Showing results by publisher "Penguin Audio" in Health & Wellness
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The End of Food Allergy
- The Science-Based Plan That Turns Food into Medicine
- By: Kari Nadeau MD PhD, Sloan Barnett
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 35 mins
- Unabridged
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A life-changing, research-based program that will end food allergies in children and adults forever. The problem of food allergy is exploding around us. But this book offers the first glimpse of hope with a powerful message: You can work with your family and your doctor to eliminate your food...
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The End of Food Allergy
- The Science-Based Plan That Turns Food into Medicine
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 35 mins
- Release date: 29-09-2020
- Language: English
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$25.36 or free with 30-day trial
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How We Learn
- Why Brains Learn Better Than Any Machine . . . for Now
- By: Stanislas Dehaene
- Narrated by: Kaleo Griffith
- Length: 10 hrs
- Unabridged
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“There are words that are so familiar they obscure rather than illuminate the thing they mean, and ‘learning’ is such a word. It seems so ordinary, everyone does it. Actually it’s more of a black box, which Dehaene cracks open to reveal the awesome secrets within.”—The New York Times...
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How We Learn
- Why Brains Learn Better Than Any Machine . . . for Now
- Narrated by: Kaleo Griffith
- Length: 10 hrs
- Release date: 28-01-2020
- Language: English
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$25.36 or free with 30-day trial
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The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- By: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Unabridged
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A groundbreaking mind-body protocol to heal chronic pain, backed by new research. Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for...
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The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Release date: 24-08-2021
- Language: English
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$19.02 or free with 30-day trial
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Breaking Up With Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- By: Molly Carmel
- Narrated by: Molly Carmel
- Length: 7 hrs and 22 mins
- Unabridged
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A proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good. The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving...
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Breaking Up With Sugar
- Divorce the Diets, Drop the Pounds, and Live Your Best Life
- Narrated by: Molly Carmel
- Length: 7 hrs and 22 mins
- Release date: 31-12-2019
- Language: English
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$22.19 or free with 30-day trial
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I'll Die After Bingo
- My unlikely life as a care home assistant
- By: Pope Lonergan
- Narrated by: Pope Lonergan
- Length: 8 hrs and 12 mins
- Unabridged
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Whether he's initiating a coup d'état against new regulations with the residents, or forging a bond with the 98-year-old who once called him a fat slut, Pope Lonergan's work is infinitely varied. This no-holds-barred account shows what life inside a care home is really like, for both residents and carers. Featuring night-time drama, incontinence pads and the uniquely dark humour of one double-amputee Alzheimer's patient, here you can learn everything you ever wanted to know (and a few things you probably really didn't) about Britain's care system.
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I'll Die After Bingo
- My unlikely life as a care home assistant
- Narrated by: Pope Lonergan
- Length: 8 hrs and 12 mins
- Release date: 16-06-2022
- Language: English
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$26.99 or free with 30-day trial
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Dr. Mutter's Marvels
- A True Tale of Intrigue and Innovation at the Dawn of Modern Medicine
- By: Cristin O'Keefe Aptowicz
- Narrated by: Erik Singer
- Length: 8 hrs and 54 mins
- Unabridged
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A mesmerizing biography of the brilliant and eccentric medical innovator who revolutionized American surgery and founded the country’s most famous museum of medical oddities Imagine undergoing an operation without anesthesia performed by a surgeon who refuses to sterilize his tools—or...
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Dr. Mutter's Marvels
- A True Tale of Intrigue and Innovation at the Dawn of Modern Medicine
- Narrated by: Erik Singer
- Length: 8 hrs and 54 mins
- Release date: 04-09-2014
- Language: English
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$22.99 or free with 30-day trial
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My Book of Days
- A Memoir in Moments
- By: Eric Dane
- Length: 7 hrs
- Unabridged
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A moving personal narrative from Grey’s Anatomy and Euphoria star Eric Dane, on the most impactful days—past, present, and future—of his life. In 2006, Eric Dane guest starred on Grey’s Anatomy as Dr. Mark “McSteamy” Sloan, a moment that would change his life. What was intended to be...
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My Book of Days
- A Memoir in Moments
- Length: 7 hrs
- Release date: 03-11-2026
- Language: English
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$25.36 or free with 30-day trial
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You've Been Pooping All Wrong
- How to Make Your Bowel Movements a Joy
- By: Trisha Pasricha MD MPH
- Narrated by: Trisha Pasricha MD MPH
- Length: 5 hrs and 58 mins
- Unabridged
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A GI’s guide to the brain-gut-microbiome connection, including research on why people develop IBS and how anyone can achieve poophoria Welcome to the easy-to-digest user’s manual for your body’s unsung hero: the gut. Leading Harvard gastroenterologist, Dr. Trisha Pasricha takes us on a...
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You've Been Pooping All Wrong
- How to Make Your Bowel Movements a Joy
- Narrated by: Trisha Pasricha MD MPH
- Length: 5 hrs and 58 mins
- Release date: 07-04-2026
- Language: English
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$22.82 or free with 30-day trial
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The Great Nerve
- The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
- By: Kevin J. Tracey MD
- Narrated by: Mark Deakins
- Length: 8 hrs
- Unabridged
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New science reveals the groundbreaking potential of the vagus nerve to regulate your body’s vital systems and heal a wide variety of medical conditions without drugs The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we need to...
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The Great Nerve
- The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
- Narrated by: Mark Deakins
- Length: 8 hrs
- Release date: 13-05-2025
- Language: English
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$29.16 or free with 30-day trial
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How Not to Eat Ultra-Processed
- Your 4-week plan for life-changing healthier eating habits
- By: Nichola Ludlam-Raine
- Narrated by: Nichola Ludlam-Raine
- Length: 5 hrs and 24 mins
- Unabridged
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From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident.
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How Not to Eat Ultra-Processed
- Your 4-week plan for life-changing healthier eating habits
- Narrated by: Nichola Ludlam-Raine
- Length: 5 hrs and 24 mins
- Release date: 18-07-2024
- Language: English
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$21.99 or free with 30-day trial
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Running While Black
- Finding Freedom in a Sport That Wasn't Built for Us
- By: Alison Mariella Désir
- Narrated by: Alison Mariella Désir
- Length: 8 hrs and 2 mins
- Unabridged
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A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry “Runners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the...
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Running While Black
- Finding Freedom in a Sport That Wasn't Built for Us
- Narrated by: Alison Mariella Désir
- Length: 8 hrs and 2 mins
- Release date: 18-10-2022
- Language: English
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$21.73 or free with 30-day trial
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The Lyme Solution
- A 5-Part Plan to Fight the Inflammatory Auto-Immune Response and Beat Lyme Disease
- By: Darin Ingels, Amy Myers - introduction MD
- Narrated by: Rob Shapiro
- Length: 7 hrs and 52 mins
- Unabridged
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A comprehensive, natural approach to treating acute and chronic Lyme disease, from a leading naturopathic physician who has managed his symptoms for more than fifteen years. Lyme disease is one of the fastest-growing infectious diseases in the United States, and millions of people worldwide...
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The Lyme Solution
- A 5-Part Plan to Fight the Inflammatory Auto-Immune Response and Beat Lyme Disease
- Narrated by: Rob Shapiro
- Length: 7 hrs and 52 mins
- Release date: 27-03-2018
- Language: English
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$19.01 or free with 30-day trial
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The Man Who Wasn't There
- Investigations into the Strange New Science of the Self
- By: Anil Ananthaswamy
- Narrated by: René Ruiz
- Length: 9 hrs and 28 mins
- Unabridged
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*Nominated for the 2016 PEN/E.O. Wilson Literary Science Writing Award* *An NBC News Notable Science Book of 2015* *Named one of Publishers Weekly's Best Books of 2015* *A Book of the Month for Brain HQ/Posit Science* *Selected by Forbes as a Must Read Brain Book of 2015* *On Life Changes...
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The Man Who Wasn't There
- Investigations into the Strange New Science of the Self
- Narrated by: René Ruiz
- Length: 9 hrs and 28 mins
- Release date: 04-08-2015
- Language: English
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$25.36 or free with 30-day trial
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Persuade in a Minute
- By: Tony Wrighton
- Narrated by: Tony Wrighton
- Length: 2 hrs and 23 mins
- Unabridged
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Do you often lose arguments? Do you get frustrated because you can't get your way? Is your boss too dismissive? Do you have trouble persuading people to agree with you? Would you love to quietly get your way with the people around you, instead of shouting to make yourself heard? And how satisfying would it be if they felt happier about it too? These easy strategies for communicating with the important people in your life all take a minute or less.
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Persuade in a Minute
- Narrated by: Tony Wrighton
- Length: 2 hrs and 23 mins
- Release date: 01-09-2011
- Language: English
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$12.99 or free with 30-day trial
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Poles Apart
- Why Divisions Deepen and Societies Splinter
- By: Ali Goldsworthy, Laura Osborne, Alex Chesterfield
- Narrated by: Sarah Paul
- Length: 9 hrs and 1 min
- Unabridged
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Poles Apart is based on interviews with leaders on both sides of the Atlantic and the latest academic research. It explains why we are so tribal, the advantages and disadvantages of being so, its often unknown effects on our politics, businesses and social groups, and what we can do to halt excessive polarisation. It's a brilliantly insightful - and very practical - book on a timeless subject that also happens to be very topical. It acts as the ideal primer for those who have ever had to negotiate or resolve a conflict - in other words, all of us.
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Poles Apart
- Why Divisions Deepen and Societies Splinter
- Narrated by: Sarah Paul
- Length: 9 hrs and 1 min
- Release date: 09-09-2021
- Language: English
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$26.99 or free with 30-day trial
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The Just Chill Baby Sleep Book
- Easy and Empowering Sleep Solutions
- By: Rosey Davidson
- Narrated by: Rosey Davidson
- Length: 7 hrs and 25 mins
- Unabridged
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No one can prepare you for the sleep deprivation of having a newborn. The truth is, there is no magic wand - but there is straight-forward, actionable advice that will set your baby on a path towards a settled night's sleep. Baby sleep guru Rosey Davidson has been helping new parents with sleep for over a decade. She knows first-hand that every baby is different and that no parent needs to suffer with sleep struggles long term. In this empowering and non judgemental book, Rosey sets out clear, practical solutions to help you make the right sleep decisions for your family.
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The Just Chill Baby Sleep Book
- Easy and Empowering Sleep Solutions
- Narrated by: Rosey Davidson
- Length: 7 hrs and 25 mins
- Release date: 27-04-2023
- Language: English
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$21.99 or free with 30-day trial
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Slow Medicine
- The Way to Healing
- By: Victoria Sweet
- Narrated by: Victoria Sweet
- Length: 9 hrs and 56 mins
- Unabridged
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"Wonderful... Physicans would do well to learn this most important lesson about caring for patients." —The New York Times Book Review Over the years that Victoria Sweet has been a physician, “healthcare” has replaced medicine, “providers” look at their laptops more than at their...
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Slow Medicine
- The Way to Healing
- Narrated by: Victoria Sweet
- Length: 9 hrs and 56 mins
- Release date: 17-10-2017
- Language: English
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$26.99 or free with 30-day trial
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Generation Sleepless
- Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them
- By: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel - introduction M.D.
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 10 hrs and 23 mins
- Unabridged
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An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life...
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Generation Sleepless
- Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 10 hrs and 23 mins
- Release date: 29-03-2022
- Language: English
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$25.99 or free with 30-day trial
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Can You Learn to Be Lucky?
- Why Some People Seem to Win More Often Than Others
- By: Karla Starr
- Narrated by: Arielle Siegel
- Length: 6 hrs and 57 mins
- Unabridged
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“I don't know when I've been so wowed by a new author” –Chip Health, co-author of The Power of Moments and Switch A talented journalist reveals the hidden patterns behind what we call "luck" -- and shows us how we can all improve outcomes despite life’s inevitable randomness. "Do you...
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Can You Learn to Be Lucky?
- Why Some People Seem to Win More Often Than Others
- Narrated by: Arielle Siegel
- Length: 6 hrs and 57 mins
- Release date: 14-08-2018
- Language: English
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$21.99 or free with 30-day trial
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Kinky History
- A Rollicking Journey through Our Sexual Past, Present, and Future
- By: Esmé Louise James
- Narrated by: Esmé Louise James
- Length: 11 hrs and 8 mins
- Unabridged
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A provocative journey through human sexual history, packed with fun factoids and forgotten stories, from the historian and storyteller behind Kinky History, @esme.louisee on TikTok Contrary to popular belief, our predecessors had all sorts of obscene hobbies long before Christian Grey hit the...
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Kinky History
- A Rollicking Journey through Our Sexual Past, Present, and Future
- Narrated by: Esmé Louise James
- Length: 11 hrs and 8 mins
- Release date: 18-06-2024
- Language: English
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$28.53 or free with 30-day trial
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