Showing results by publisher "audible originals" in Health & Wellness
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Seeing the Big Picture When Stressed About Individual Issues or World Events
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 12 mins
- Original Recording
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Whether you’re grappling with the weight of world events, feeling overwhelmed by fear and uncertainty, or struggling to adapt to your responsibilities in a changing world, let’s go deep within to address these troubles through mediation and by learning to let go and to surrender in trust.
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Seeing the Big Picture When Stressed About Individual Issues or World Events
- Narrated by: Keith Mitchell
- Length: 12 mins
- Release date: 15-06-2023
- Language: English
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$6.99 or free with 30-day trial
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Motivation, Creative Flow
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 8 mins
- Original Recording
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The possibilities of a new day are abundant. Let's create conditions for you to flow with confidence and ease. Focus your thoughts before they have a chance to run away and become distractions. Build momentum to live your intention.
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Motivation, Creative Flow
- Narrated by: Keith Mitchell
- Length: 8 mins
- Release date: 15-06-2023
- Language: English
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$6.99 or free with 30-day trial
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The Dance of Fear & Vulnerability
- Stepping into Self-Awareness & Healing
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Hysteria!
- By: Phoebe Bennett, Nick Minter
- Narrated by: Alice Lowe
- Original Recording
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Overall73
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Performance62
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Story62
Hysteria! presents tales of howling nuns, fainting schoolgirls, witches, wombs, online panics and threats – both imagined and real. Crossing decades and continents, and from personal panics to societal scares, Alice Lowe explores hysterical behaviour. Come join the delirium....
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Thoroughly entertaining and compelling
- By TrexTeaTime on 06-09-2019
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Wind-Down Routines for Better Sleep
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
- Original Recording
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If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.
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Wind-Down Routines for Better Sleep
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
- Release date: 14-05-2020
- Language: English
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A Calm, Restful Place
- By: Agapi Stassinopoulos
- Narrated by: Agapi Stassinopoulos
- Length: 7 mins
- Original Recording
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Let the hush of ocean waves, soft music, and the warm voice of Agapi Stassinopoulos help you envision a state of harmonious calm and put the stresses of the day to bed. Agapi, the meditation guide for Thrive Global (Arianna Huffington's wellness and technology company), has dedicated her life to helping people live more mindful and open-hearted lives. She regularly leads meditation trainings for major corporations like Nike and Starbucks, but here it's just you and her.
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A Calm, Restful Place
- Narrated by: Agapi Stassinopoulos
- Length: 7 mins
- Release date: 14-05-2020
- Language: English
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$6.99 or free with 30-day trial
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Own What's Good
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
- Original Recording
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With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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Own What's Good
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 14-05-2020
- Language: English
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$6.99 or free with 30-day trial
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The Puppy Adoption
- By: Nicole Haroutunian
- Narrated by: Carey Mulligan
- Length: 57 mins
- Original Recording
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Hear award-winning actress Carey Mulligan tell the story of one young family's search for the perfect pup. A variety of adorable breeds are considered, but sometimes the ideal dog is a little closer to home.
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The Puppy Adoption
- Narrated by: Carey Mulligan
- Length: 57 mins
- Release date: 04-01-2021
- Language: English
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$4.99 or free with 30-day trial
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Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- By: Lalah Delia, Audible Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Original Recording
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This meditation is a powerful tool to cleanse from the energy, stressors, and demands of your day and prepare your mind and body to access better sleep. In this transformative practice, you will be gently guided and soothed, allowing your mind to decompress and your body to relax and release any lingering tension. By engaging in this meditation, you will restore your vital energy and access inner balance, creating the perfect environment for a deep and restorative night's sleep.
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Cleanse from Your Day
- A Daily Energy Cleanse Meditation for Better Sleep
- Narrated by: Lalah Delia
- Length: 30 mins
- Release date: 11-09-2025
- Language: English
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$7.99 or free with 30-day trial
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The 3-Day Effect
- By: Florence Williams
- Original Recording
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Overall168
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Performance124
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Story124
The 3-Day Effect is a look at the science behind why being in the wild for a minimum of three days can make us happier, healthier and more creative. Whether it's rafting down Utah's Green River, backpacking in Colorado wilderness or strolling through Rock Creek Park in Washington, D.C., scientists are finding that immersions in nature can reduce anxiety, enhance creativity and boost overall well-being.
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Confirmation Bias Played As Infotainment
- By Anonymous on 22-01-2020
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Deep Sleep
- By: Oliver Wunderlich
- Narrated by: Daniela Cavallini
- Original Recording
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Dormire bene è importante. Con "Deep Sleep" sperimenterai un nuovo rituale del sonno. Il podcast Audible Original ti accompanerà ogni sera prima di dormire per quattro settimane. Imparerai a rilassarti e a lasciarti alle spalle la giornata. Per dormire meglio, senza alcuna pressione.
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Meditation for Gemini
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 32 mins
- Original Recording
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This meditation is designed to complement the sign of Gemini. Gemini is a mutable air sign. Its energies are always-alert, inquisitive, and ready to pivot. Busy thoughts, adaptability, and the importance of breath are all inherent to it. This meditation will help you to feel more at ease within your body and mind.
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Meditation for Gemini
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 32 mins
- Release date: 02-01-2025
- Language: English
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$7.99 or free with 30-day trial
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Meditation for Aries
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
- Original Recording
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This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.
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Meditation for Aries
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release date: 02-01-2025
- Language: English
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Meditation for Leo
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
- Original Recording
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This meditation is designed to complement the sign of Leo. Leo is the fiery energy that lives within you, connecting you to your very center. It's the energy you call upon to bolster your resiliency, help you tap into courage, and live boldly and passionately. Passion is one of the most powerful emotions that connects you to a sense of meaning. But this sense of meaning can be elusive. This meditation will help you tap into your inner light so that you may experience the joy and passion that leads to a sense of purpose.
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Meditation for Leo
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release date: 02-01-2025
- Language: English
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$7.99 or free with 30-day trial
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The Magic of Tiny Moments
- How to Cultivate Love, Friendship, & Community
- By: Jared Matthew Weiss
- Narrated by: Jared Matthew Weiss
- Length: 5 hrs and 54 mins
- Original Recording
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Overall1
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Performance1
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If you’re seeking deeper love, friendship, or community, The Magic of Tiny Moments offers a transcendent path to high-trust, meaningful connection. In a world where we're lonelier than ever before, artist and researcher Jared Matthew Weiss has uncovered the hidden architecture of human connection. Drawing from behavioral science, neuroscience, and psychology, plus his groundbreaking research spanning 26 countries and 10,000 participants, Weiss offers a simple solution to cultivating better relationships.
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A must-read for anyone wanting to improve relationships!
- By HW on 07-01-2025
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The Magic of Tiny Moments
- How to Cultivate Love, Friendship, & Community
- Narrated by: Jared Matthew Weiss
- Length: 5 hrs and 54 mins
- Release date: 05-12-2024
- Language: English
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$33.99 or free with 30-day trial
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The Ojibwe Dreamcatcher
- By: Linda LeGarde Grover, Bois Forte Ojibwe
- Narrated by: Keke Palmer
- Length: 42 mins
- Original Recording
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Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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The Ojibwe Dreamcatcher
- Narrated by: Keke Palmer
- Length: 42 mins
- Release date: 04-01-2021
- Language: English
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$6.99 or free with 30-day trial
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Connect to Nature
- By: Dr. Nerina Ramlakhan
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Original Recording
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Overall2
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Studies show that getting out into nature, ideally somewhere green or near water and trees, helps to restore the balance of oxytocin and serotonin in your body. But what if you don't have access to nature? This meditation takes you there mentally, guiding your imagination to create the same restorative effects.
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Sooo Good!
- By Kate Robinson on 22-10-2022
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Connect to Nature
- Narrated by: Dr. Nerina Ramlakhan
- Length: 8 mins
- Release date: 14-05-2021
- Language: English
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Tuning In
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
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Allow your mind to clear with the cleansing, high-pitched notes of tuning forks in different frequencies. The powerful bell-like sound helps create a spacious sense of calm as you prepare for sleep, like a refreshing reset button at the end of the day. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Tuning In
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 14-05-2020
- Language: English
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Philippa Perry's Families in Crisis
- By: Philippa Perry
- Original Recording
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Overall14
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Performance12
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Story12
What happens to the rest of the family when someone has an addiction or mental health crisis? Families who support and care for someone they love during a challenging time are at the heart of this podcast series. These people’s stories often go unheard. People who look after a close relative who is an addict or experiences long-term mental illness tell us their stories. The emotional fallout for these families can be devastating, time-consuming, financially-draining and long-term.
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fantastic
- By Anonymous on 14-03-2024
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All Being Well: Introduction to the World of Wellness
- By: Alice Fraser
- Original Recording
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Overall36
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Performance27
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Story27
We've all heard the word wellness, but what does it actually mean? Why is the concept of wellness so popular right now? And why is the wellness industry booming? In this series the comedian Alice Fraser goes on a quest to find out.
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Highly recommended
- By Anonymous on 14-10-2019
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