Showing titles in Bodybuilding & Strength Training

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas I'm going to explain a little bit about where it originates.

At last, there’s a nutrition and fitness program that doesn’t require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill. Getting in shape (and staying in shape) no longer has to mean feeling deprived and hungry, living with low energy, being irritable and anxious, or obsessing about food and exercise. There is a way to make looking and feeling your best a permanent way of life. Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood sugar and keep your body in balance.

Increase muscle mass with this bodybuilding guide. Are you looking to pack on some serious size, muscle mass? Michael L. Becker an Amazon number-one best-selling author has lifted weights for several decades and has found what works and what doesn't when it comes to increasing muscle mass. Most guys in the gym have a herd mentality when it comes to formulating their workouts. They talk to someone that is working out and follow their workouts or worst yet they follow professional bodybuilders' workouts and wonder why their growth comes to a screeching halt.

Mit über 800.000 Fans gehört Kevin Wolter zu den bekanntesten Influencern Deutschlands. Der Weg dorthin war alles andere als einfach: Nach einer schwierigen Kindheit gerät er auf die schiefe Bahn, mit 15 Jahren hat er über 100 polizeiliche Anzeigen. Sein Vater schickt ihn zur Bundeswehr, mehrere Auslandseinsätze führen zu einer posttraumatischen Belastungsstörung. Er schließt sich einer Rockervereinigung an und wird wieder kriminell. Dann besinnt er sich und startet eine Karriere als Bodybuilder.

No Options is a deeply personal journey of healing and self-discovery that challenges the belief that we become less capable as we age. Latusek shares his experience of confronting a health crisis and realizing that age does not have to limit us. Through trial and error and a shift in mindset, he discovers that true transformation comes not from following conventional diets or workouts, but from consistently pushing himself beyond what he thought was possible.

Are you tired of feeling fatigued after simple tasks? Dive into the world of strength training tailored for seniors and experience a newfound vitality. Is joint discomfort holding you back? Explore how our program not only strengthens muscles but also supports joint health for a more active and pain-free life. Are you worried about losing balance and stability? Unlock the power of targeted strength training designed for seniors to reclaim confidence in every step.

Do you want to know how to think, train and eat for a killer body? Then this three book bundle - Mental Discipline book will help you develop the mindset to build a strong, athletic body! Mental Discipline includes three books.

Wanna take your training to the next level? Have you studied all kinds of training methods, from weightlifting to crossfit? You want a serious, intense training regimen, with no crap attitude or waste-of-time program! It's time to change your life and take your body to a level it has never felt or looked like before! What is HIIT? Have you heard of it and always wanted to learn more, but quickly? This book is simple, fast, and right to the point! You're able to take action right now, today!

The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up.

This comprehensive 30,000-word manual takes you on a step-by-step journey through everything you need to know to build rock-solid abs, from the basics of anatomy to advanced training techniques. Whether you're a beginner, intermediate, or advanced athlete, this guide offers tailored exercises for every fitness level. Each workout is explained with clear instructions, reps, sets, and modifications to ensure you're performing each move with perfect form.

¿Está cansado de sentirse físicamente frágil y falto de la fuerza que una vez tuvo? ¿Anhela la vitalidad de su juventud? ¿Le resulta cada vez más difícil mantenerse activo y disfrutar de la vida al máximo? "Ejercicios de fortalecimiento del núcleo para personas mayores" es la guía definitiva para mejorar su bienestar físico y su calidad de vida en general en sus años dorados. ¡Diga adiós a los conceptos erróneos y hola a una forma nueva, sencilla y poderosa de mantenerse en forma, activo e independiente en sus años dorados!

Beginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben verhelfen kann.

Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life. Discover how to craft a personal strength training regime, find age-appropriate exercises, and learn the science behind strength training's benefits, all tailored to seniors.

A comprehensive guide for in-home fitness for seniors. Detailed information about health and fitness for seniors including example routines.

This powerhouse guide is your ultimate blueprint to getting ripped and shredded fast! Whether you're a beginner or a seasoned lifter, this book will take your workouts and results to the next level. Packed with cutting-edge training strategies and nutrition hacks, it’s your key to unlocking serious muscle gains.

Unlock the secret to powerful, sculpted calves with the "Ultimate Guide to Calf Exercises." Whether you're a beginner looking to tone and strengthen or an advanced athlete aiming to enhance your performance, this comprehensive guide is your definitive resource for calf training success.

Look Great Naked is a lifestyle brand by Nathan Chase Plummer. First and foremost, to Look Great Naked is a state of mind. Achieving the goal of being comfortable in our own skin and loving ourselves. With the help of our amazingly simple gourmet healthy recipes, we can step closer to conquering this goal together. There is no shortcut to health, but relax—you’ve now got someone in your corner to help you Look Great Naked!

Tú, y cientos de miles de mujeres sufren la sensación de impotencia de no poder perder peso, mantenerlo o disfrutar la vida a través de alimentos saludables y sabrosos. ¡Pero eso está a punto de cambiar!

All you have to know for a healthy and rapid muscle growth. This audiobook includes weight training and nutrition plans and how to adjust them to your lifestyle.

Devuelve el poder a tus manos: Descubre el secreto para dominar la fuerza a cualquier edad, incluso si las limitaciones físicas te han frenado antes. ¿Tu edad avanzada está poniendo en riesgo tu independencia o movilidad? ¿Te preocupa que tus problemas de salud te impidan llevar un estilo de vida activo?