Showing results by publisher "Audible Studios" in Health & Wellness

Who doesn’t want to be fitter! We all do, and we want instant results. Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way. If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life. Fitness Habits is a compilation of a wealth of research and studies that challenge the most common notions about fitness.

IQ scores have the power to determine the chances we have in life: the people we meet, the schools we attend, the jobs we get, the lives we live. Very few of us, however, understand what IQ tests and ratings really mean. In this fascinating, provocative book, Stephen Murdoch explains the turbulent history and controversial current uses of intelligence testing.

Unbeknownst to food critic Sheila Himmel-as she reviewed exotic cuisines from bistro to brasserie- her daughter, Lisa, was at home starving herself. Before Sheila fully grasped what was happening, her 14-year-old with a thirst for life and a palate for the flavors of Vietnam and Afghanistan was replaced by a weight-obsessed, antisocial, 100 pound 19-year-old.

Even as the popularity of videogames has skyrocketed, a dark cloud continues to hang over them. Many people who play games feel embarrassed to admit as much, and many who don't worry about the long-term effects of a medium often portrayed as dangerous and corruptive. Drawing on years of experience working directly with people who play games, clinical psychologist Alexander Kriss steers the discourse away from extreme and factually inaccurate claims around the role of games in addiction, violence and mental illness....

The best brain teasers are those that have challenged and captivated the attention of puzzle lovers throughout time. Collected here to keep your wits sharp, this book features the cleverest brain teasers from around the world and throughout history. The 125 Best Brain Teasers of All Time gives you hours of fun-filled entertainment with brain teasers that develop your problem-solving skills in math, logic, and wordplay. Organized as an integrated challenge, these brain teasers build in momentum as they increase in difficulty from classic nursery rhymes to the riddle of the sphinx.

We're all used to encountering even the most hardcore porn from the comfort and privacy of our computer screens, but how many of us would go see it live? Thought Catalog editor Chelsea Fagan did, spending an evening in the world of live sex shows and hardcore pornography. Here, she gives us the guided tour to everything from rules about condoms to the pressure of facials, showing us a world that is at once completely familiar and something we've never quite seen before.

This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.

One of the country's leading researchers updates his revolutionary approach to solving - and preventing - children's sleep problems. Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles.

When Peter Piot was in medical school, a professor warned, "There’s no future in infectious diseases. They’ve all been solved." Fortunately, Piot ignored him, and the result has been an exceptional, adventure-filled career. In the 1970s, as a young man, Piot was sent to Central Africa as part of a team tasked with identifying a grisly new virus. Crossing into the quarantine zone on the most dangerous missions, he studied local customs to determine how this disease - the Ebola virus - was spreading. Later, Piot found himself in the field again when another mysterious epidemic broke out: AIDS.

In Food, Genes, and Culture, renowned ethnobotanist Gary Nabhan shows why the perfect diet for one person could be disastrous for another. If your ancestors were herders in Northern Europe, milk might well provide you with important nutrients, whereas if you’re Native American, you have a higher likelihood of lactose intolerance. If your roots lie in the Greek islands, the acclaimed Mediterranean diet might save your heart; if not, all that olive oil could just give you stomach cramps.

Sure to become a favorite of readers who love Chicken Soup for its stories of overcoming life’s obstacles, challenges, heartbreaks, and pain, this book emphasizes triumph in the face of overwhelming odds. A timeless testament to the indomitable human spirit, this collection is sure to encourage, support, comfort, and, most of all, inspire all readers for years to come.

Patagonia. The name connotes the exotic and a distance that seems nearly mythical. Tucked toward the toe of South America, this largely unsettled landscape is among the most varied and breathtaking in the world - aching in its beauty as it sweeps from the Andes through broad, arid steppes to pristine beaches and down to a famously violent sea. It is also home to a vast array of rare wildlife as diverse and fascinating as the region itself.

There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.

If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.

The trauma and grief of growing up in an alcoholic or addicted family create a lifetime of baggage. If you grew up in an addicted family, the dysfunction that permeated every aspect of your childhood may have seemed "normal", and you may not even realize the level of affect alcohol still has on your adult life - whether or not you drink. If you are one of the millions of Adult Children of Alcoholics (ACOAs), the cost of your childhood pain can be unbearable. You may have learned how to "survive", but are you "living" your life?

Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. Powerful distils the essence of all Maisie teaches and the insights gained from her extensive coaching experience into an empowering guide to take control of your life.

The Angina Monologues speeds from the transporting of a donor’s heart up the motorway hard shoulder, to cautionary stories of excessive intervention gone awry in US hospitals, to a traumatic trip to bring advanced cardiac surgery to the Palestinian West Bank. Nashef tells heart-stopping stories of transplants, coronary artery bypasses, aorta repair and cardiac arrest.

From two of the world's top scientists and one of the world's top science writers (all parents), Dirt Is Good is a Q&A-based guide to everything you need to know about kids and germs. "Is it OK for my child to eat dirt?" Jack Gilbert and Rob Knight are bombarded with questions like this every week from parents all over the world. Google a question like this, and you'll be overwhelmed with answers. The Internet is rife with speculation and misinformation about the risks and benefits of what most parents think of as simply germs, but which scientists now call the microbiome.

Every part of your body affects every other part of your body, and if any one area is not functioning properly, other systems will feel it, too. There is a fundamental connection between the brain, the gut, the microbiome and the thyroid - which Dr Raphael Kellman calls 'the whole brain'.

The S.U.M.O Guy returns with a fun, fast-paced guide to gaining confidence and getting the most out of dealing with other people. With his trademark wit and good humour, Paul McGee arms you with 21 simple, proven methods for quickly building your communication muscle. Packed with priceless insights, expert advice, and skill-building exercises, How To Succeed With People gets you quickly up and running with the skills you need to communicate effectively with bosses, team members, customers, family, friends, neighbours...even complete strangers.