Showing titles in Psychotherapy

In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety.

In late 1913, Carl Jung set out on an exploration of his psyche, a quest he called his "confrontation with the unconscious". In doing so, he would enter an imaginative state of consciousness and experience visions, a process that continued with varying intensity for the next 10 years. Along the way, he began drafting the manuscript of his legendary Red Book. The Seven Sermons to the Dead, or "Septem Sermones ad Mortuos", is the only portion of the Red Book manuscript that Jung shared during his lifetime.

This groundbreaking guide to consensual nonmonogamy offers a listening experience that feels like consulting with a trusted advisor. Martha Kauppi equips you with the skills to be a true ally to clients who want to explore polyamory. Learn from the expert who trains experts as she debunks myths and shares the exact tools she uses with her own clients.

Full of clear, straightforward steps, guiding principles, and useful techniques backed by neuroscience and research, Dr. Mona Delahooke provides practical methods so that all childhood providers can better support the social and emotional lives of children and families. This book will provide valuable tools to nurture relationships, measure progress, reduce child stress, address challenging behaviors, and promote self-regulation.

The psycho-social stage theory couples with cognitive therapy that focuses on rational and irrational beliefs to produce a lasting change in maladaptive beliefs. The focus of the processes of maladaptive development and irrational belief systems also contribute to a lack of meaning or a meaning that is harmful to the individual’s healthy image of himself or herself. The focus on self-development raises awareness of tendencies and biases that the individual holds.

Applied polyvagal theory in yoga provides conscious breathing, vagal toning, mindful movement, and meditation practices that aid in rewiring the nervous system. Listeners will discover how to help both clients and themselves cultivate a felt sense of ease during times of safety; enhance their capacity to handle challenges with equanimity; and reclaim their ability to recover from stress swiftly and efficiently. Applied Polyvagal Theory in Yoga offers practitioners a new and effective way to support clients who are stuck in a trauma response mode.

Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns.

Random House presents the audiobook edition of Also Human by Caroline Elton, read by Rachel Bavidge. Doctors are the people we turn to when we fall ill. They are the people we trust with our lives and with the lives of those we love. Yet who can doctors turn to at moments of stress or when their own working lives break down?

What is your subconscious telling you - and why? In his groundbreaking 1899 work, the founder of psychoanalysis, Sigmund Freud, explores the mysteries of dreams. According to Freud, dreams are puzzles to be solved, with their manifestations of everything from long-forgotten memories to unspoken, hidden desires. Including dozens of case histories and detailed dream analyses, The Interpretation of Dreams remains a fascinating and revealing exploration of the vast and enigmatic human mind.

In a society that values independence, self-preservation, and individualistic thinking, we are missing the key to fulfillment: Connection through attachment. Simply, attachment is the way that we connect to each other. Without attachment, people feel alone to deal with challenges they face, which leads to distress, dysfunction, and mental health disorders. Improve your client's relationships by teaching them strategies to feel more connected reestablish trust, and restore positive emotions..

A practical and accessible guide to sound healing therapies Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations Provides simple practices such as humming, vowel toning, and affirmations that you can begin using right away for...

Tens of thousands of worried parents have turned to this authoritative guide for information and practical guidance about the growing problem of teen self-injury. Dr. Michael Hollander is a leading expert on dialectical behavior therapy (DBT), the most effective treatment approach for cutting. Vivid stories illustrate how out-of-control emotions lead some teens to hurt themselves, how DBT can help, and what other approaches can be beneficial.

This second edition of Becoming an Emotionally Focused Therapist: The Workbook has been fully revised by expert therapists with advances in attachment science and emotionally focused therapy (EFT) practice, the integration of the EFT Tango—a guide to the EFT process—and new chapters on working with both individuals and families.

When treating a client who has suffered from interpersonal trauma - whether chronic childhood abuse or domestic violence, for example - talk therapy isn't always the most effective course. For these individuals, the trauma and its effects are so entrenched, so complex, that reducing their experience to a set of symptoms or suggesting a change in cognitive frame or behavioral pattern ignores a very basic but critical player: the body.

What makes trauma therapy effective? The answers might surprise you. While therapists have been bombarded with brain science, hundreds of new models, and pressure to use evidence-based techniques, research has demonstrated that the therapeutic relationship ultimately predicts therapy outcomes. This is especially true for traumatized clients. But, what kind of therapeutic relationship? Forming a secure therapeutic alliance with traumatized clients is tricky. How do you help clients trust you after they've been abused, betrayed, or exploited?

"Toward a Psychology of Being" by Abraham Maslow, published in 1962, is a seminal work in humanistic psychology. Building on his hierarchy of needs, Maslow explores the concept of self-actualization as the pinnacle of psychological development. The book shifts focus from pathology to positive aspects of human experience, emphasizing what enables individuals to thrive.

This groundbreaking book provides a comprehensive overview of the anatomy of racial trauma and the debilitating hidden wounds associated with it. Racially sensitive trauma-informed interventions and strategies that centralize race and racial oppression in every facet of the therapeutic process and relationship are meticulously highlighted, making this a must-listen resource for all practicing and aspiring clinicians.

You may wonder if it is possible to regain genuine connection. Dr. Joel Block, a psychologist specializing in work with couples for many years, provides an efficient, clinically tested program that he has used successfully with couples in his practice. It is not about trying to change each other, which is a waste of time. It is about understanding each other and ourselves at a deeper level than ever before.

Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks? I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles.

Robert A. Johnson, best-selling author of He, She, We and other psychology classics, shares a lifetime of insights and experiences in this easy-to-listen-to explanation of psychological projection - seeing traits in others that are, in fact, our own. He masterfully reveals how each of us gives up our inner gold to those whom we idealize or are attracted to. Each one of us must learn the arduous task of “taking back” this gold as we move through life’s journey.