Showing results by publisher "Hachette Audio" in Health & Wellness
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Vegan for Life
- Everything You Need to Know to Be Healthy on a Plant-based Diet
- By: Jack Norris, Virginia Messina MPH RD
- Narrated by: Tim Paige
- Length: 8 hrs and 22 mins
- Unabridged
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Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.
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Vegan for Life
- Everything You Need to Know to Be Healthy on a Plant-based Diet
- Narrated by: Tim Paige
- Length: 8 hrs and 22 mins
- Release date: 15-05-2020
- Language: English
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- By: Habib Sadeghi DO, Gwyneth Paltrow - Foreword
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than 20 years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind.
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The Clarity Cleanse
- 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Release date: 26-12-2017
- Language: English
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What Have We Done
- The Moral Injury of Our Longest Wars
- By: David Wood
- Narrated by: David Pittu
- Length: 10 hrs and 4 mins
- Unabridged
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Most Americans are now familiar with post-traumatic stress disorder (PTSD) and its prevalence among troops. In this groundbreaking new audiobook, David Wood examines the far more pervasive yet less understood experience of those we send to war: moral injury, the violation of our fundamental values of right and wrong that so often occurs in the impossible moral dilemmas of modern conflict.
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What Have We Done
- The Moral Injury of Our Longest Wars
- Narrated by: David Pittu
- Length: 10 hrs and 4 mins
- Release date: 08-11-2016
- Language: English
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The Beauty of Dirty Skin
- By: Whitney Bowe, Kristin Loberg
- Narrated by: Lauren Ruff, Whitney Bowe
- Length: 7 hrs and 26 mins
- Unabridged
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Every year, nearly 80 million Americans will consult their doctors about their skin. Unfortunately, however, the vast majority will receive only a surface-level treatment. Skin doesn't lie; it reflects overall health in unimaginable ways. In The Beauty of Dirty Skin, internationally renowned dermatologist and scientist Dr. Whitney Bowe explains how the spectrum of skin disorders - from stubborn acne and rosacea to psoriasis and premature wrinkling - are manifestations of irregularities rooted in the gut.
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A lot of waffle
- By Katrina R. on 21-03-2021
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The Beauty of Dirty Skin
- Narrated by: Lauren Ruff, Whitney Bowe
- Length: 7 hrs and 26 mins
- Release date: 17-04-2018
- Language: English
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Overcoming Passive-Aggression, Revised Edition
- How to Stop Hidden Anger from Spoiling Your Relationships, Career, and Happiness
- By: Tim Murphy, Loriann Oberlin
- Narrated by: Peter Coleman
- Length: 10 hrs and 32 mins
- Unabridged
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In Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we've all faced but haven't always recognized: Hidden anger. When people don't express their views and feel compelled to conceal their true beliefs and emotions, behaving in ways that don't match what they honestly think, there can be serious physical and psychological results for everyone involved.
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Overcoming Passive-Aggression, Revised Edition
- How to Stop Hidden Anger from Spoiling Your Relationships, Career, and Happiness
- Narrated by: Peter Coleman
- Length: 10 hrs and 32 mins
- Release date: 13-12-2016
- Language: English
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Something More
- By: Sarah Ban Breathnach
- Narrated by: Sarah Ban Breathnach
- Length: 6 hrs and 23 mins
- Abridged
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If it appears that you have everything, whether it be a beautiful home, an adoring family, and fulfilling work, why do you secretly harbor a desire for something more? Ban Breathnach, the wise, warm, and compassionate voice of Simple Abundance, takes you on a journey of self-discovery."
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Something More
- Narrated by: Sarah Ban Breathnach
- Length: 6 hrs and 23 mins
- Release date: 16-12-1999
- Language: English
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Choose to Lose
- The 7-Day Carb Cycle Solution
- By: Chris Powell
- Narrated by: Chris Powell
- Length: 4 hrs and 50 mins
- Unabridged
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From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body.
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Choose to Lose
- The 7-Day Carb Cycle Solution
- Narrated by: Chris Powell
- Length: 4 hrs and 50 mins
- Release date: 14-01-2014
- Language: English
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Running That Doesn't Suck
- How to Love Running (Even If You Think You Hate It)
- By: Lisa Jhung
- Narrated by: Christie Moreau
- Length: 4 hrs and 24 mins
- Unabridged
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We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it."
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Running That Doesn't Suck
- How to Love Running (Even If You Think You Hate It)
- Narrated by: Christie Moreau
- Length: 4 hrs and 24 mins
- Release date: 09-07-2019
- Language: English
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How to Be a Hepburn in a Kardashian World
- The Art of Living with Style, Class, and Grace
- By: Jordan Christy
- Narrated by: Caitlin Kelly
- Length: 6 hrs and 4 mins
- Unabridged
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Though fashions may change, certain things never go out of style - like your favorite little black dress that can take you from a business meeting to a dinner party to a night on the town. But what makes it work is not the dress; it's how you present yourself while wearing it. A woman who is polite, well spoken, gracious, charming, and thoughtful is always welcome - though such women appear to be in short supply these days!
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How to Be a Hepburn in a Kardashian World
- The Art of Living with Style, Class, and Grace
- Narrated by: Caitlin Kelly
- Length: 6 hrs and 4 mins
- Release date: 04-04-2017
- Language: English
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Shadow Daughter
- A Memoir of Estrangement
- By: Harriet Brown
- Narrated by: Harriet Brown
- Length: 8 hrs and 7 mins
- Unabridged
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Shadow Daughter tackles a subject we rarely discuss as a culture: Family estrangements, especially those between parents and adult children. Estrangements - between parents and children, siblings, multiple generations - are surprisingly common, and even families that aren't officially estranged often have some experience of deep conflicts. Estrangement is an issue that touches most people, one way or another, one that's still shrouded in secrecy, stigma, and shame.
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Wonderful book
- By Anonymous User on 20-04-2021
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Shadow Daughter
- A Memoir of Estrangement
- Narrated by: Harriet Brown
- Length: 8 hrs and 7 mins
- Release date: 06-11-2018
- Language: English
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Nourishing Diets
- By: Sally Fallon Morell
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Unabridged
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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Thorough and informative
- By B on 01-06-2022
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Nourishing Diets
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Release date: 29-06-2018
- Language: English
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Party of One
- The Loners' Manifesto
- By: Anneli Rufus
- Narrated by: Therese Plummer
- Length: 8 hrs and 36 mins
- Unabridged
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An essential defense of the people the world loves to revile - the loners - yet without whom it would be lost. The Buddha. Rene Descartes. Emily Dickinson. Greta Garbo. Bobby Fischer. J. D. Salinger: Loners, all - along with as many as 25 percent of the world's population. Loners keep to themselves, and like it that way. Yet in the press, in films, in folklore, and nearly everywhere one looks, loners are tagged as losers and psychopaths, perverts and pity cases, ogres and mad bombers, elitists and wicked witches.
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Party of One
- The Loners' Manifesto
- Narrated by: Therese Plummer
- Length: 8 hrs and 36 mins
- Release date: 16-11-2018
- Language: English
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Juniper
- The Girl Who Was Born Too Soon
- By: Kelley French, Thomas French
- Narrated by: Kelley French, Thomas French
- Length: 8 hrs and 12 mins
- Unabridged
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Juniper French was born four months early, at 23 weeks' gestation. She weighed one pound, four ounces, and her twiggy body was the length of a Barbie doll. Her head was smaller than a tennis ball, her skin was nearly translucent, and through her chest you could see her flickering heart. Babies like Juniper, born at the edge of viability, trigger the question: Which is the greater act of love - to save her or to let her go? Kelley and Thomas French chose to fight for Juniper's life, and this is their incredible tale.
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Juniper
- The Girl Who Was Born Too Soon
- Narrated by: Kelley French, Thomas French
- Length: 8 hrs and 12 mins
- Release date: 26-09-2016
- Language: English
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- By: Lauren Roxburgh
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Unabridged
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The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".
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meh
- By Calum Roberts on 18-05-2020
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The Power Source
- The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life
- Narrated by: Lauren Roxburgh
- Length: 5 hrs and 46 mins
- Release date: 14-05-2019
- Language: English
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Sexing the Body
- Gender Politics and the Construction of Sexuality
- By: Anne Fausto-Sterling
- Narrated by: Carol Monda
- Length: 15 hrs and 2 mins
- Unabridged
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Now updated with groundbreaking research, this award-winning classic examines the construction of sexual identity in biology, society, and history.
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Important to know content (somewhat outdated terminology)
- By Anonymous User on 06-05-2022
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Sexing the Body
- Gender Politics and the Construction of Sexuality
- Narrated by: Carol Monda
- Length: 15 hrs and 2 mins
- Release date: 30-06-2020
- Language: English
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No One Cares About Crazy People
- The Chaos and Heartbreak of Mental Health in America
- By: Ron Powers
- Narrated by: Ron Powers
- Length: 14 hrs and 49 mins
- Unabridged
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New York Times-best-selling author Ron Powers offers a searching, richly researched narrative of the social history of mental illness in America paired with the deeply personal story of his two sons' battles with schizophrenia. From the centuries of torture of "lunatiks" at Bedlam Asylum to the infamous eugenics era to the follies of the anti-psychiatry movement to the current landscape in which too many families struggle alone to manage afflicted love ones, Powers limns our fears and myths about mental illness and the fractured public policies that have resulted.
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Thank God Ron did write this book
- By Anonymous User on 10-12-2021
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No One Cares About Crazy People
- The Chaos and Heartbreak of Mental Health in America
- Narrated by: Ron Powers
- Length: 14 hrs and 49 mins
- Release date: 29-03-2017
- Language: English
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Close Your Eyes, Get Free
- By: Grace Smith
- Narrated by: Grace Smith
- Length: 8 hrs and 24 mins
- Unabridged
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Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal". You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them.
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Likely invaluable for someone with sleep difficulties
- By Anonymous User on 03-01-2024
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Close Your Eyes, Get Free
- Narrated by: Grace Smith
- Length: 8 hrs and 24 mins
- Release date: 17-07-2018
- Language: English
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Infidelity
- Why Men and Women Cheat
- By: Kenneth Paul Rosenberg
- Narrated by: Kenneth Paul Rosenberg
- Length: 8 hrs and 13 mins
- Unabridged
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What the latest science tells us about the brain's reward systems, love, and sex - and how to prevent an affair from destroying your life. How can I prevent an affair from destroying my life? Whether I am the cheater or the betrayed partner, how can I survive, even thrive, in the wake of an affair? Infidelity provides key insights to find your true sexual and romantic potential and advocates honesty, trust, and integrity - the fundamentals of love.
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Sympathetic and non judgemental.
- By Heather Hughes on 18-06-2018
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Infidelity
- Why Men and Women Cheat
- Narrated by: Kenneth Paul Rosenberg
- Length: 8 hrs and 13 mins
- Release date: 15-05-2018
- Language: English
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I'm Just Happy to Be Here: A Memoir of Renegade Mothering
- By: Janelle Hanchett
- Narrated by: Janelle Hanchett
- Length: 9 hrs and 27 mins
- Unabridged
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From the creator of the blog Renegade Mothering, Janelle Hanchett's forthright, darkly funny, and ultimately empowering memoir chronicling her tumultuous journey from young motherhood to abysmal addiction and a recovery she never imagined possible. Pregnant at 21 by a man she'd known three months, Janelle Hanchett embraced motherhood with the determined optimism of the recklessly self-confident. After giving birth, she found herself bored, directionless, and seeking relief in wine, which she justified as sophisticated and going well with chicken.
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A courageous book
- By Anonymous User on 02-11-2022
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I'm Just Happy to Be Here: A Memoir of Renegade Mothering
- Narrated by: Janelle Hanchett
- Length: 9 hrs and 27 mins
- Release date: 01-05-2018
- Language: English
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Nourishing Broth
- An Old-Fashioned Remedy for the Modern World
- By: Sally Fallon Morell, Kaayla T. Daniel
- Narrated by: Kaayla T. Daniel
- Length: 8 hrs and 23 mins
- Unabridged
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The follow-up book to the hugely best-selling Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation.
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Nourishing Broth
- An Old-Fashioned Remedy for the Modern World
- Narrated by: Kaayla T. Daniel
- Length: 8 hrs and 23 mins
- Release date: 10-10-2014
- Language: English
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