Showing results by publisher "Jonathan Hughes" in Health & Wellness
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Sirtfood Diet: A Beginners Guide & Recipe Book on Sirtfoods & Their Amazing Benefits
- Health Food, Diet, and Weight Loss Series, Book 1
- By: Faye Froome
- Narrated by: Cassandra Reyna
- Length: 56 mins
- Unabridged
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Discover the amazing new approach to dieting with the sirtfood diet. It's a diet that avoids unnecessary fasting and activates your skinny gene with the consumption of certain foods called sirtfoods! Yes, that's right, by eating food you can lose weight and feel great!
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Sirtfood Diet: A Beginners Guide & Recipe Book on Sirtfoods & Their Amazing Benefits
- Health Food, Diet, and Weight Loss Series, Book 1
- Narrated by: Cassandra Reyna
- Length: 56 mins
- Release date: 20-06-2016
- Language: English
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Non-member price: $5.50 or 1 Credit
Sale price: $5.50 or 1 Credit
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Sleep: Effective and Proven Tips to Improving Your Sleeping Routine
- Health and Well-being Series, Book 1
- By: Faye Froome
- Narrated by: Annette Martin
- Length: 1 hr and 2 mins
- Unabridged
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One of the strangest parts of modern society is the fact that we celebrate our lack of sleep. We fool ourselves into thinking that we can be more productive without some shut-eye, or pretend that we can simply toughen up and ignore the side effects of sleep deprivation. Yet we can't. Sleep is beyond crucial to our physical and mental well-being, with a legion of horrible consequences if we ignore our tiredness.
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Sleep: Effective and Proven Tips to Improving Your Sleeping Routine
- Health and Well-being Series, Book 1
- Narrated by: Annette Martin
- Length: 1 hr and 2 mins
- Release date: 13-04-2016
- Language: English
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Non-member price: $9.99 or 1 Credit
Sale price: $9.99 or 1 Credit
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Marathon Training for Beginners
- A Guide on Completing Your First Marathon and Training Plan
- By: K. P. Foster
- Narrated by: Karey James Kimmel
- Length: 1 hr and 5 mins
- Unabridged
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Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.
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Marathon Training for Beginners
- A Guide on Completing Your First Marathon and Training Plan
- Narrated by: Karey James Kimmel
- Length: 1 hr and 5 mins
- Release date: 18-12-2015
- Language: English
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Non-member price: $9.99 or 1 Credit
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The Law of Attraction
- A Guide on How to Apply the Law of Attraction to Your Life
- By: Faye Froome
- Narrated by: Alex Freeman
- Length: 1 hr and 20 mins
- Unabridged
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This book contains steps and techniques which will enhance your ability to open your mind to a new way of thinking, and ultimately living. Using positive energy and thoughts we can achieve anything we really desire. You can arm yourself with knowledge to manifest an abundance of wealth, an amazing healthy lifestyle, and bring you wonderful new relationships and enhance old ones too.
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The Law of Attraction
- A Guide on How to Apply the Law of Attraction to Your Life
- Narrated by: Alex Freeman
- Length: 1 hr and 20 mins
- Release date: 22-08-2020
- Language: English
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Non-member price: $9.68 or 1 Credit
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The Sirtfood Diet
- The Amazing Benefits of Activating Your Skinny Gene, Including Recipes!
- By: Josh West
- Narrated by: David Bregman
- Length: 55 mins
- Unabridged
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In this audiobook you will learn about the Sirtfood diet. This is not a fad diet and this is not merely a how-to audiobook. This audiobook will take you through how the Sirtfood diet really works inside the human body to trigger genetic changes to release weight, and lead you to better health and longevity. In fact, it is not just a diet but a lifestyle. It is also scientifically backed by research, which many fad diets on the market cannot do. The Sirtfood diet is a fantastic weight-loss solution. However it also promotes overall bodily health.
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The Sirtfood Diet
- The Amazing Benefits of Activating Your Skinny Gene, Including Recipes!
- Narrated by: David Bregman
- Length: 55 mins
- Release date: 10-06-2020
- Language: English
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Non-member price: $5.50 or 1 Credit
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Stress Free Living
- A Guide on Stress and Anxiety Relief
- By: J. A. Sutton
- Narrated by: Jessica Geffen
- Length: 43 mins
- Unabridged
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The aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health, both physically and mentally, an easier and more pleasant experience. Stress management has become big business in today's fraught world; however, with some small and easy adjustments, we can all make life that little bit easier to cope with without reaching for the hard stuff!
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Stress Free Living
- A Guide on Stress and Anxiety Relief
- Narrated by: Jessica Geffen
- Length: 43 mins
- Release date: 25-01-2016
- Language: English
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Non-member price: $5.50 or 1 Credit
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