paradox
- How to Die Young at a Ripe Old Age
- Narrated by: Steven R. Gundry MD
- Series: The Plant Paradox
- Length: 9 hrs and 9 mins
- Release date: 19-03-2019
- Language: English
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Head On
- By: Carl Hayman, Dylan Cleaver - contributor
- Narrated by: Michael Walley
- Length: 7 hrs and 8 mins
- Unabridged
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Carl Hayman, All Black #1000, once the most highly prized player in world rugby and a giant of the game in every sense—someone who was always respected, even feared. But at the end of seventeen years as a professional rugby player, the last eight played with the sole aim of setting up his family's future, Hayman's life began to unravel in nightmarish fashion.
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Head On
- Narrated by: Michael Walley
- Length: 7 hrs and 8 mins
- Release date: 12-07-2023
- Language: English
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Briefly Perfectly Human
- Making an Authentic Life by Getting Real About the End
- By: Alua Arthur
- Narrated by: Alua Arthur
- Length: 9 hrs and 51 mins
- Unabridged
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For her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country’s leading death doula, she’s spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life. Warm, generous, and funny AF, Alua supports and helps manage end-of-life care on many levels.
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Briefly Perfectly Human
- Making an Authentic Life by Getting Real About the End
- Narrated by: Alua Arthur
- Length: 9 hrs and 51 mins
- Release date: 16-04-2024
- Language: English
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Biohack Your Brain
- How to Boost Cognitive Health, Performance & Power
- By: Kristen Willeumier
- Narrated by: Emily Woo Zeller
- Length: 7 hrs and 31 mins
- Unabridged
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Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.
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Biohack Your Brain
- How to Boost Cognitive Health, Performance & Power
- Narrated by: Emily Woo Zeller
- Length: 7 hrs and 31 mins
- Release date: 29-12-2020
- Language: English
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The 30-Day Alzheimer's Solution
- The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
- By: Dean Sherzai, Ayesha Sherzai
- Narrated by: Erin Bennett
- Length: 3 hrs and 44 mins
- Unabridged
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Dean and Ayesha have spent decades studying neuro-degenerative disease as at Loma Linda University Hospital. The results of a rigorous nutrition program on the lives of their patients has been astounding. It starts by implementing the "Neuro Nine" foods into your diet every single day. In just 30 days, and with the help of the 75+ easy-to-make and delicious meals you'll find in this book, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility.
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Everyone needs this book.
- By Cathy Archer on 17-04-2021
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The 30-Day Alzheimer's Solution
- The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline
- Narrated by: Erin Bennett
- Length: 3 hrs and 44 mins
- Release date: 23-03-2021
- Language: English
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Non-member price: $17.00 or 1 Credit
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Unabridged
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Fantastic book.
- By Debra on 11-05-2016
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Narrated by: Alejandro Junger
- Length: 5 hrs and 19 mins
- Release date: 30-04-2013
- Language: English
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Grit & Grace
- Train the Mind, Train the Body, Own Your Life
- By: Tim McGraw
- Narrated by: Tim McGraw, Eric G. Dove
- Length: 7 hrs and 19 mins
- Unabridged
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Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story.
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Grit & Grace
- Train the Mind, Train the Body, Own Your Life
- Narrated by: Tim McGraw, Eric G. Dove
- Length: 7 hrs and 19 mins
- Release date: 05-11-2019
- Language: English
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Creative Care
- A Revolutionary Approach to Dementia and Elder Care
- By: Anne Basting
- Narrated by: Anne Basting
- Length: 8 hrs and 42 mins
- Unabridged
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A MacArthur Genius Grant recipient pioneers a radical change in how we interact with older loved ones, especially those experiencing dementia, as she introduces a proven method that uses the creative arts to bring light and joy to the lives of elders.
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Creative Care
- A Revolutionary Approach to Dementia and Elder Care
- Narrated by: Anne Basting
- Length: 8 hrs and 42 mins
- Release date: 19-05-2020
- Language: English
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Aging Backwards: Fast Track
- 6 Ways in 30 Days to Look and Feel Younger
- By: Miranda Esmonde-White
- Narrated by: Nancy Linari
- Length: 9 hrs and 46 mins
- Unabridged
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A 30-day anti-aging program for rapid results using the fundamental movements and principles of the best-selling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging - including the beliefs that disease, immobility, and pain are inevitable - have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.
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Aging Backwards: Fast Track
- 6 Ways in 30 Days to Look and Feel Younger
- Narrated by: Nancy Linari
- Length: 9 hrs and 46 mins
- Release date: 21-05-2019
- Language: English
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30 Days 30 Ways to Overcome Anxiety
- By: Bev Aisbett
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Unabridged
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From the best-selling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety with simple daily strategies for work and for home. This audiobook is a clear, practical day-by-day workbook, written by experienced counselor and best-selling author of the classic national best seller about anxiety, Living with IT, that is intended to help people control their anxiety.
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Saved my life
- By Anonymous User on 06-12-2018
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30 Days 30 Ways to Overcome Anxiety
- Narrated by: Bev Aisbett, Miranda Nation
- Length: 2 hrs and 25 mins
- Release date: 04-07-2018
- Language: English
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The Addiction Spectrum
- A Compassionate, Holistic Approach to Recovery
- By: Paul Thomas, Jennifer Margulis
- Narrated by: Joe Knezevich
- Length: 10 hrs and 10 mins
- Unabridged
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The truth: Addiction is a disease that, like many others, exists on a spectrum. We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum, most effective at kicking addiction when we take a holistic approach. With the help of the 13-point plan and individual protocols detailed in this audiobook, you have the power to change your destiny.
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okay
- By Anonymous User on 28-02-2019
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The Addiction Spectrum
- A Compassionate, Holistic Approach to Recovery
- Narrated by: Joe Knezevich
- Length: 10 hrs and 10 mins
- Release date: 04-09-2018
- Language: English
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- By: Jennifer Heisz
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Unabridged
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Release date: 08-03-2022
- Language: English
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Reversing Alzheimer's
- The New Toolkit to Improve Cognition and Protect Brain Health
- By: Dr. Heather Sandison
- Narrated by: Teri Clark Linden
- Length: 13 hrs
- Unabridged
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A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer's, the urgency for a solution has never been greater.
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Reversing Alzheimer's
- The New Toolkit to Improve Cognition and Protect Brain Health
- Narrated by: Teri Clark Linden
- Length: 13 hrs
- Release date: 11-06-2024
- Language: English
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Slow Dancing with a Stranger
- Lost and Found in the Age of Alzheimer's
- By: Meryl Comer
- Narrated by: Meryl Comer
- Length: 5 hrs and 45 mins
- Unabridged
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From New York Times best-selling author, Emmy award-winning broadcast journalist, and leading Alzheimer's advocate Meryl Comer comes a profoundly intimate account of her husband's battle with Alzheimer's disease, one of today's most pressing - and least understood - health epidemics.
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Slow Dancing with a Stranger
- Lost and Found in the Age of Alzheimer's
- Narrated by: Meryl Comer
- Length: 5 hrs and 45 mins
- Release date: 13-10-2015
- Language: English
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Release date: 30-12-2019
- Language: English
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Menopause Bootcamp
- Optimize Your Health, Empower Your Self, and Flourish as You Age
- By: Suzanne Gilberg-Lenz, Marjorie Korn
- Narrated by: Samara Naeymi
- Length: 8 hrs and 13 mins
- Unabridged
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Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need.
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Menopause Bootcamp
- Optimize Your Health, Empower Your Self, and Flourish as You Age
- Narrated by: Samara Naeymi
- Length: 8 hrs and 13 mins
- Release date: 11-10-2022
- Language: English
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Menopause Confidential
- A Doctor Reveals the Secrets to Thriving Through Midlife
- By: Tara Allmen
- Narrated by: Tara Allmen
- Length: 6 hrs and 24 mins
- Unabridged
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The physical changes that occur after women turn 40 are unavoidable - and can be unnerving. Menopause affects every aspect of life - from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner, shares her knowledge to help women be their happiest and healthiest.
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Informative
- By Charlie on 20-10-2017
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Menopause Confidential
- A Doctor Reveals the Secrets to Thriving Through Midlife
- Narrated by: Tara Allmen
- Length: 6 hrs and 24 mins
- Release date: 20-09-2016
- Language: English
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Heart Solution for Women
- A Proven Program to Prevent and Reverse Heart Disease
- By: Mark Menolascino
- Narrated by: Will Damron
- Length: 9 hrs and 45 mins
- Unabridged
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Heart disease remains the number-one killer of women, outpacing breast cancer, diabetes, and stroke, with one in four women receiving a diagnosis in her lifetime. The problem is only getting worse. In Heart Solution for Women, Dr. Menolascino explores the many ways our hearts are the pathway to overall health.
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Heart Solution for Women
- A Proven Program to Prevent and Reverse Heart Disease
- Narrated by: Will Damron
- Length: 9 hrs and 45 mins
- Release date: 29-01-2019
- Language: English
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The Little Book of Big Lies
- A Journey into Inner Fitness
- By: Tina Lifford
- Narrated by: Tina Lifford
- Length: 5 hrs and 22 mins
- Unabridged
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In 14 raw, personal stories, Tina teaches you how to change your self-perception - to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable audiobook is the foundation you need to start building inner health and well-being so you can thrive.
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The Little Book of Big Lies
- A Journey into Inner Fitness
- Narrated by: Tina Lifford
- Length: 5 hrs and 22 mins
- Release date: 19-11-2019
- Language: English
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The Well Path
- Lose 20 Pounds, Reverse the Aging Process, Change Your Life
- By: Jame Heskett
- Narrated by: Karen Saltus
- Length: 7 hrs and 39 mins
- Unabridged
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Lose 20 pounds and reverse the aging process in just 60 days with this clinically proven, holistic lifestyle plan from an antiaging expert whose clients include some of New York City's most successful women. Most diets don't work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism.
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The Well Path
- Lose 20 Pounds, Reverse the Aging Process, Change Your Life
- Narrated by: Karen Saltus
- Length: 7 hrs and 39 mins
- Release date: 08-03-2016
- Language: English
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