Showing results by publisher "John Murray" in Health & Wellness
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The Parents' Guide to Body Dysmorphic Disorder
- How to Support Your Child, Teen or Young Adult
- By: Nicole Schnackenberg, Amita Jassi, Benedetta Monzani
- Narrated by: Bea Holland
- Length: 5 hrs and 54 mins
- Unabridged
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The first book offering support for parents and carers of children and young people with body dysmorphic disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation. The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself emotionally, psychologically, physically and behaviourally.
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The Parents' Guide to Body Dysmorphic Disorder
- How to Support Your Child, Teen or Young Adult
- Narrated by: Bea Holland
- Length: 5 hrs and 54 mins
- Release date: 21-08-2020
- Language: English
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$24.07 or free with 30-day trial
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Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- By: Durga Leela, David Frawley - foreword
- Narrated by: Durga Leela, Laurence Bouvard
- Length: 9 hrs and 8 mins
- Unabridged
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The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The programme offered in the audiobook is an integration of the philosophy, psychology and physical practises of Yoga and Ayurveda to help people shift their life trajectory.
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Yoga of Recovery
- Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction
- Narrated by: Durga Leela, Laurence Bouvard
- Length: 9 hrs and 8 mins
- Release date: 19-05-2022
- Language: English
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$26.99 or free with 30-day trial
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Being Julia - A Personal Account of Living with Pathological Demand Avoidance
- By: Ruth Fidler, Julia Daunt, Judy Eaton - introduction
- Length: 10 hrs
- Unabridged
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Diagnosed with Pathological Demand Avoidance (PDA) at aged 12 and writing this memoir at age 37, Julia Daunt depicts the ins and out of PDA and its symptoms, while maintaining a positive outlook on what is possible to achieve. Co-written with professional specialist Ruth Fidler, it covers how...
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Being Julia - A Personal Account of Living with Pathological Demand Avoidance
- Length: 10 hrs
- Release date: 25-06-2026
- Language: English
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$31.86 or free with 30-day trial
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How to Save Your Own Life
- A Guide to Recovering from an Eating Disorder as an Autistic Person
- By: Rachel Clark, Leanne Maskell - introduction, John Stewart - introduction
- Narrated by: Rachel Clark
- Length: 5 hrs and 39 mins
- Unabridged
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There are a thousand books about eating disorders, taking everything from gender to age into account. But they have a habit of assuming that you're neurotypical, and that your brain works in a very specific way. Not exactly helpful if yours doesn't! In this essential self-help guide, Rachel...
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How to Save Your Own Life
- A Guide to Recovering from an Eating Disorder as an Autistic Person
- Narrated by: Rachel Clark
- Length: 5 hrs and 39 mins
- Release date: 21-04-2026
- Language: English
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$31.86 or free with 30-day trial
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Under the Radar
- An Essential Guide to Autism and Girls
- By: Emilia Misheva
- Narrated by: Flora Montgomery
- Length: 3 hrs and 28 mins
- Unabridged
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This straightforward, one-stop guide introduces you to the differing presentations of autism that are common in girls, but also explores why referring to 'male' and 'female' autism is too reductive. Describing why some autistic girls' needs are identified late or not at all, looking at friendships and relationships, education, mental health and puberty, this concise, easy-to-understand and informative book draws on both lived experience and research to offer a popular science overview of this important topic.
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Under the Radar
- An Essential Guide to Autism and Girls
- Narrated by: Flora Montgomery
- Length: 3 hrs and 28 mins
- Release date: 18-07-2024
- Language: English
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$28.32 or free with 30-day trial
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So, I'm Autistic
- An Introduction to Autism for Young Adults and Late Teens
- By: Sarah O'Brien
- Narrated by: Sarah O'Brien
- Length: 8 hrs and 33 mins
- Unabridged
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Written by autistic advocate Sarah O'Brien, this book gives a much-needed introduction into what autism is and removes the myths, stereotypes and stigma that surround it. Sarah provides insights into what to do after diagnosis and how to approach and navigate the process of informing those in your life, from your family and friends to your teachers or manager at work. Utilising her own experience of feeling lost after diagnosis and navigating all of the 'firsts' of adolescence and young adulthood Sarah provides an honest and friendly voice to guide you through it all.
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So, I'm Autistic
- An Introduction to Autism for Young Adults and Late Teens
- Narrated by: Sarah O'Brien
- Length: 8 hrs and 33 mins
- Release date: 22-08-2024
- Language: English
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$30.09 or free with 30-day trial
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How to Do Life with a Chronic Illness
- Reclaim Your Identity, Create Independence, and Find Your Way Forward
- By: Pippa Stacey
- Narrated by: Pippa Stacey
- Length: 5 hrs and 18 mins
- Unabridged
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Rather than focusing on the medical side of long-term conditions, this book contains bespoke advice for the parts of everyday living that often go unspoken - from practical advice on friendships, dating and independent living, to more reflective guidance on rediscovering your identity and learning to self-advocate. Chronic illness affects everybody differently, but we all want to find joy where we can and make the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours.
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How to Do Life with a Chronic Illness
- Reclaim Your Identity, Create Independence, and Find Your Way Forward
- Narrated by: Pippa Stacey
- Length: 5 hrs and 18 mins
- Release date: 18-04-2024
- Language: English
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$30.09 or free with 30-day trial
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Deadliest Enemy
- Our War Against Killer Germs
- By: Michael Osterholm PhD MPH, Mark Olshaker
- Narrated by: Jamie Renell
- Length: 11 hrs and 26 mins
- Unabridged
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Performance31
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Unlike natural disasters, whose destruction is concentrated in a limited area over a period of days, and illnesses, which have devastating effects but are limited to individuals and their families, infectious disease has the terrifying power to disrupt everyday life on a global scale, overwhelming public and private resources and bringing trade and transportation to a grinding halt.
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Allows a deep understanding
- By Phil The KIWI on 30-06-2020
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Deadliest Enemy
- Our War Against Killer Germs
- Narrated by: Jamie Renell
- Length: 11 hrs and 26 mins
- Release date: 21-03-2020
- Language: English
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$28.04 or free with 30-day trial
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Sounds Fake but Okay
- An Asexual and Aromantic Perspective on Love, Relationships, Sex, and Pretty Much Anything Else
- By: Sarah Costello, Kayla Kaszyca
- Narrated by: Kayla Kaszyca, Sarah Costello
- Length: 4 hrs and 5 mins
- Unabridged
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Sarah and Kayla invite you to put on your purple aspec glasses - and rethink everything you thought you knew about society, friendship, sex, romance and more. Drawing on their personal stories, and those of aspec friends all over the world, prepare to explore your microlabels, investigate different models of partnership, delve into the intersection of gender norms and compulsory sexuality and reconsider the meaning of sex - when allosexual attraction is out of the equation.
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Sounds Fake but Okay
- An Asexual and Aromantic Perspective on Love, Relationships, Sex, and Pretty Much Anything Else
- Narrated by: Kayla Kaszyca, Sarah Costello
- Length: 4 hrs and 5 mins
- Release date: 23-11-2023
- Language: English
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$28.32 or free with 30-day trial
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The Adult Autism Assessment Handbook
- A Neurodiversity Affirmative Approach
- By: Davida Hartman, Tara O'Donnell-Killen, Jessica K Doyle, and others
- Length: 10 hrs
- Unabridged
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Adult autism assessment is a new and fast-growing clinical area, for which professionals often feel ill-equipped. Autistic adults are often misdiagnosed which has enormous implications for their mental health. This accessible and comprehensive adult autism assessment handbook covers the most up...
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The Adult Autism Assessment Handbook
- A Neurodiversity Affirmative Approach
- Length: 10 hrs
- Release date: 22-10-2026
- Language: English
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$37.98 or free with 30-day trial
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How to Understand Your Relationships
- A Practical Guide
- By: Meg-John Barker, Alex Iantaffi
- Narrated by: Robyn Holdaway
- Length: 8 hrs and 38 mins
- Unabridged
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With considerations of historical, cultural, and developmental contexts; explorations of relationship diversity as it manifests in queerness, the ace and aro spectrum, non-monogamy and neurodivergence; and a look towards deeper, compassionate, interdependent ways to relate - this book will help people of all ages, backgrounds and identities explore their relational world.
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How to Understand Your Relationships
- A Practical Guide
- Narrated by: Robyn Holdaway
- Length: 8 hrs and 38 mins
- Release date: 27-02-2025
- Language: English
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$30.09 or free with 30-day trial
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How to Parent Your Anxious Toddler
- By: Natasha Daniels
- Narrated by: Lauryn Allman
- Length: 8 hrs and 6 mins
- Unabridged
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Why does your toddler get upset when his or her routine is disrupted? Why do they follow you from room to room and refuse to play on their own? Why are daily routines such as mealtimes, bath time, and bedtime such a struggle? This accessible guide demystifies the difficult behaviors of anxious toddlers, offering tried-and-tested practical solutions to common parenting dilemmas. Each chapter begins with a real life example, clearly illustrating the behavior from the parent's and the toddler's perspective.
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How to Parent Your Anxious Toddler
- Narrated by: Lauryn Allman
- Length: 8 hrs and 6 mins
- Release date: 19-09-2024
- Language: English
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$30.09 or free with 30-day trial
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The Cyber Effect
- A Pioneering Cyberpsychologist Explains How Human Behaviour Changes Online
- By: Mary Aiken
- Narrated by: Rachel Fulginiti
- Length: 13 hrs and 28 mins
- Unabridged
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From the world's leading expert in forensic cyberpsychology - a discipline that combines psychology, forensics and technology - comes a groundbreaking exploration of the impact of technology on human behaviour. The average person now checks their phone over 200 times a day. That's a serious addiction - but because we're all doing it all the time, it doesn't seem quite so scary. And, like all addicts, we have avoided thinking about the implications of the cyber effect.
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Insightful information on the internet
- By Corne on 24-11-2017
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The Cyber Effect
- A Pioneering Cyberpsychologist Explains How Human Behaviour Changes Online
- Narrated by: Rachel Fulginiti
- Length: 13 hrs and 28 mins
- Release date: 18-08-2016
- Language: English
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$25.49 or free with 30-day trial
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The Most Dangerous Man in America
- Timothy Leary, Richard Nixon and the Hunt for the Fugitive King of LSD
- By: Steven L. Davis, Bill Minutaglio
- Narrated by: Peter Ganim
- Length: 12 hrs and 24 mins
- Unabridged
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Based on freshly uncovered primary sources and new firsthand interviews, The Most Dangerous Man in America is an American thriller that takes listeners along for the gonzo ride of a lifetime. Spanning 28 months, President Nixon's global manhunt for Dr. Timothy Leary winds its way among homegrown radicals, European aristocrats, a Black Panther outpost in Algeria, an international arms dealer, hash-smuggling hippies from the Brotherhood of Eternal Love and secret agents on four continents, culminating in one of the trippiest journeys through the American counterculture.
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Quite good
- By Adam Webb on 29-04-2020
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The Most Dangerous Man in America
- Timothy Leary, Richard Nixon and the Hunt for the Fugitive King of LSD
- Narrated by: Peter Ganim
- Length: 12 hrs and 24 mins
- Release date: 16-04-2020
- Language: English
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$25.49 or free with 30-day trial
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Your Worry Makes Sense
- Anxiety and Burnout are Logical (and You Can Overcome Them)
- By: Dr Martin Brunet
- Narrated by: Dr Martin Brunet
- Length: 5 hrs and 52 mins
- Unabridged
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How do you make sense of worry? On the surface, anxiety and panic seem to make no sense at all. But if you dig a little deeper, you can understand why we need some anxiety to survive and how it can escalate to become a problem. And once you learn that it really does make sense, you can learn how...
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Your Worry Makes Sense
- Anxiety and Burnout are Logical (and You Can Overcome Them)
- Narrated by: Dr Martin Brunet
- Length: 5 hrs and 52 mins
- Release date: 21-03-2025
- Language: English
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$30.09 or free with 30-day trial
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The Autism-Friendly Guide to Pregnancy, Birth and the Fourth Trimester
- By: Aimee Grant
- Narrated by: Esther Wane
- Length: 9 hrs and 42 mins
- Unabridged
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The ultimate, accessible guide to navigating every step of pregnancy, birth and the fourth trimester for Autistic people. Exploring the reality of pregnancy and acknowledging it's challenges, autistic researcher Dr Aimee Grant interweaves advice from autistic pregnant people and registered...
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The Autism-Friendly Guide to Pregnancy, Birth and the Fourth Trimester
- Narrated by: Esther Wane
- Length: 9 hrs and 42 mins
- Release date: 20-11-2025
- Language: English
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$30.09 or free with 30-day trial
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The Pocket Guide to Neurodiversity
- By: Daniel Aherne, Tim Stringer
- Narrated by: Daniel Aherne
- Length: 1 hr and 52 mins
- Unabridged
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At least one in seven people are thought to be neurodivergent. So what exactly is neurodiversity? What does 'executive functioning' mean? What are 'spiky profiles'? In this simple guide, expert speaker and trainer Daniel Aherne provides a clear introduction to neurodiversity and the four most common neurodivergent identities of autism, ADHD, dyslexia and dyspraxia. Using an analogy of a cactus needing a desert to grow in, he emphasises the importance of getting the environment right for neurodivergent people, rather than expecting them to adapt to the neurotypical world.
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The Pocket Guide to Neurodiversity
- Narrated by: Daniel Aherne
- Length: 1 hr and 52 mins
- Release date: 19-01-2023
- Language: English
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$22.66 or free with 30-day trial
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ACT for Burnout
- Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
- By: Debbie Sorensen
- Narrated by: Lauryn Allman
- Length: 10 hrs and 20 mins
- Unabridged
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Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again.
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ACT for Burnout
- Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
- Narrated by: Lauryn Allman
- Length: 10 hrs and 20 mins
- Release date: 18-01-2024
- Language: English
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$31.86 or free with 30-day trial
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Parenting When You're Autistic
- Tips and advice on how to parent successfully alongside your neurodivergence
- By: Pooky Knightsmith, Nerys Hughes - introduction
- Narrated by: Pooky Knightsmith
- Length: 8 hrs
- Unabridged
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Parenting is hard. It's one of those universal constants, like water being wet or grass being green. And being neurodivergent can add an extra layer of tricky to the whole thing. So what can you do? Speaking from a wealth of experience as both a mental health expert and an autistic parent, Pooky...
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Parenting When You're Autistic
- Tips and advice on how to parent successfully alongside your neurodivergence
- Narrated by: Pooky Knightsmith
- Length: 8 hrs
- Release date: 03-10-2024
- Language: English
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$30.09 or free with 30-day trial
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ADHD...Now What?
- How ADHD Coaching Can Help You Take Back Your Power
- By: Katie Friedman, Alex Campbell, Lotta Borg Skoglund - introduction
- Narrated by: Alex Campbell, Bita Taghavi, Kaffe Keating, and others
- Length: 5 hrs and 12 mins
- Unabridged
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Why is coaching an important approach for ADHDers? Where do I find an ADHD coach that is right for me? How can I advocate for my needs? Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming. This guide demonstrates how...
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ADHD...Now What?
- How ADHD Coaching Can Help You Take Back Your Power
- Narrated by: Alex Campbell, Bita Taghavi, Kaffe Keating, Katie Friedman
- Length: 5 hrs and 12 mins
- Release date: 27-11-2025
- Language: English
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$30.09 or free with 30-day trial
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