Showing results by publisher "Penguin Audio" in Health & Wellness
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Find Your True Voice
- Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
- By: Emmy Brunner
- Narrated by: Emmy Brunner
- Length: 4 hrs and 32 mins
- Unabridged
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Overall4
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Performance3
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Do you find yourself plagued by anxiety or depression? Do you struggle with your body image? Do you often feel stuck in destructive and toxic patterns and cycles? Trained psychotherapist Emmy Brunner has the ultimate 11-step programme you need to identify and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself.
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Find Your True Voice
- Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy
- Narrated by: Emmy Brunner
- Length: 4 hrs and 32 mins
- Release date: 20-05-2021
- Language: English
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$16.99 or free with 30-day trial
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Our Hidden Lives
- The Every Diaries of a Forgotten Britain
- By: Simon Garfield
- Narrated by: Amanda Carlton, Christopher Scott, Jeffrey Perry, and others
- Length: 3 hrs and 9 mins
- Abridged
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In 1936 anthropologist Tom Harrison, poet and journalist Charles Madge and documentary filmmaker Humphrey Jennings set up the Mass Observation Project. The idea was simple: ordinary people would record, in diary form, the events of their everyday lives. An estimated one million pages eventually found their way to the archive - and it soon became clear this was more than anyone could digest. Today, the diaries are stored at the University of Sussex, where, remarkably, most remain unread.
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Our Hidden Lives
- The Every Diaries of a Forgotten Britain
- Narrated by: Amanda Carlton, Christopher Scott, Jeffrey Perry, Joan Walker, Moir Leslie, Simon Garfield
- Length: 3 hrs and 9 mins
- Release date: 06-10-2016
- Language: English
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$16.99 or free with 30-day trial
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Your Kids Are Your Own Fault
- A Guide for Raising Responsible, Productive Adults
- By: Larry Winget
- Narrated by: Larry Winget
- Length: 6 hrs and 53 mins
- Unabridged
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Overall1
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Performance1
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Straight-talking, bestselling Pitbull of Parenting Larry Winget says "This is not a fix your kid book. It's a fix the way you parent book. You owe it to your kids to parent with a plan!"Being a parent is the toughest job in the world, especially with the increasing number of negative influences...
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Your Kids Are Your Own Fault
- A Guide for Raising Responsible, Productive Adults
- Narrated by: Larry Winget
- Length: 6 hrs and 53 mins
- Release date: 10-01-2010
- Language: English
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$21.99 or free with 30-day trial
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Up to Speed
- The Groundbreaking Science of Women Athletes
- By: Christine Yu
- Narrated by: Cindy Kay
- Length: 10 hrs and 20 mins
- Unabridged
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“Up to Speed is a roadmap and toolbox for athletes of all ages. Every coach should read it and discuss it with their athletes. I wish I had been able to read this book while I was competing.” —Kara Goucher, Olympic long-distance runner and author of The Longest Race How the latest science...
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Up to Speed
- The Groundbreaking Science of Women Athletes
- Narrated by: Cindy Kay
- Length: 10 hrs and 20 mins
- Release date: 16-05-2023
- Language: English
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$25.99 or free with 30-day trial
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Brave New Girl
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 7 hrs and 15 mins
- Unabridged
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Overall4
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Performance3
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How would you act if you didn't care what people thought? Who would you be if you knew for sure that you were worthy, loved and accepted? What would you do if you knew failure was just a stepping-stone, not a final resting place? How much more time and energy would you have if you could confidently say no and ask for what you want? Brave New Girl is a straightforward guide to building more self-belief and reducing the need to people-please.
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Realistic, practical and super helpful
- By A. M. Blake on 23-10-2020
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Brave New Girl
- Narrated by: Chloe Brotheridge
- Length: 7 hrs and 15 mins
- Release date: 02-05-2019
- Language: English
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$21.99 or free with 30-day trial
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An Economist Walks into a Brothel
- And Other Unexpected Places to Understand Risk
- By: Allison Schrager
- Narrated by: Holly Palance
- Length: 7 hrs and 32 mins
- Unabridged
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Overall10
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Performance9
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A Financial Times Book of the Month pick for April! Is it worth swimming in shark-infested waters to surf a 50-foot, career-record wave? Is it riskier to make an action movie or a horror movie? Should sex workers forfeit 50 percent of their income for added security or take a chance and keep the...
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An Economist Walks into a Brothel
- And Other Unexpected Places to Understand Risk
- Narrated by: Holly Palance
- Length: 7 hrs and 32 mins
- Release date: 02-04-2019
- Language: English
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$21.99 or free with 30-day trial
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Also Human
- By: Caroline Elton
- Narrated by: Rachel Bavidge
- Length: 9 hrs and 25 mins
- Unabridged
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Overall14
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Performance13
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Story13
Random House presents the audiobook edition of Also Human by Caroline Elton, read by Rachel Bavidge. Doctors are the people we turn to when we fall ill. They are the people we trust with our lives and with the lives of those we love. Yet who can doctors turn to at moments of stress or when their own working lives break down?
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A fascinating insight into dictors' motivation.
- By Anonymous on 28-02-2022
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Also Human
- Narrated by: Rachel Bavidge
- Length: 9 hrs and 25 mins
- Release date: 22-03-2018
- Language: English
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$26.99 or free with 30-day trial
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The Other Mother
- By: Jen Brister
- Narrated by: Jen Brister
- Length: 5 hrs and 37 mins
- Unabridged
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Overall19
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Performance16
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Story16
I'm Jen Brister, stand-up comedian, middle-aged adolescent and, more recently, a mum. But not that mum - I'm the other one. Confused? Let’s back up a bit. Two years ago, my partner (a woman - we're not solicitors) gave birth to twins. Like every new parent, I had absolutely no clue what I was doing. Add ‘gay’ and ‘non-biological’ to the mix and what do you get? Not a weird box of detergent, but a panicked beige lesbian desperately googling, ‘Will my babies love me?’ at 3 a.m. This is a book for any parent who feels they don’t fit the mould of a traditional 2.4 family.
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Down to earth, funny and excludes some sapphic women
- By Lachlan S. on 30-07-2025
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The Other Mother
- Narrated by: Jen Brister
- Length: 5 hrs and 37 mins
- Release date: 05-09-2019
- Language: English
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$21.99 or free with 30-day trial
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Unbottled Potential
- Break Up with Alcohol and Break Through to Your Best Life
- By: Amanda Kuda
- Narrated by: Amanda Kuda
- Length: 6 hrs and 10 mins
- Unabridged
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Overall0
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A life-changing guide for going alcohol-free, manifesting success, and planting the seeds for an extraordinary life. As sober personal development coach Amanda Kuda can attest, you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young...
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Unbottled Potential
- Break Up with Alcohol and Break Through to Your Best Life
- Narrated by: Amanda Kuda
- Length: 6 hrs and 10 mins
- Release date: 03-10-2023
- Language: English
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$21.99 or free with 30-day trial
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The Urge
- Our History of Addiction
- By: Carl Erik Fisher
- Narrated by: Mark Deakins
- Length: 11 hrs and 20 mins
- Unabridged
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Overall2
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Performance2
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As a psychiatrist in training fresh from medical school, Carl Erik Fisher found himself face-to-face with an addiction crisis that nearly cost him everything. Desperate to make sense of his condition, he turned to the history of addiction, learning that our society’s current quagmire is only part of a centuries-old struggle to treat addictive behavior.
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Informative, compassionate and brave.
- By Bree on 30-06-2024
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The Urge
- Our History of Addiction
- Narrated by: Mark Deakins
- Length: 11 hrs and 20 mins
- Release date: 25-01-2022
- Language: English
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$26.99 or free with 30-day trial
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How to Live When You Could Be Dead
- By: Deborah James
- Narrated by: Gaby Roslin
- Length: 4 hrs and 37 mins
- Unabridged
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Overall3
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Performance3
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So how do you flip your mind from a negative spiral into realistic and rebellious hope? How do you stop focusing on the why and realise that 'why not me' is just as valid a question? How we learn to respond to any given situation empowers us or destroys us. We have the ability in our minds to dictate our own outcomes—bad or good—and with the right skills and approach, we can be the master of our lives. How to Live When You Could Be Dead will show you how. It will awaken you to question your life as if you didn't have a tomorrow and live it in the way you want to today.
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How to Live When You Could Be Dead
- Narrated by: Gaby Roslin
- Length: 4 hrs and 37 mins
- Release date: 29-09-2022
- Language: English
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$18.99 or free with 30-day trial
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The Courage to Raise Good Men
- You Don't Have to Sever the Bond with Your Son to Help Him Become a Man
- By: Olga Silverstein, Beth Rashbaum
- Narrated by: Olga Silverstein
- Length: 2 hrs and 56 mins
- Abridged
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Overall1
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Performance0
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"Challenging and readable...will help mothers understand the implications of pushing boys out of the family before they're ready to go."—The Los Angeles Times Book Review...
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The Courage to Raise Good Men
- You Don't Have to Sever the Bond with Your Son to Help Him Become a Man
- Narrated by: Olga Silverstein
- Length: 2 hrs and 56 mins
- Release date: 03-06-2009
- Language: English
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$11.99 or free with 30-day trial
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A Beautiful, Terrible Thing
- A Memoir of Marriage and Betrayal
- By: Jen Waite
- Narrated by: Jen Waite
- Length: 6 hrs and 41 mins
- Unabridged
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Overall95
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Performance84
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Story85
A woman discovers her marriage is built on an illusion in this harrowing and ultimately inspiring memoir. “Be forewarned: You won’t sleep until you finish the last page.”—Caroline Leavitt, author of Cruel Beautiful World One night. One email. Two realities... Before: Jen Waite has met...
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Incredible. Could not put it down.
- By Shayla on 05-05-2020
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A Beautiful, Terrible Thing
- A Memoir of Marriage and Betrayal
- Narrated by: Jen Waite
- Length: 6 hrs and 41 mins
- Release date: 11-07-2017
- Language: English
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$21.99 or free with 30-day trial
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Healing Children
- A Surgeon's Stories from the Frontiers of Pediatric Medicine
- By: Kurt Newman M.D.
- Narrated by: Kurt Newman M.D.
- Length: 9 hrs and 39 mins
- Unabridged
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Overall4
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Performance4
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Story4
A National Bestseller An “astounding and miraculous ” (Madeline Levine) medical memoir by one of our nation’s leading pediatric surgeons-- the visionary head of Children’s National Anyone who has seen a child recover from a wound or a broken bone knows that kids are made to heal. Their...
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Healing Children
- A Surgeon's Stories from the Frontiers of Pediatric Medicine
- Narrated by: Kurt Newman M.D.
- Length: 9 hrs and 39 mins
- Release date: 13-06-2017
- Language: English
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$25.99 or free with 30-day trial
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Unabridged
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Overall9
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Performance4
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Story2
Therapist Chloe Brotheridge has used the latest scientific research and her own personal experience to create a programme that has already helped thousands of her clients to overcome anxiety. The Anxiety Solution will provide you with simple yet powerful practical tools to help you manage your symptoms and start feeling better every day. Chloe will help you to understand why we feel anxious in the first place and equips you with techniques to help manage the symptoms and start living a happier, more confident life.
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The Anxiety Solution
- A Quieter Mind, a Calmer You
- Narrated by: Chloe Brotheridge
- Length: 5 hrs and 32 mins
- Release date: 23-02-2017
- Language: English
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$21.99 or free with 30-day trial
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The Plant-Based Baby and Toddler
- Your Complete Feeding Guide for 6 months to 3 years
- By: Alexandra Caspero MA RDN, Whitney English MS RDN
- Narrated by: Sarah Skaer
- Length: 8 hrs and 11 mins
- Unabridged
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Overall4
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Performance2
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Story2
An accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind online community Plant-Based Juniors--includes a bonus chapter on feeding infants up to six months! More of us are turning to plant-focused diets for our health and the health of the environment...
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too many supplements
- By wayne h. on 28-07-2022
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The Plant-Based Baby and Toddler
- Your Complete Feeding Guide for 6 months to 3 years
- Narrated by: Sarah Skaer
- Length: 8 hrs and 11 mins
- Release date: 18-05-2021
- Language: English
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$22.99 or free with 30-day trial
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The Success Myth
- Letting go of having it all
- By: Emma Gannon
- Narrated by: Emma Gannon
- Length: 6 hrs and 58 mins
- Unabridged
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Overall2
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Performance2
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Brought to you by Penguin. OUR OBSESSION WITH ACHIEVEMENT IS A TRAP. THIS IS HOW TO BREAK FREE. Emma Gannon was thriving in her portfolio career, enjoying a happy personal life and to anyone looking in, she was undoubtedly a success... She was also burned out and confused at why she felt unhappy...
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A well achieved book
- By Anonymous on 02-11-2023
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The Success Myth
- Letting go of having it all
- Narrated by: Emma Gannon
- Length: 6 hrs and 58 mins
- Release date: 18-05-2023
- Language: English
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$21.99 or free with 30-day trial
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Volume Control
- Hearing in a Deafening World
- By: David Owen
- Narrated by: Fred Sanders
- Length: 8 hrs and 29 mins
- Unabridged
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Overall2
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Performance2
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The surprising science of hearing and the remarkable technologies that can help us hear better Our sense of hearing makes it easy to connect with the world and the people around us. The human system for processing sound is a biological marvel, an intricate assembly of delicate membranes, bones...
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Everyone should listen to this book
- By Bruce on 22-10-2020
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Volume Control
- Hearing in a Deafening World
- Narrated by: Fred Sanders
- Length: 8 hrs and 29 mins
- Release date: 29-10-2019
- Language: English
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$25.99 or free with 30-day trial
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The Chair and the Valley
- A Memoir of Trauma, Healing, and the Outdoors
- By: Banning Lyon, Jonathan Eig - introduction
- Narrated by: Banning Lyon, Jonathan Eig, Maria Shriver
- Length: 10 hrs and 41 mins
- Unabridged
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Overall1
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Performance1
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"Bracing, brilliant, and fury-inducing.... a survival story like no other. With positively outstanding storytelling, this is a book that cannot be put down." —Booklist, starred review AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER One of Booklist’s Best Memoirs of 2024 One of Booklist...
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An inspirational book about overcoming childhood abuse.
- By BigMike on 14-08-2024
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The Chair and the Valley
- A Memoir of Trauma, Healing, and the Outdoors
- Narrated by: Banning Lyon, Jonathan Eig, Maria Shriver
- Length: 10 hrs and 41 mins
- Release date: 04-06-2024
- Language: English
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$26.99 or free with 30-day trial
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The Shed Method
- Making Better Choices When It Matters
- By: Sara Milne Rowe
- Narrated by: Sara Milne Rowe
- Length: 6 hrs and 6 mins
- Unabridged
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Overall2
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Performance1
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Penguin presents The Shed Method, written and read by Sara Milne Rowe. Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky. The Shed Method is a mind-management system that offers practical advice for improving your decision making.
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The Shed Method
- Making Better Choices When It Matters
- Narrated by: Sara Milne Rowe
- Length: 6 hrs and 6 mins
- Release date: 25-01-2018
- Language: English
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$21.99 or free with 30-day trial
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