Showing results by publisher "Recorded Books" in Health & Wellness

Answering questions like "why are so many vegetables green?", "what's the difference between brown bread and white bread?", and "why do beans make you gassy?", cheerful haiku poems and a simple Q&A format make this book a nutritious treat. The information in this book aligns with both the USDA's MyPlate guidelines and the Harvard School of Public Health's Healthy Eating Plate guidelines.

Truena, Mente Perfecta de Mario Satz, es una recopilación de proverbios de diversos países y culturas que nos presenta a lo largo de la narración. Estos proverbios describen muy bien al ser humano desde diversos puntos de vista en diversas circunstancias y a lo largo de la historia. Son fáciles de recordar, muy hermosos. Satz con este libro hace un análisis muy meticuloso de la condición del ser humano remarcando la inteligencia, la intuición, la sabiduría con que fueron escritos estos proverbios.

With the exception of sleep, humans spend more of their lifetimes on work than any other activity. It is central to our economy, our society, and the family. It underpins our finances and our sense of meaning in life. Given the overriding importance of work, we need to recognize a profound transformation in the nature of work that is significantly altering lives: the incoming tidal wave of shadow work. Shadow work includes all the unpaid tasks we do on behalf of businesses and organizations.

Louise Troh - fiancée of Thomas Eric Duncan, the first man ever to die of Ebola in America - breaks her silence about her experience. This deeply moving memoir chronicles the decade-long love story that starts in Liberia and ends in an isolation ward in Dallas, Texas. With the assistance of New York Times best-selling author Christine Wicker, Louise Troh shares with the world a memoir of heartbreaking resonance.

Reminiscent of Joan Didion's White Album or Kurt Vonnegut's Palm Sunday, Visions and Revisions is a collage-style portrait of a tumultuous era that puts the listener on the streets of NYC during the early '90s AIDS crisis, also touching on such diverse subjects as the serial murders of gay men, Peck's first loves upon coming out, and the transformation of LGBT people from marginal, idealistic fighters to their present place in a world of widespread, if fraught, mainstream acceptance.

Teresa Rhyne vowed to get things right this time around: new boyfriend, new house, new dog, maybe even new job. But shortly after she adopted Seamus, a totally incorrigible beagle, vets told Teresa that he had a malignant tumor and less than a year to live. The diagnosis devastated her, but she decided to fight it, learning everything she could about the best treatment for Seamus. Teresa couldn't possibly have known then that she was preparing herself for life's next hurdle - a cancer diagnosis of her own.

Vivir con diabetes es una guía que proporciona toda la información que precisan los enfermos y quienes con ellos se relacionan (familares y cuidadores). Su cualidad fundamental es que está escrita desde el punto de vista del paciente. Por ello, además de tratar extensamente la faceta médica, también incorpora ese lado humano que ni el médico ni la medicina contemplan.

La obesidad es un mal de nuestro tiempo que origina numerosasenfermedades y que afecta cada vez a un mayor número de personas. Principalmente está causada por una conducta alimentaria caracterizadapor comer mal, sin control, sin placer y a destiempo.

Muchas veces caemos en el error de pensar que nuestra mente está limitada, que no es capaz de albergar en su interior la conexión que nos conduzca a otros mundos, a otras realidades o otros planos de energía. A través de este libro, el lector que se esfuerce un mínimo en trabajar con su psiquismo podrá descubrir un mundo diferente que le conectará con la esencia de los poderes de la mente.

La Dra. Martín despliega aquí los aromas y colores del silencio, el cual constituye la puerta, a la vez que el meollo mismo, de la vivencia no-dual. Toda práctica tradicional tiene ineludiblemente un aspecto encaminado a llevar al practicante hasta el silencio. Es en ese momento, en que se detiene la actividad incesante del pensamiento, donde reside la oportunidad de contemplar directamente lo que es tal cual es y sin atributos: la Realidad en toda su pureza, libre de las distorsiones de la charla mental.

Sólo el miedo muere es una de las obras más importantes de este autor excepcional. A través de sus ocho ensayos nos transmite enseñanzas básicas en relación al modo en que dentro de nosotros se crea la infelicidad y qué hacer para apartarnos de ella. Sólo el miedo muere es un acertado llamamiento a redescubrir la libertad y la felicidad que nos asiste como seres humanos. Sobre todo, Barry Long desea que sepamos que es posible y práctico llevar una vida apacible.

Aprende a centrar más la mirada en ti y a añadirle pimienta a tus relaciones. Únete a ese grupo de mujeres,encantadoramente seductoras, que no se quedan mirando el pasado sino que toman sus propias decisiones porqueestán seguras de que lo mejor está aún por llegar. Solteras, casadas, divorciadas y vueltas a casar, las cuarentonas del siglo XXI, a diferencia de sus antecesoras, son seguras, dueñas de sus destinos, fuertes, decididas y emprendedoras. Se han redescubierto y han dejado atrás la menopausia emocional.

Rolf Nelson of Wheaton College has been widely published in the fields of psychology and visual perception. Seeing Eye to I examines the human visual system, from basic processes like perceiving color and shape to recognizing and categorizing objects to self-awareness. Professor Nelson also demonstrates how the human brain constructs a representation of the world replete with meaning, a task beyond the capability of any current computer.

Surviving non-Hodgkins lymphoma, melanoma, and prostate cancer, former White House chief-of-staff Hamilton Jordan shares his personal and political reflections--from his experiences with the Civil Rights movement to his civilian volunteer tour in Vietnam, from his years of scrutiny under the Carter administration to his agonizing, yet triumphant times battling cancer.

Stanice Anderson, motivational speaker and author of 12-Step Programs: A Resource Guide for Helping Professionals, delivers a personal guide to dealing with failure and turning to triumphs. By examining her own obstacles, Anderson relates to problems that many people face today.

In this engaging collection of essays, author and athlete John Jerome celebrates the simplicity and freedom of running. With contagious passion, he strips away fads and myths to offer basic guidelines for participants, from beginning joggers to those preparing for marathons. For years Jerome recorded his thoughts and experiences during his daily training. As he ran, he discovered not only physical benefits, but philosophical ones as well.

Perhaps someone in your family has been diagnosed with Alzheimer disease - or maybe you worry about developing memory loss yourself. In Is It Alzheimer's?, Dr. Peter V. Rabins, a top expert in the field, educates listeners by answering 101 often-asked questions about memory loss and dementia. Aimed at friends and family members of the estimated 5.1 million US adults with dementia, as well as adults who are concerned about developing dementia, the book offers helpful directions and comfort.

Giving birth can be - and should be - an exciting, positive experience. While every labor and delivery has unique challenges, you can help to make it the best possible experience through a combination of comfort techniques, education and an understanding of options. This concise guide to pregnancy and childbirth brings you the expertise of a certified nurse-midwife at Mayo Clinic and a certified doula. It’s packed with information based on the most current evidence, yet rooted in long-trusted natural methods of caring for laboring women.

Dr. Carder Stout's clientele includes Oscar-, Golden Globe-, Emmy-, Tony- and Grammy-winners, best-selling authors, and billionaires. He may not be able to share their dark secrets, but for the first time, everyone will know his. At the age of 34, Carder would have gladly pawned the silver spoon he was born choking on for a rock of crack. His downfall was as swift as his privilege was vast - or had he been falling all along? 

An award-winning journalist's eco-adventures across the globe with his three traveling companions: his fiancée, his OCD, and his chronic anxiety - a hilarious, wild jaunt that will inspire travelers, environmentalists, and anyone with mental illness.