Showing results by publisher "Penguin Audio" in Health & Wellness
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Pathways to Possibility
- Transforming Our Relationship with Ourselves, Each Other, and the World
- By: Rosamund Stone Zander
- Narrated by: Rosamund Stone Zander
- Length: 8 hrs and 58 mins
- Unabridged
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Overall10
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Performance10
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Story9
"Rosamund Zander is a miracle. Her generous voice will resonate with you, change you and help you create work that matters." —Seth Godin, author of The Icarus Deception The bestselling author of The Art of Possibility returns with a new vision for achieving true human fulfillment that's...
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Sad in comparison
- By Jeffrey on 17-09-2018
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Pathways to Possibility
- Transforming Our Relationship with Ourselves, Each Other, and the World
- Narrated by: Rosamund Stone Zander
- Length: 8 hrs and 58 mins
- Release date: 21-06-2016
- Language: English
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$22.99 or free with 30-day trial
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How to Be an Overnight Success
- By: Maria Hatzistefanis
- Narrated by: Maria Hatzistefanis, Janice Vee
- Length: 4 hrs and 54 mins
- Unabridged
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Overall5
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Performance2
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Story2
Random House presents the audiobook edition of How to Be an Overnight Success by Maria Hatzistefanis, read by Janice Vee and with an introduction read by the author. "You are not born an entrepreneur. It's a skill that you learn along the way." When the skincare company Rodial launched its cult...
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How to Be an Overnight Success
- Narrated by: Maria Hatzistefanis, Janice Vee
- Length: 4 hrs and 54 mins
- Release date: 12-04-2018
- Language: English
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$16.99 or free with 30-day trial
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The Plant Hunter
- A Scientist's Quest for Nature's Next Medicines
- By: Cassandra Leah Quave
- Narrated by: Cassandra Leah Quave
- Length: 12 hrs and 8 mins
- Unabridged
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Overall1
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Performance1
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Story1
The uplifting, adventure-filled memoir of one groundbreaking scientist’s quest to develop new ways to fight illness and disease through the healing powers of plants. “A fascinating and deeply personal journey.” —Amy Stewart, author of Wicked Plants and The Drunken Botanist Traveling by...
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The Plant Hunter
- A Scientist's Quest for Nature's Next Medicines
- Narrated by: Cassandra Leah Quave
- Length: 12 hrs and 8 mins
- Release date: 19-10-2021
- Language: English
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$26.99 or free with 30-day trial
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The Plant-Based Power Plan
- Increase Strength, Boost Energy, Perform at Your Best
- By: TJ Waterfall
- Narrated by: TJ Waterfall
- Length: 5 hrs and 54 mins
- Unabridged
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Overall1
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Performance1
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In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level.
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Highly Recommend
- By Anonymous on 21-03-2021
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The Plant-Based Power Plan
- Increase Strength, Boost Energy, Perform at Your Best
- Narrated by: TJ Waterfall
- Length: 5 hrs and 54 mins
- Release date: 07-01-2021
- Language: English
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$21.99 or free with 30-day trial
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Look
- How to Pay Attention in a Distracted World
- By: Christian Madsbjerg
- Narrated by: George Newbern
- Length: 6 hrs and 27 mins
- Unabridged
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Overall0
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A powerful exploration of how we pay attention that will transform the ways we connect with one another – at home, at work, and beyond. Paying attention is a crucial human skill, yet many of us have forgotten how to listen carefully and observe intentionally. Deluged by social media and...
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Look
- How to Pay Attention in a Distracted World
- Narrated by: George Newbern
- Length: 6 hrs and 27 mins
- Release date: 18-07-2023
- Language: English
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$21.99 or free with 30-day trial
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The Grow System
- True Health, Wealth, and Happiness Come from the Ground
- By: Marjory Wildcraft
- Narrated by: Cynthia Farrell
- Length: 9 hrs and 38 mins
- Unabridged
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Grow your own food and medicine with a step-by-step guide from the founder of The Grow Network Imagine cultivating enough food to slash your grocery shopping in half--all in less than an hour a day in your own backyard. Sounds impossible, right? Marjory Wildcraft says it's not: She's been...
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The Grow System
- True Health, Wealth, and Happiness Come from the Ground
- Narrated by: Cynthia Farrell
- Length: 9 hrs and 38 mins
- Release date: 19-07-2022
- Language: English
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$25.99 or free with 30-day trial
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Generation Sleepless
- Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them
- By: Heather Turgeon MFT, Julie Wright MFT, Daniel J. Siegel - introduction M.D.
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 10 hrs and 23 mins
- Unabridged
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An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life...
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Generation Sleepless
- Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 10 hrs and 23 mins
- Release date: 29-03-2022
- Language: English
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$25.99 or free with 30-day trial
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- By: Marc D. Hauser
- Narrated by: Stefan Rudnicki
- Length: 9 hrs and 28 mins
- Unabridged
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A new, hopeful pathway to understanding children’s trauma and providing effective interventions to build healthier communities Each year at least a billion children around the world are victims of adverse childhood experiences (ACEs) that range from physical abuse to racial discrimination to...
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Vulnerable Minds
- The Harm of Childhood Trauma and the Hope of Resilience
- Narrated by: Stefan Rudnicki
- Length: 9 hrs and 28 mins
- Release date: 12-03-2024
- Language: English
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$25.99 or free with 30-day trial
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Uncertain
- How to Turn Your Biggest Fear into Your Greatest Power
- By: Arie Kruglanski
- Narrated by: Esh Alladi
- Length: 8 hrs and 26 mins
- Unabridged
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Uncertainty is one of the defining issues of our time. Certainty has a habit of slipping away, further into our futures and we now have to deal with the uncertainties of our present, every day. When we can no longer make sense of the world together, insecurity takes over. We develop anxiety and confusion about our purpose, and in searching for certainty find it in autocratic leaders and populism. Democracy begins to fade as our uncertainty grows.
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Uncertain
- How to Turn Your Biggest Fear into Your Greatest Power
- Narrated by: Esh Alladi
- Length: 8 hrs and 26 mins
- Release date: 27-04-2023
- Language: English
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$26.99 or free with 30-day trial
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The Fasting Fix
- Eat Smarter, Fast Better, Live Longer
- By: Andreas Michalsen
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 23 mins
- Unabridged
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Fasting: we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend far beyond that--the latest scientific findings show that fasting is the best and easiest way for...
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The Fasting Fix
- Eat Smarter, Fast Better, Live Longer
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 23 mins
- Release date: 29-12-2020
- Language: English
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$25.99 or free with 30-day trial
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Can You Learn to Be Lucky?
- Why Some People Seem to Win More Often Than Others
- By: Karla Starr
- Narrated by: Arielle Siegel
- Length: 6 hrs and 57 mins
- Unabridged
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“I don't know when I've been so wowed by a new author” –Chip Health, co-author of The Power of Moments and Switch A talented journalist reveals the hidden patterns behind what we call "luck" -- and shows us how we can all improve outcomes despite life’s inevitable randomness. "Do you...
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Can You Learn to Be Lucky?
- Why Some People Seem to Win More Often Than Others
- Narrated by: Arielle Siegel
- Length: 6 hrs and 57 mins
- Release date: 14-08-2018
- Language: English
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$21.99 or free with 30-day trial
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The Energy Fix
- Five Steps to Feeling Less Tired
- By: Karina Antram
- Narrated by: Karina Antram
- Length: 4 hrs and 41 mins
- Unabridged
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Feeling tired but don't know why? The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical everyday strategies for boosting it. Drawing on scientific research and the author’s nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good.
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The Energy Fix
- Five Steps to Feeling Less Tired
- Narrated by: Karina Antram
- Length: 4 hrs and 41 mins
- Release date: 04-01-2024
- Language: English
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$16.99 or free with 30-day trial
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What the **** Is Normal?!
- By: Francesca Martinez
- Narrated by: Francesca Martinez
- Length: 11 hrs and 6 mins
- Unabridged
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Overall4
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Performance4
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Story4
If you grow up in a world where wrinkles are practically illegal, going bald is cause for a mental breakdown, and women over size zero are encouraged to shoot themselves (immediately), what the hell do you do if you're, gasp... disabled? Whatever body you’re born into, the pressure to be normal is everywhere. But have you ever met a normal person? What do they look like? Where do they live? What do they eat for breakfast? And what the **** does normal mean anyway?
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Francesca is on my ... who would you invite to dinner -wish list
- By L. Benson on 18-08-2018
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What the **** Is Normal?!
- Narrated by: Francesca Martinez
- Length: 11 hrs and 6 mins
- Release date: 07-05-2015
- Language: English
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$26.99 or free with 30-day trial
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Kill Shot
- A Shadow Industry, a Deadly Disease
- By: Jason Dearen
- Narrated by: Jason Dearen
- Length: 6 hrs and 34 mins
- Unabridged
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Overall4
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Performance4
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Story4
An award-winning investigative journalist's horrifying true crime story of America's deadliest drug contamination outbreak and the greed and deception that fueled it. Two pharmacists sit in a Boston courtroom accused of murder. The weapon: the fungus Exserohilum rostratum. The death count: 100...
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Kill Shot
- A Shadow Industry, a Deadly Disease
- Narrated by: Jason Dearen
- Length: 6 hrs and 34 mins
- Release date: 23-02-2021
- Language: English
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$21.99 or free with 30-day trial
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Clear Bright Future
- A Radical Defence of the Human Being
- By: Paul Mason
- Narrated by: Finlay Robertson
- Length: 13 hrs and 37 mins
- Unabridged
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Overall8
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Performance8
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Story8
Our world order is under pressure as never before. From new authoritarian regimes in the US, Turkey and Russia to the imminent breakup of the European Union and a social media awash with intolerance, things look set to fall apart just as abruptly as the Soviet Union did some 30 years ago. How did we get here, and what do we do now? In this searching new exploration of our crisis, Paul Mason argues that at its heart lies an attack on the idea of humanity itself.
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Clear Bright Future
- A Radical Defence of the Human Being
- Narrated by: Finlay Robertson
- Length: 13 hrs and 37 mins
- Release date: 02-05-2019
- Language: English
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$26.99 or free with 30-day trial
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Booster Shots
- The Urgent Lessons of Measles and the Uncertain Future of Children's Health
- By: Adam Ratner MD MPH
- Narrated by: Adam Ratner MD MPH
- Length: 7 hrs and 32 mins
- Unabridged
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Overall0
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A pediatrician and infectious disease specialist warns of the resurgence of measles, the antivaccine movement, and how we can prepare for the next pandemic Every single child diagnosed with measles represents a system failure—an inexcusable unforced error. The technology to prevent essentially...
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Booster Shots
- The Urgent Lessons of Measles and the Uncertain Future of Children's Health
- Narrated by: Adam Ratner MD MPH
- Length: 7 hrs and 32 mins
- Release date: 11-02-2025
- Language: English
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$21.99 or free with 30-day trial
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Shooting Ghosts
- A U.S. Marine, a Combat Photographer, and Their Journey Back from War
- By: Thomas J. Brennan USMC (Ret), Finbarr O'Reilly
- Narrated by: Mike Chamberlain, David H. Lawrence XVII
- Length: 13 hrs and 2 mins
- Unabridged
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Overall2
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Performance2
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"A majestic book." --Bessel van der Kolk, MD, author of The Body Keeps the Score A unique joint memoir by a U.S. Marine and a conflict photographer whose unlikely friendship helped both heal their war-wounded bodies and souls "The dueling-piano spirit of SHOOTING GHOSTS works because its authors...
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Shooting Ghosts
- A U.S. Marine, a Combat Photographer, and Their Journey Back from War
- Narrated by: Mike Chamberlain, David H. Lawrence XVII
- Length: 13 hrs and 2 mins
- Release date: 22-08-2017
- Language: English
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$26.99 or free with 30-day trial
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Modestly
- By: Dina Torkia
- Narrated by: Dina Torkia
- Length: 3 hrs and 19 mins
- Unabridged
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Overall2
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Performance2
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Guys, get ready. YouTuber and social media sensation Dina Torkia is giving you a never-seen-before look into her world. From advice on fashion, beauty and style to frank opinions on family, career and faith, this is everything that Dina has ever wanted to share with you. So let Dina tell you how it really is, living and loving life as a modern Muslim Brit.
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Modestly
- Narrated by: Dina Torkia
- Length: 3 hrs and 19 mins
- Release date: 20-09-2018
- Language: English
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$16.99 or free with 30-day trial
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Reviving Ophelia 25th Anniversary Edition
- Saving the Selves of Adolescent Girls
- By: Mary Pipher PhD, Sara Gilliam
- Narrated by: Maggi-Meg Reed
- Length: 14 hrs and 46 mins
- Unabridged
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Overall2
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Performance1
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The 25th anniversary edition of the iconic book, revised and updated for 21st-century adolescent girls and their families. In 1994, Reviving Ophelia was published, and it shone a much-needed spotlight on the problems faced by adolescent girls. The book became iconic and helped to reframe the...
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Reviving Ophelia 25th Anniversary Edition
- Saving the Selves of Adolescent Girls
- Narrated by: Maggi-Meg Reed
- Length: 14 hrs and 46 mins
- Release date: 04-06-2019
- Language: English
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$26.99 or free with 30-day trial
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I'll Die After Bingo
- My unlikely life as a care home assistant
- By: Pope Lonergan
- Narrated by: Pope Lonergan
- Length: 8 hrs and 12 mins
- Unabridged
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Overall3
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Performance2
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Whether he's initiating a coup d'état against new regulations with the residents, or forging a bond with the 98-year-old who once called him a fat slut, Pope Lonergan's work is infinitely varied. This no-holds-barred account shows what life inside a care home is really like, for both residents and carers. Featuring night-time drama, incontinence pads and the uniquely dark humour of one double-amputee Alzheimer's patient, here you can learn everything you ever wanted to know (and a few things you probably really didn't) about Britain's care system.
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I'll Die After Bingo
- My unlikely life as a care home assistant
- Narrated by: Pope Lonergan
- Length: 8 hrs and 12 mins
- Release date: 16-06-2022
- Language: English
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$26.99 or free with 30-day trial
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