Showing results by publisher "Jonathan Hughes" in Health & Wellness

This book contains steps and techniques which will enhance your ability to open your mind to a new way of thinking, and ultimately living. Using positive energy and thoughts we can achieve anything we really desire. You can arm yourself with knowledge to manifest an abundance of wealth, an amazing healthy lifestyle, and bring you wonderful new relationships and enhance old ones too.

In this audiobook you will learn about the Sirtfood diet. This is not a fad diet and this is not merely a how-to audiobook. This audiobook will take you through how the Sirtfood diet really works inside the human body to trigger genetic changes to release weight, and lead you to better health and longevity. In fact, it is not just a diet but a lifestyle. It is also scientifically backed by research, which many fad diets on the market cannot do. The Sirtfood diet is a fantastic weight-loss solution. However it also promotes overall bodily health.

One of the strangest parts of modern society is the fact that we celebrate our lack of sleep. We fool ourselves into thinking that we can be more productive without some shut-eye, or pretend that we can simply toughen up and ignore the side effects of sleep deprivation. Yet we can't. Sleep is beyond crucial to our physical and mental well-being, with a legion of horrible consequences if we ignore our tiredness.

The aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health, both physically and mentally, an easier and more pleasant experience. Stress management has become big business in today's fraught world; however, with some small and easy adjustments, we can all make life that little bit easier to cope with without reaching for the hard stuff!

Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.

Discover the amazing new approach to dieting with the sirtfood diet. It's a diet that avoids unnecessary fasting and activates your skinny gene with the consumption of certain foods called sirtfoods! Yes, that's right, by eating food you can lose weight and feel great!