Showing results by publisher "Penguin Audio" in Health & Wellness
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The Stars in Our Eyes
- The Famous, the Infamous, and Why We Care Way Too Much About Them
- By: Julie Klam
- Narrated by: Julie Klam
- Length: 5 hrs and 46 mins
- Unabridged
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Look out for Julie's new book, The Almost Legendary Morris Sisters. From bestselling author Julie Klam comes a lively and engaging exploration of celebrity: why celebrities fascinate us, what it means to be famous today, and why celebrities are so important. “When I was young I was convinced...
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The Stars in Our Eyes
- The Famous, the Infamous, and Why We Care Way Too Much About Them
- Narrated by: Julie Klam
- Length: 5 hrs and 46 mins
- Release date: 18-07-2017
- Language: English
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$19.99 or free with 30-day trial
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Let Your Light Shine
- How Mindfulness Can Empower Children and Rebuild Communities
- By: Ali Smith, Atman Smith, Andres Gonzalez, and others
- Narrated by: Ali Smith, Atman Smith, Andres Gonzalez, and others
- Length: 9 hrs and 11 mins
- Unabridged
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This story of three men's work helping traumatized kids in one of America’s most underserved cities reveals how mindfulness tools can help children and communities not only survive but thrive In this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres...
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Everything was educational
- By D-Emerald on 27-07-2024
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Let Your Light Shine
- How Mindfulness Can Empower Children and Rebuild Communities
- Narrated by: Ali Smith, Atman Smith, Andres Gonzalez, Sean Pratt
- Length: 9 hrs and 11 mins
- Release date: 18-10-2022
- Language: English
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$21.73 or free with 30-day trial
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Find Your Voice
- The Secret to Talking with Confidence in Any Situation
- By: Caroline Goyder
- Narrated by: Caroline Goyder
- Length: 5 hrs and 20 mins
- Unabridged
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Whether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience.
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Find Your Voice
- The Secret to Talking with Confidence in Any Situation
- Narrated by: Caroline Goyder
- Length: 5 hrs and 20 mins
- Release date: 02-07-2020
- Language: English
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$21.99 or free with 30-day trial
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The Silent Twins
- By: Marjorie Wallace
- Narrated by: Jodhi May
- Length: 12 hrs and 27 mins
- Unabridged
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Brought to you by Penguin. *** Now a major motion picture starring Letitia Wright *** When identical twins, June and Jennifer Gibbons were three they began to reject communication with anyone but each other, and so began a childhood bound together in a strange and secret world. As they grew up...
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The Silent Twins
- Narrated by: Jodhi May
- Length: 12 hrs and 27 mins
- Release date: 15-09-2022
- Language: English
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$26.99 or free with 30-day trial
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Brag Better
- Master the Art of Fearless Self-Promotion
- By: Meredith Fineman
- Narrated by: Meredith Fineman
- Length: 7 hrs and 6 mins
- Unabridged
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This effortless and unapologetic approach to self-promotion will manage your anxiety and allow you to champion yourself. Does talking about your accomplishments feel scary or icky because you're worried people will think you're "obnoxious"? Does it feel more natural to "put your head down and do...
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Thank you !
- By Anonymous on 05-10-2021
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Brag Better
- Master the Art of Fearless Self-Promotion
- Narrated by: Meredith Fineman
- Length: 7 hrs and 6 mins
- Release date: 16-06-2020
- Language: English
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$19.01 or free with 30-day trial
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The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- By: Dr Aaron Balick
- Narrated by: Dr Aaron Balick
- Length: 1 hr and 22 mins
- Unabridged
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This definitive audiobook, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
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The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- Narrated by: Dr Aaron Balick
- Length: 1 hr and 22 mins
- Release date: 06-09-2018
- Language: English
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$6.80 or free with 30-day trial
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How to Be Okay When Nothing Is Okay
- Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
- By: Jenny Lawson
- Narrated by: Jenny Lawson
- Length: 5 hrs and 18 mins
- Unabridged
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Warm, insightful, and witty, the first book of advice from New York Times bestselling author Jenny Lawson—aka the Bloggess Jenny Lawson is full of contradictions. She’s a celebrated author but battles self-doubt, paralysis, and anxiety. She’s an award-winning humorist but struggles with...
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How to Be Okay When Nothing Is Okay
- Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
- Narrated by: Jenny Lawson
- Length: 5 hrs and 18 mins
- Release date: 31-03-2026
- Language: English
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$23.91 or free with 30-day trial
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Reflections
- By: Holly Willoughby
- Narrated by: Holly Willoughby
- Length: 4 hrs and 30 mins
- Unabridged
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Presenter. Fashion icon. Wife. Mother. Holly Willoughby lights up the nation's TV screens every day but, like all of us, she has struggled with moments of self-doubt, feelings of guilt, anger and detachment. Here she shares how she faces these head on and has learned to reconnect with herself to find inner beauty. With her trademark warmth, Holly shows how listening to her inner voice and celebrating life's little moments of joy - like looking up at the moon or finding the perfect red lipstick - helped her feel whole again.
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Words I wish I’d heard 40 years ago.
- By Mandy harber on 16-10-2022
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Reflections
- Narrated by: Holly Willoughby
- Length: 4 hrs and 30 mins
- Release date: 28-10-2021
- Language: English
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$12.24 or free with 30-day trial
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A Walk from the Wild Edge
- By: Jake Tyler
- Narrated by: Jake Tyler
- Length: 9 hrs and 28 mins
- Unabridged
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After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression. With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3,000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was enhanced by the kindness of strangers, who helped him to better understand himself and the power of human connection.
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A Walk from the Wild Edge
- Narrated by: Jake Tyler
- Length: 9 hrs and 28 mins
- Release date: 18-03-2021
- Language: English
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$18.79 or free with 30-day trial
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Volume Control
- Hearing in a Deafening World
- By: David Owen
- Narrated by: Fred Sanders
- Length: 8 hrs and 29 mins
- Unabridged
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The surprising science of hearing and the remarkable technologies that can help us hear better Our sense of hearing makes it easy to connect with the world and the people around us. The human system for processing sound is a biological marvel, an intricate assembly of delicate membranes, bones...
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Everyone should listen to this book
- By Bruce on 22-10-2020
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Volume Control
- Hearing in a Deafening World
- Narrated by: Fred Sanders
- Length: 8 hrs and 29 mins
- Release date: 29-10-2019
- Language: English
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$21.73 or free with 30-day trial
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Worth
- The New Science of Self-Esteem and Secure Attachment
- By: Marisa G. Franco PhD
- Length: 10 hrs
- Unabridged
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From the New York Times bestselling author of Platonic, a groundbreaking guide exploring the promise (and limits) of secure attachment to help us feel better and boost our self-esteem. What if what you thought you knew about secure attachment was wrong? Or worse, making you more insecure? Dr...
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Worth
- The New Science of Self-Esteem and Secure Attachment
- Length: 10 hrs
- Release date: 15-09-2026
- Language: English
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$25.32 or free with 30-day trial
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Practical Guide to Toddler Parenting
- Trusted Strategies for Busy Parents to Raise Kind and Confident Kids
- By: Zoe Chiel PhD
- Narrated by: Beth Hicks
- Length: 5 hrs
- Unabridged
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Realistic, expert-tested guidance to raise caring, capable toddlers without yelling, shaming, or giving in The toddler years are full of big feelings, rapid growth, and endless discoveries—for kids and parents alike. With so much change happening at once, everyday routines can easily devolve...
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Practical Guide to Toddler Parenting
- Trusted Strategies for Busy Parents to Raise Kind and Confident Kids
- Narrated by: Beth Hicks
- Length: 5 hrs
- Release date: 13-01-2026
- Language: English
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$19.56 or free with 30-day trial
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Unabridged
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As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Release date: 08-08-2024
- Language: English
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$21.99 or free with 30-day trial
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The End of Alzheimer's
- The First Program to Prevent and Reverse Cognitive Decline
- By: Dale Bredesen
- Narrated by: Marc Cashman
- Length: 9 hrs and 23 mins
- Unabridged
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A groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen...
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The End of Alzheimer's
- The First Program to Prevent and Reverse Cognitive Decline
- Narrated by: Marc Cashman
- Length: 9 hrs and 23 mins
- Release date: 22-08-2017
- Language: English
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$25.36 or free with 30-day trial
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Release date: 30-11-2023
- Language: English
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$20.23 or free with 30-day trial
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Brain Defenders
- Harness the Power of Your Immune Cells to Protect Your Brain for Life
- By: David Perlmutter M.D.
- Length: 9 hrs
- Unabridged
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From #1 New York Times bestselling author Dr. David Perlmutter comes a groundbreaking guide to the brain’s immune cells—essential to preventing disease and sustaining peak cognitive function and mental health We’ve been fighting the wrong enemy. For decades, medicine has pointed its...
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Brain Defenders
- Harness the Power of Your Immune Cells to Protect Your Brain for Life
- Length: 9 hrs
- Release date: 18-08-2026
- Language: English
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$23.91 or free with 30-day trial
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Thanks for the Feedback
- The Science and Art of Receiving Feedback Well
- By: Douglas Stone, Sheila Heen
- Narrated by: Douglas Stone, Sheila Heen
- Length: 9 hrs and 48 mins
- Unabridged
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The coauthors of the New York Times–bestselling Difficult Conversations take on the toughest topic of all: how we see ourselves Douglas Stone and Sheila Heen have spent the past fifteen years working with corporations, nonprofits, governments, and families to determine what helps us learn and...
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Thanks for the Feedback
- The Science and Art of Receiving Feedback Well
- Narrated by: Douglas Stone, Sheila Heen
- Length: 9 hrs and 48 mins
- Release date: 04-03-2014
- Language: English
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$21.73 or free with 30-day trial
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The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
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The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician...
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The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Release date: 13-09-2022
- Language: English
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$31.70 or free with 30-day trial
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The Next Conversation Workbook
- Practical Exercises for Arguing Less and Talking More
- By: Jefferson Fisher
- Narrated by: Jefferson Fisher
- Length: 3 hrs and 2 mins
- Unabridged
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From communication expert Jefferson Fisher, a practical, step-by-step guide to transforming your conversations at home, at work, and in life There is always a next conversation, and there is no one better than trial lawyer Jefferson Fisher at giving you the tools to be ready for whatever it may...
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The Next Conversation Workbook
- Practical Exercises for Arguing Less and Talking More
- Narrated by: Jefferson Fisher
- Length: 3 hrs and 2 mins
- Release date: 10-03-2026
- Language: English
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$15.34 or free with 30-day trial
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- By: Martha Beck
- Narrated by: Martha Beck, Maria Shriver
- Length: 11 hrs and 45 mins
- Unabridged
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INSTANT NEW YORK TIMES BESTSELLER INDIE BESTSELLER USA TODAY BESTSELLER From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a...
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- Narrated by: Martha Beck, Maria Shriver
- Length: 11 hrs and 45 mins
- Release date: 07-01-2025
- Language: English
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$28.77 or free with 30-day trial
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