Showing results by publisher "Highbridge Audio" in Hygiene & Healthy Living
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Happier, No Matter What
- Cultivating Hope, Resilience, and Purpose in Hard Times
- By: Tal Ben-Shahar
- Narrated by: Adam Verner
- Length: 4 hrs and 45 mins
- Unabridged
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When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method.
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Happier, No Matter What
- Cultivating Hope, Resilience, and Purpose in Hard Times
- Narrated by: Adam Verner
- Length: 4 hrs and 45 mins
- Release date: 06-07-2021
- Language: English
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$19.43 or free with 30-day trial
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Younger Next Year
- A Guide to Living Like 50 Until You're 80 and Beyond
- By: Chris Crowley, Henry S. Lodge M.D.
- Narrated by: Don Leslie, Rick Adamson
- Length: 7 hrs and 38 mins
- Abridged
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Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond.
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It’s a book for men
- By Anonymous on 03-03-2018
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Younger Next Year
- A Guide to Living Like 50 Until You're 80 and Beyond
- Narrated by: Don Leslie, Rick Adamson
- Length: 7 hrs and 38 mins
- Release date: 10-02-2005
- Language: English
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$24.71 or free with 30-day trial
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Confessions of a Fat Cosmo Girl
- How I Lost 122 Pounds & Kept it Off & How You Can Too
- By: Hazel Dixon-Cooper
- Narrated by: Jo Anna Perrin
- Length: 4 hrs and 31 mins
- Unabridged
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You are being scammed by a system that promises quick fixes that fix nothing and sells you money-sucking programs that do nothing but fuel overeating. At each meal, 93 million overweight American adults and 14 million overweight children and adolescents risk their lives. More than 300,000 die unnecessarily every year from obesity-related diseases. Hazel Dixon-Cooper was a size-22 woman in a size-two world until she dumped the weight-loss industry, discovered how food companies lie, and learned that doctors rarely know more about nutrition than we do.
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Confessions of a Fat Cosmo Girl
- How I Lost 122 Pounds & Kept it Off & How You Can Too
- Narrated by: Jo Anna Perrin
- Length: 4 hrs and 31 mins
- Release date: 16-02-2021
- Language: English
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$18.92 or free with 30-day trial
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LONGEVITY MADE SIMPLE
- Live Healthier for Longer with the DRESS Code
- By: Shad Marvasti MD MPH, Richard H. Carmona MD MPH, Dr. Andrew Weil (Foreword By) - introduction
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 25 mins
- Unabridged
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What if aging didn't mean decline—and chronic disease wasn't inevitable? Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. Longevity Made Simple empowers...
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LONGEVITY MADE SIMPLE
- Live Healthier for Longer with the DRESS Code
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 25 mins
- Release date: 10-03-2026
- Language: English
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$23.53 or free with 30-day trial
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Diabetes A to Z
- What You Need to Know about Diabetes—Simply Put
- By: American Diabetes Association
- Narrated by: Timothy Andrés Pabon
- Length: 5 hrs and 27 mins
- Unabridged
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Revised and updated, Diabetes A to Z covers everything a person living with diabetes needs to know in simple, direct, and easy-to-understand language. Whether the topic is eye disease, high blood pressure, or skin care, Diabetes A to Z gives the answers curious listeners want to know. This new edition contains a variety of important updates, including information on new medications and insulins, new nutrition recommendations to match the Associations new dietary guidelines, an all new insurance section discussing new coverage options and details, and much more.
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Diabetes A to Z
- What You Need to Know about Diabetes—Simply Put
- Narrated by: Timothy Andrés Pabon
- Length: 5 hrs and 27 mins
- Release date: 28-12-2018
- Language: English
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$21.76 or free with 30-day trial
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Vibrant
- A Groundbreaking Program to Get Energized, Own Your Health, and Glow
- By: Dr. Stacie Stephenson
- Narrated by: Stacie Stephenson
- Length: 8 hrs and 58 mins
- Unabridged
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By the end of this life-changing book, listeners will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it.
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Vibrant
- A Groundbreaking Program to Get Energized, Own Your Health, and Glow
- Narrated by: Stacie Stephenson
- Length: 8 hrs and 58 mins
- Release date: 01-06-2021
- Language: English
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$25.46 or free with 30-day trial
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A Woman's Guide to Diabetes
- A Path to Wellness
- By: Brandy Barnes MSW, Natalie Strand MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 9 mins
- Unabridged
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A complete resource to help women with diabetes understand their unique experiences and opportunities, A Woman's Guide to Diabetes offers frank discussions about the issues that women with all types of diabetes face, both personally and with family and friends. New topics are introduced and explored through the personal journeys and experiences of authors Brandy Barnes and Natalie Strand, two successful and down-to-earth women who were both diagnosed with diabetes during their teenage years.
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A Woman's Guide to Diabetes
- A Path to Wellness
- Narrated by: Virginia Wolf
- Length: 7 hrs and 9 mins
- Release date: 06-11-2018
- Language: English
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$23.53 or free with 30-day trial
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