Showing results by publisher "Tantor Media" in Hygiene & Healthy Living
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Vitamins & Supplements for Dummies
- By: Shelley B. Weinstock
- Narrated by: Dina Pearlman
- Length: 10 hrs
- Unabridged
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Vitamins & Supplements for Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet.
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Vitamins & Supplements for Dummies
- Narrated by: Dina Pearlman
- Length: 10 hrs
- Release date: 21-04-2026
- Language: English
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$24.99 or free with 30-day trial
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Better Not Burn Your Toast
- The Science of Food and Health
- By: Dr. Joe Schwarcz
- Narrated by: Joel Richards
- Length: 9 hrs and 17 mins
- Unabridged
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If you have an appetite for digestible science, you will find plenty of tasty morsels here. Discover why some people see red over red food dyes, why Sherlock Holmes was interested in jellyfish, why King George III was plagued with purple urine, and why phrenology is a pseudoscience.
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Better Not Burn Your Toast
- The Science of Food and Health
- Narrated by: Joel Richards
- Length: 9 hrs and 17 mins
- Release date: 04-11-2025
- Language: English
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$26.02 or free with 30-day trial
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- By: Lani Muelrath, Neal Barnard - Foreword
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Unabridged
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Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.
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The Mindful Vegan
- A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
- Narrated by: Lani Muelrath
- Length: 10 hrs and 53 mins
- Release date: 28-02-2019
- Language: English
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$27.98 or free with 30-day trial
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Feed Your Soul
- Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
- By: Carly Pollack
- Narrated by: Carly Robins
- Length: 5 hrs and 30 mins
- Unabridged
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Countless diets, cleanses, and 30-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change.
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Feed Your Soul
- Nutritional Wisdom to Lose Weight Permanently and Live Fulfilled
- Narrated by: Carly Robins
- Length: 5 hrs and 30 mins
- Release date: 31-05-2019
- Language: English
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$22.63 or free with 30-day trial
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Hygiene in World History
- By: Peter N. Stearns
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Unabridged
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Hygiene offers an important lens for major aspects of world and comparative history. The volume explores the ways different regions and major religions approached hygiene both before modern times and through the present with the more recent uses of germ theory. Topics in "premodern" hygiene include toilet practices, remarkably varied views about bathing, and different levels of commitment to investments in hygiene infrastructure.
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Hygiene in World History
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
- Release date: 31-03-2026
- Language: English
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$24.89 or free with 30-day trial
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No More Heartburn
- The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders
- By: Sherry A. Rogers MD
- Narrated by: Kim Niemi
- Length: 8 hrs and 52 mins
- Unabridged
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An update of the classic guide to curing your heartburn and other digestive ailments using diet and natural remedies, without debilitating over-the-counter or prescription drugs that can make your conditions worsen. Dr. Sherry Rogers has included new material on the connection between a healthy gut to brain health, building up a powerful immune system that can make you "corona-proof", boosting your metabolism, and healing diseases normally treated with conventional Western medicine.
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No More Heartburn
- The Safe, Effective Way to Prevent and Heal Chronic Gastrointestinal Disorders
- Narrated by: Kim Niemi
- Length: 8 hrs and 52 mins
- Release date: 29-06-2021
- Language: English
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$24.99 or free with 30-day trial
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Why Smart People Make Bad Food Choices
- The Invisible Influences That Guide Our Thinking
- By: Jack Bobo
- Narrated by: Al Kessel
- Length: 7 hrs and 58 mins
- Unabridged
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Why Smart People Make Bad Food Choices explores the hidden influences and mental shortcuts our minds use to process information and how that often leads to unhealthy food choices. Understanding these hidden influences can help us make better decisions. More importantly, we can learn to fear less, and enjoy more, the food we eat.
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Why Smart People Make Bad Food Choices
- The Invisible Influences That Guide Our Thinking
- Narrated by: Al Kessel
- Length: 7 hrs and 58 mins
- Release date: 08-06-2021
- Language: English
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$24.53 or free with 30-day trial
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Living Well with Autoimmune Diseases
- A Rheumatologist's Guide to Taking Charge of Your Health
- By: Julius Birnbaum
- Narrated by: Joel Richards
- Length: 9 hrs and 30 mins
- Unabridged
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Twenty million adults in the United States live with an autoimmune disease. In this guide, Dr. Julius Birnbaum offers essential advice for navigating the complex world of various autoimmune diseases. This resource will help patients, caregivers, and health care professionals understand the diagnosis, management, and treatment of conditions like lupus, rheumatoid arthritis, Sjogren's syndrome, and more.
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Living Well with Autoimmune Diseases
- A Rheumatologist's Guide to Taking Charge of Your Health
- Narrated by: Joel Richards
- Length: 9 hrs and 30 mins
- Release date: 11-03-2025
- Language: English
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$26.06 or free with 30-day trial
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- By: Hattie C. Cooper, Kyle MacDonald - Foreword
- Narrated by: Amy Melissa Bentley
- Length: 5 hrs and 50 mins
- Unabridged
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Author Hattie Cooper, the blogger behind The Anxious Girl's Guide to Dating, knows anxiety. She has lived with generalized anxiety disorder for years. Hattie shares immediate, easy-to-use strategies for tackling your social anxiety disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in this book will help you beat your anxiety and reveal your most confident self.
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Thriving with Social Anxiety
- Daily Strategies for Overcoming Anxiety and Building Self-Confidence
- Narrated by: Amy Melissa Bentley
- Length: 5 hrs and 50 mins
- Release date: 29-01-2019
- Language: English
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$22.72 or free with 30-day trial
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Zen Bender
- A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)
- By: Stephanie Krikorian
- Narrated by: Tiffany Morgan
- Length: 6 hrs and 46 mins
- Unabridged
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Forty, chronically single, and up an extra 20 pounds, TV news producer Stephanie Krikorian fell victim to the Great Recession, finding herself suddenly unemployed. One unwanted pregnancy away from being a Lifetime Original Movie, Stephanie had to reinvent herself...and fast. So, to keep her head above water, she started ghostwriting self-help and diet books for a variety of well-known experts. However, she didn't just write each book she took on, she lived it - chanting, journaling, reflecting, reframing - whatever it took to get deep into the heart of each project.
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Zen Bender
- A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)
- Narrated by: Tiffany Morgan
- Length: 6 hrs and 46 mins
- Release date: 13-08-2019
- Language: English
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$23.42 or free with 30-day trial
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Wa - The Art of Balance
- Live Healthier, Happier and Longer the Japanese Way
- By: Kaki Okumura
- Narrated by: Cindy Kay
- Length: 5 hrs and 18 mins
- Unabridged
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Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.
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Wa - The Art of Balance
- Live Healthier, Happier and Longer the Japanese Way
- Narrated by: Cindy Kay
- Length: 5 hrs and 18 mins
- Release date: 30-01-2024
- Language: English
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$22.54 or free with 30-day trial
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Men's Health for Dummies
- By: The Experts at Dummies
- Narrated by: Michael Butler Murray
- Length: 14 hrs
- Unabridged
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Men's Health for Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You'll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly listenable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health.
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Men's Health for Dummies
- Narrated by: Michael Butler Murray
- Length: 14 hrs
- Release date: 21-04-2026
- Language: English
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$29.07 or free with 30-day trial
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The Biology of Kindness
- Six Daily Choices for Health, Well-Being, and Longevity
- By: Immaculata De Vivo, Daniel Lumera, Fabio De Vivo -translator
- Narrated by: Tom Parks
- Length: 9 hrs and 28 mins
- Unabridged
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The science is in: being good is actually good for you. In The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work.
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The Biology of Kindness
- Six Daily Choices for Health, Well-Being, and Longevity
- Narrated by: Tom Parks
- Length: 9 hrs and 28 mins
- Release date: 03-06-2025
- Language: English
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$25.92 or free with 30-day trial
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Superfoods, Silkworms, and Spandex
- Science and Pseudoscience in Everyday Life
- By: Dr. Joe Schwarcz
- Narrated by: Rich Miller
- Length: 8 hrs and 9 mins
- Unabridged
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In this new collection of bite-size pop science essays, bestselling author, chemistry professor, and radio broadcaster Dr. Joe Schwarcz shows that you can find science virtually anywhere you look. And the closer you look, the more fascinating it becomes.
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Superfoods, Silkworms, and Spandex
- Science and Pseudoscience in Everyday Life
- Narrated by: Rich Miller
- Length: 8 hrs and 9 mins
- Release date: 21-05-2024
- Language: English
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$24.04 or free with 30-day trial
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Simple Ways to Unwind without Alcohol
- 50 Tips to Drink Less and Enjoy More
- By: Rebecca E. Williams PhD
- Narrated by: Moniqua Plante
- Length: 3 hrs and 55 mins
- Unabridged
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Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking—or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change, this go-to guide has the answer.
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Simple Ways to Unwind without Alcohol
- 50 Tips to Drink Less and Enjoy More
- Narrated by: Moniqua Plante
- Length: 3 hrs and 55 mins
- Release date: 14-11-2023
- Language: English
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$17.82 or free with 30-day trial
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Brain Weaver
- Creating the Fabric for a Healthy Mind Through Integrative Medicine
- By: Andrew Newberg MD, Daniel A. Monti MD
- Narrated by: William Sarris
- Length: 7 hrs and 58 mins
- Unabridged
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Doctors Newberg and Monti's team at Thomas Jefferson University's Marcus Institute of Integrative Health are at the forefront of research in brain functioning and applications of the most advanced understanding in real-world strategies to expand options for optimizing our complex neurophysiology. Their findings show that optimal brain health is achievable by successfully weaving together a tapestry of our bio-psycho-social-spiritual dimensions.
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Brain Weaver
- Creating the Fabric for a Healthy Mind Through Integrative Medicine
- Narrated by: William Sarris
- Length: 7 hrs and 58 mins
- Release date: 06-12-2022
- Language: English
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$24.53 or free with 30-day trial
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No More Sleepless Nights
- By: Peter Hauri PhD, Shirley Linde PhD
- Narrated by: Angela Juarez
- Length: 10 hrs and 30 mins
- Unabridged
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This revised edition of Dr. Hauri's internationally acclaimed sleep therapy program offers you much more than helpful hints. You'll learn what works and what doesn't, ways to evaluate the latest insomnia treatments, and how to create your own customized sleep therapy program. With this easy-to-follow advice, there's no longer any reason to lose precious sleep. Whether your sleep problem is chronic or occasional, No More Sleepless Nights is the best remedy available.
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No More Sleepless Nights
- Narrated by: Angela Juarez
- Length: 10 hrs and 30 mins
- Release date: 13-09-2022
- Language: English
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$27.90 or free with 30-day trial
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From Survive to Thrive
- Living Your Best Life with Mental Illness
- By: Margaret S. Chisolm MD, John Hanc - contributor, Cal Ripken Jr. - foreword
- Narrated by: Kim Niemi
- Length: 4 hrs and 1 min
- Unabridged
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In From Survive to Thrive, Dr. Margaret S. Chisolm, a psychiatrist at the Johns Hopkins School of Medicine, describes a tried-and-true plan to help anyone grappling with life's challenges learn how to flourish. Dr. Chisolm does not define health as the mere absence of illness. She wants you to be able to lead the best life possible - to thrive! Dr. Chisolm provides insight into how listeners can cultivate healthy habits and more positive reactions to life's provocations, choosing not to allow past life circumstances or a disease state to define their well-being.
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From Survive to Thrive
- Living Your Best Life with Mental Illness
- Narrated by: Kim Niemi
- Length: 4 hrs and 1 min
- Release date: 26-10-2021
- Language: English
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$18.01 or free with 30-day trial
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Savor Every Bite
- Mindful Ways to Eat, Love Your Body, and Live with Joy
- By: Lynn Rossy PhD
- Narrated by: Megan Tusing
- Length: 5 hrs and 26 mins
- Unabridged
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Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused - attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies.
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Savor Every Bite
- Mindful Ways to Eat, Love Your Body, and Live with Joy
- Narrated by: Megan Tusing
- Length: 5 hrs and 26 mins
- Release date: 13-07-2021
- Language: English
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$22.54 or free with 30-day trial
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The Art of Healthy Living
- How Good Nutrition and Improved Wellbeing Leads to Increased Productivity, Vitality and Happiness
- By: Denise Kelly
- Narrated by: Gabrielle Baker
- Length: 9 hrs and 9 mins
- Unabridged
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We could all benefit from a more energetic, vibrant, healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It's not always easy to embark on a quest for a healthy life - some methods may seem too extreme, too limiting or too short lived, obstacles may often block the way. However, if you are looking to be inspired and motivated, the practical tips contained in The Art of Healthy Living, you will see improved creativity, an increase in personal development and elevated performance levels throughout your life.
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The Art of Healthy Living
- How Good Nutrition and Improved Wellbeing Leads to Increased Productivity, Vitality and Happiness
- Narrated by: Gabrielle Baker
- Length: 9 hrs and 9 mins
- Release date: 31-12-2020
- Language: English
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$26.02 or free with 30-day trial
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