Showing results by publisher "Audible Studios" in Aging & Longevity

Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers - Navy SEALs, cutting-edge researchers, professional athletes - in one handy guide to everyday healthy living.

There’s something terribly broken in our industrial food, medical, and pharmaceutical systems. What’s going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop.

I've blogged about my fitness routine, and readers have asked for me to go into more detail about how I have gotten in shape and how I maintain that shape. This work is the result of those requests. It is full of controversial claims, so be warned. I truly believe that if people follow the handful of principles in this short read, they will improve their health and change their lives.

Alzheimer’s disease, a haunting and harrowing ailment, is one of the world’s most common causes of death. Alzheimer’s lingers for years, with patients’ outward appearance unaffected while their cognitive functions fade away. Patients lose the ability to work and live independently, to remember and recognize. There is still no proven way to treat Alzheimer’s because its causes remain unknown. Mind Thief is a comprehensive and engaging history of Alzheimer’s that demystifies efforts to understand the disease.

George S. K. Rider's The Rogue's Road to Retirement takes a unique approach to growing old don't do it! After retiring, Rider embarks on a bumpy journey to find himself and a new lease on life. For the first time, he gets in touch with his creative side an unusual direction indeed, since he spent 70 years of his life as a college athlete turned Navy officer turned Wall Street trader and weekend jock.

☆★圧倒的エビデンスに基づく1冊★☆1963年から10,000人を60年間追跡調査し続けたからついにわかった、日本人の健康「本当の最適解」

Americans are afraid of their food. And for good reason. In 2011, the deadliest food-borne illness outbreak in a century delivered killer listeria bacteria on innocuous cantaloupe never before suspected of carrying that pathogen. Nearly 50 million Americans will get food poisoning this year. Spoiled, doctored or infected food will send more than 100,000 people to the hospital. Three thousand will die. We expect, even assume, our government will protect our food, but how often do you think a major U.S. food farm get inspected by federal or state officials?

Following the death of her father, journalist and hospice volunteer Ann Neumann sets out to examine what it means to die well in the United States. When Ann Neumann's father was diagnosed with non-Hodgkin's lymphoma, she left her job and moved back to her hometown of Lancaster, Pennsylvania. She became his full-time caregiver - cooking, cleaning, and administering medications. When her father died, she was undone by the experience, by grief and the visceral quality of dying.

In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This audiobook does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. There is no “right way” to grieve, and there is no right way to use this book.

In this groundbreaking new book, a Harvard-trained neurologist shows how you can attain lifelong mental fitness. Utilizing the latest breakthroughs in research, Dr. Jeff Victoroff has developed a definitive, life-changing plan that provides you with the powerful, scientifically based methods you need to protect your brain from aging and memory loss. Starting today, you too can save your brain.

More than 78 million American adults are nearing the age when unexpected aches and pains, weight gains, sudden illnesses, and confusing mental changes begin to occur. As children, our questions about how our bodies will change are met with knowledge and patience - anything to make the transition as seamless as possible. But at 50 or 60, there’s no one to help us figure out whether the changes we’re experiencing are a cause for concern or just a normal part of aging. Is This Normal? is a guidebook that focuses on putting this generation at ease by answering their most common questions.

Hace ya catorce años que Lise Bourbeau escribió su primera obra sobre las heridas del alma. Las 5 heridas que impiden ser uno mismo ha sido traducida a dieciséis idiomas, ha batido récords de ventas en varios países y, lo que es más importante, ha ayudado a millones de personas. Sin embargo, su autora, incansablemente comprometida con sus seguidores, nunca se dio por satisfecha y continuó observando el sufrimiento emocional desde su perspectiva amorosa y lúcida, para ajustar sus conclusiones y tratar de comunicarlas de manera más efectiva.

The Mature Mind delivers good news for those in the second half of life, with an extraordinary account of cutting-edge neuroscience, groundbreaking psychology, fascinating vignettes from history and case studies, and practical advice for personal growth strategies. Gene Cohen, a renowned psychiatrist and gerontologist, draws from more than thirty years of research to show that surprising positive changes in our brains have the powerful potential to enhance, not diminish, our lives after fifty.

Pragmatisch und hilfreich: Die examinierte Krankenschwester Marion Ponelies kennt die Nöte von Demenzkranken und ihrer Angehörigen und weiß, welche Informationen und welche Ermutigung sie brauchen. Ihr Ziel: Nicht nur der Demenzkranke, sondern auch die Angehörigen sollen nach der Lektüre des Buches an Lebensqualität gewinnen. Erkrankte und Angehörige stellen sich Hunderte Fragen, wenn sie die Diagnose bekommen: Was passiert bei Demenz mit dem Gehirn?Ab wann kann ein Demenzkranker nicht mehr allein leben?Wie überzeuge ich meinen Angehörigen vom Pflegeheim?Wie gehe ich mit Aggression um?

"Ho deciso di scrivere questa lettera perché vorrei che ogni vecchio, uomo o donna, fosse consapevole della straordinarietà di aver raggiunto questa fase della vita." L’ultimo capitolo della nostra esistenza, come l’ultimo capitolo di un libro, è spesso anche il più interessante. E per spiegarlo Vittorino Andreoli utilizza una lettera diretta e appassionata. Una lettera che accompagna a prendere consapevolezza del proprio corpo e della propria mente, scoprendo le funzioni e le possibilità della senectus, come la chiamavano elegantemente i latini.

セロトニン研究の第一人者が指南する、脳を「最高の状態」にする生活術!セロトニン、オキシトシン、メラトニン。この3つの脳内物質を上手に増やすことが「疲れない脳」をつくる鍵となる。

病気は冷たいところに起こる!プチ断食、温めメニュー、簡単その場運動など、普段の食事や生活で体を温める方法や、症状別、病気別にどんな温め方が効果的かを紹介する。

Ao longo das gerações, as mulheres têm se esforçado intensamente para emagrecer, buscando uma silhueta mais esbelta, e nesse caminho somos bombardeadas com informações sobre emagrecimento, às vezes opostas ou contraditórias, que mudam com o passar do tempo. Contudo, muitas dietas desregulam o organismo, e a maioria ignora a diferença entre homens e mulheres, especialmente em um aspecto fundamental para as mulheres: os hormônios.

Altersforschung ist ein Bereich, in dem sich die neuen wissenschaftlichen Erkenntnisse seit Jahren schier überschlagen, weshalb auch die Big Player aus dem Silicon Valley hier massiv investieren. In diesem Hörbuch nimmt uns Professor Dr. Kleine-Gunk, einer der weltweit führenden Anti-Aging-Mediziner, mit auf die Entdeckungsreise zu den zahllosen Alterungsprozessen, die von unserem Gehirn direkt beeinflusst und gesteuert werden. Er erklärt und gewichtet die neuesten, bahnbrechenden Forschungsergebnissen aus der Wissenschaft ebenso spannend wie unterhaltsam.

歳を取れば取るほどに、将来に対する不安から「食事や嗜好品、お金などを節制して、老後に備えなければならない」と考える日本人が、非常に多いように感じます。