Showing results by publisher "Tantor Media" in Hygiene & Healthy Living
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50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- By: Megy Karydes
- Narrated by: Siiri Scott
- Length: 8 hrs and 15 mins
- Unabridged
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Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.
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50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- Narrated by: Siiri Scott
- Length: 8 hrs and 15 mins
- Release date: 26-12-2023
- Language: English
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$24.97 or free with 30-day trial
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Hormone Balance for Dummies
- By: Isabella Mainwaring
- Narrated by: Susannah Mars
- Length: 13 hrs and 57 mins
- Unabridged
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In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.
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Hormone Balance for Dummies
- Narrated by: Susannah Mars
- Length: 13 hrs and 57 mins
- Release date: 29-07-2025
- Language: English
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$28.90 or free with 30-day trial
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