Showing results by publisher "The Great Courses" in Health & Wellness
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Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
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Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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Don't waste your time and money
- By John on 17-05-2016
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Practicing Mindfulness: An Introduction to Meditation
- Narrated by: Mark W. Muesse
- Series: The Great Courses: Better Living
- Length: 12 hrs and 29 mins
- Release date: 08-07-2013
- Language: English
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How to Boost Your Physical and Mental Energy
- By: Kimberlee Bethany Bonura, The Great Courses
- Narrated by: Kimberlee Bethany Bonura
- Length: 6 hrs and 17 mins
- Unabridged
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Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.
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Really good practical advice
- By Amazon Customer on 04-01-2018
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How to Boost Your Physical and Mental Energy
- Narrated by: Kimberlee Bethany Bonura
- Series: The Great Courses: Better Living
- Length: 6 hrs and 17 mins
- Release date: 21-08-2015
- Language: English
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Cognitive Behavioral Therapy for Daily Life
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Professor Jason M. Satterfield
- Length: 12 hrs and 24 mins
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In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible.
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A great course
- By Amazon Customer on 27-07-2023
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Cognitive Behavioral Therapy for Daily Life
- Narrated by: Professor Jason M. Satterfield
- Length: 12 hrs and 24 mins
- Release date: 09-10-2020
- Language: English
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The Creative Thinker's Toolkit
- By: Gerard Puccio, The Great Courses
- Narrated by: Gerard Puccio
- Length: 12 hrs and 20 mins
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According to the latest scientific research, anyone can be creative. You just have to know how to think creatively, which involves taking a more imaginative approach to the challenges we all face. Learn how to wield the same research-based tools that today's creative people use and tap into your inner creative thinker with Professor Puccio's engaging 24-lecture series that takes you step-by-step through the creative-thinking process.
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interesting information but quite business focused
- By Engineer on 17-06-2019
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The Creative Thinker's Toolkit
- Narrated by: Gerard Puccio
- Series: The Great Courses: Professional
- Length: 12 hrs and 20 mins
- Release date: 13-12-2013
- Language: English
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Stress and Your Body
- By: Robert Sapolsky, The Great Courses
- Narrated by: Robert Sapolsky
- Length: 12 hrs and 19 mins
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Feeling stressed? You're not alone. Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of how well we live.Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with this common aspect of your busy life.
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such enthusiasm!
- By Jon c on 10-10-2017
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Stress and Your Body
- Narrated by: Robert Sapolsky
- Series: The Great Courses: Better Living
- Length: 12 hrs and 19 mins
- Release date: 08-07-2013
- Language: English
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Mind-Body Medicine
- The New Science of Optimal Health
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 19 hrs and 1 min
- Unabridged
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Cutting-edge research on the brain's interaction with the body shows that health is directly impacted by our social environments, socioeconomic status, culture, behaviors, relationships, psychological states, and habits of mind, among many factors. Mind-body medicine-working in partnership with traditional medical practice-uses a large range of psychological, physical, and behavioral treatments in a model of health care that aims to treat the whole human being.
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There are better books out there that do not peddle religion
- By pw on 22-06-2023
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Mind-Body Medicine
- The New Science of Optimal Health
- Narrated by: Jason M. Satterfield
- Series: The Great Courses: Better Living
- Length: 19 hrs and 1 min
- Release date: 27-09-2013
- Language: English
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Non-member price: $46.99 or 1 Credit
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The Intelligent Brain
- By: Richard J. Haier, The Great Courses
- Narrated by: Richard J. Haier
- Length: 8 hrs and 43 mins
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No feature of the mind is as important, controversial, and mysterious as intelligence. It is the epitome of brain function, and it has a powerful influence on success in life. Now in The Intelligent Brain, taught by one of the world’s foremost researchers on intelligence, Professor Richard J. Haier of the University of California, Irvine, you’ll trace the fascinating history of intelligence testing and its leading thinkers, as well as what brain imaging studies and the most recent research findings reveal about this most complex of human phenomena.
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The Intelligent Brain
- Narrated by: Richard J. Haier
- Length: 8 hrs and 43 mins
- Release date: 05-12-2018
- Language: English
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Nutrition Made Clear
- By: Roberta H. Anding, The Great Courses
- Narrated by: Roberta H. Anding
- Length: 18 hrs and 39 mins
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Nutrition is essential to living a healthy, happy, and successful life. Yet a world of misconceptions and promises of easy results too often stands in our way-and can even be harmful to our overall health. The key is to cut through the noise and find the medically backed, statistically proven information about healthy eating and living. These 36 in-depth lectures explore the fundamentals of good nutrition and offer a practical guide for applying these fundamentals to your lifestyle.
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Awesome information.
- By pk on 12-07-2016
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Nutrition Made Clear
- Narrated by: Roberta H. Anding
- Series: The Great Courses: Better Living
- Length: 18 hrs and 39 mins
- Release date: 08-07-2013
- Language: English
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The Power of Mind over Body
- By: Jo Marchant, The Great Courses
- Narrated by: Jo Marchant
- Length: 5 hrs and 44 mins
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What explains the brain-body connection? How is it that something intangible like stress can really kill? How about the fact that we can and often do worry ourselves sick? And how can we take advantage of the mind’s connection to the body to reduce pain, boost physical performance, and even treat disease? Answer these questions and more in The Power of Mind over Body, a 12-lecture course that will change the way you think about physical health and the brain.
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The Power of Mind over Body
- Narrated by: Jo Marchant
- Length: 5 hrs and 44 mins
- Release date: 14-07-2023
- Language: English
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- By: Molly Birkholm, The Great Courses
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
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The form of research-based meditation known as Integrative Restoration (or iRest®) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing. Now, bring the practice right into your life and home in these 24 classes.
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iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
- Narrated by: Molly Birkholm
- Length: 13 hrs and 34 mins
- Release date: 22-06-2018
- Language: English
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Understanding Cognitive Biases
- By: Alexander B. Swan, The Great Courses
- Narrated by: Alexander B. Swan
- Length: 10 hrs and 48 mins
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In Understanding Cognitive Biases, you will learn how to recognize biases for what they are, counteract them when necessary, and even use them to your advantage in some instances. In 24 fascinating lectures, Dr. Alexander B. Swan uses examples from psychology experiments, history, politics, movies, TV, comics, social media, and more to illustrate dozens of cognitive biases that affect us all.
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Understanding Cognitive Biases
- Narrated by: Alexander B. Swan
- Length: 10 hrs and 48 mins
- Release date: 06-01-2023
- Language: English
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Masters of Mindfulness: Transforming Your Mind and Body
- By: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
- Length: 11 hrs and 27 mins
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In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.
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Conceptual but interesting.
- By Dean P on 27-08-2022
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Masters of Mindfulness: Transforming Your Mind and Body
- Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, Juna Mustad, Mike Robbins
- Length: 11 hrs and 27 mins
- Release date: 30-11-2018
- Language: English
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Overcome Your Overthinking
- By: Heidi Sormaz, The Great Courses
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 47 mins
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Heidi Sormaz has a PhD in psychology from Yale University with an emphasis on cognitive psychology, and she’s been a meditation and yoga practitioner and teacher for two decades. She is also a reformed over-thinker, so, she knows exactly what you’re going through—or what you’re (over)thinking, so to speak. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.
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Overcome Your Overthinking
- Narrated by: Heidi Sormaz
- Length: 5 hrs and 47 mins
- Release date: 20-05-2022
- Language: English
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Your Best Brain: The Science of Brain Improvement
- By: John Medina, The Great Courses
- Narrated by: John Medina
- Length: 12 hrs and 39 mins
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In Your Best Brain, Professor John J. Medina - an award-winning scientist, New York Times best-selling author, and leading advocate for brain research - delivers 24 exciting lectures that probe the origins of consciousness, memory, emotion, attention, intelligence, and beyond. He focuses on five key areas of study in neuroscience: the brain’s physical structure and function, and how it enabled us to become the planet’s apex predator.
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Very informative
- By Jon on 06-10-2015
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Your Best Brain: The Science of Brain Improvement
- Narrated by: John Medina
- Series: The Great Courses: Psychology
- Length: 12 hrs and 39 mins
- Release date: 14-11-2014
- Language: English
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What Science Knows About Cancer
- By: David Sadava, The Great Courses
- Narrated by: David Sadava
- Length: 12 hrs and 27 mins
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The landscape of cancer treatment and prevention is a vastly different place than it was even a decade ago. Thanks to a relatively new focus on molecular medicine, researchers are gaining a deeper understanding of the mechanisms involved in the disease, poising them on the brink of huge breakthroughs. What Science Knows About Cancer reports from the front lines of the war on cancer with a clear and scientifically precise - yet thoroughly accessible - guide to how the disease develops, thrives, and can potentially be conquered.
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Great course, but had technical issues.
- By Mitchell on 15-04-2022
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What Science Knows About Cancer
- Narrated by: David Sadava
- Length: 12 hrs and 27 mins
- Release date: 11-03-2019
- Language: English
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Medical School for Everyone: Emergency Medicine
- By: Roy Benaroch, The Great Courses
- Narrated by: Roy Benaroch
- Length: 11 hrs and 49 mins
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In Dr. Benaroch's 24 lectures, experience for yourself the high-stakes drama and medical insights of life in an everyday emergency department: the most intense department in any hospital and home to the kind of split-second decision making, troubleshooting, and detective work that can make the difference between a patient's life and death.
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Amazing!!!
- By Jess on 22-11-2015
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Medical School for Everyone: Emergency Medicine
- Narrated by: Roy Benaroch
- Series: The Great Courses: Better Living
- Length: 11 hrs and 49 mins
- Release date: 23-10-2015
- Language: English
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Outsmart Yourself: Brain-Based Strategies to a Better You
- By: Peter M. Vishton, The Great Courses
- Narrated by: Peter M. Vishton
- Length: 12 hrs and 30 mins
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The brain is an astounding organ, and today neuroscientists have more insights than ever about how it works - as well as strategies for helping us live better every day. These 24 practical lectures give you a wealth of useful strategies for improving your well-being. By presenting evidence-based "hacks" for your brain, Professor Vishton empowers you to take charge of your life and perform better all around.
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Fascinating
- By Jon on 25-01-2017
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Outsmart Yourself: Brain-Based Strategies to a Better You
- Narrated by: Peter M. Vishton
- Series: The Great Courses: Better Living
- Length: 12 hrs and 30 mins
- Release date: 11-11-2016
- Language: English
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How You Decide: The Science of Human Decision Making
- By: Ryan Hamilton, The Great Courses
- Narrated by: Ryan Hamilton
- Length: 11 hrs and 50 mins
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In How You Decide: The Science of Human Decision Making, Professor Ryan Hamilton, associate professor of marketing at Emory University's Goizueta Business School, uses research revealed via the scientific method to understand and explain human decision making. While his easygoing manner and anecdotes about surprising and bizarre choices will keep you enthralled, Professor Hamilton also shares what decision science has revealed through empirically tested theories.
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super interesting and really well presented
- By Mason on 23-03-2017
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How You Decide: The Science of Human Decision Making
- Narrated by: Ryan Hamilton
- Series: The Great Courses: Psychology
- Length: 11 hrs and 50 mins
- Release date: 23-09-2016
- Language: English
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Language and the Mind
- By: Spencer D. Kelly, The Great Courses
- Narrated by: Spencer D. Kelly
- Length: 11 hrs and 50 mins
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What is our species' greatest invention? Medicine, computers, space travel? Not even close. The innovation that underlies each of our past achievements and those we still aspire to is language. Language is the ultimate invention of Homo sapiens - one that has allowed us to change the physical and social world around us in every conceivable way, and an invention that has fundamentally changed us, as well.
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amazing
- By Anonymous User on 02-04-2022
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Language and the Mind
- Narrated by: Spencer D. Kelly
- Length: 11 hrs and 50 mins
- Release date: 27-03-2020
- Language: English
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Your Public Persona: Self-Presentation in Everyday Life
- By: Mark Leary, The Great Courses
- Narrated by: Professor Mark Leary
- Length: 6 hrs and 28 mins
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Social interactions and the impressions that drive them are vitally important aspects of human behavior. In this compelling course, learn about how we shape the impressions other people form of us - at work, at home, in our social lives, and in the world at large.
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I didn't find the content interesting
- By Lianne Moller on 10-09-2022
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Your Public Persona: Self-Presentation in Everyday Life
- Narrated by: Professor Mark Leary
- Length: 6 hrs and 28 mins
- Release date: 11-09-2020
- Language: English
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