Showing titles in Bodybuilding & Strength Training
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Weight Training for Women: 9-Step Beginner's Guide for Women to Slim Down, Tone Up & Burn Fat FASTER!
- By: Sarah Talene
- Narrated by: Jennifer Dorr
- Length: 1 hr and 5 mins
- Unabridged
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This book will help you lose weight fast, gain a healthy and sexy body, and improve your overall diet and health! If you're sick of trying so hard to lose weight but never succeeding... If you want a fit, sexy and healthy body without spending hours in the gym... Or if you just want to burn fat faster so you can drop those extra pounds... Then this book is for you!
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Weight Training for Women: 9-Step Beginner's Guide for Women to Slim Down, Tone Up & Burn Fat FASTER!
- Narrated by: Jennifer Dorr
- Length: 1 hr and 5 mins
- Release date: 29-06-2017
- Language: English
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Tabata für Frauen [Tabata for Women: Learn the Most Effective Way to Burn Fat]
- Erlerne die effektivste Methode um dein Fett zu verbrennen
- By: Eva Himmel
- Narrated by: Fanny Valentin
- Length: 1 hr and 33 mins
- Unabridged
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Denn mit Tabata ist es sehr viel leichter zum perfekten Körper zu kommen. Diese Methode wird beim Verbrennen von Fett und Kalorien helfen, so dass Sie schnell abnehmen können. Außerdem wird der Stoffwechsel angeregt und Ihre Gesundheit verbessert. Tabata ist ein sehr effektives Mittel, das Sie Zuhause oder im Fitnessstudio nutzen können. Mit dem Kauf von diesem Buch öffnen Sie die Tür zum Erfolg. Mit vielen Beispielen von Tabata-Workouts und detaillierten Beschreibungen von den Übungen wird es keinen Platz für Fehler geben.
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Tabata für Frauen [Tabata for Women: Learn the Most Effective Way to Burn Fat]
- Erlerne die effektivste Methode um dein Fett zu verbrennen
- Narrated by: Fanny Valentin
- Length: 1 hr and 33 mins
- Release date: 26-04-2017
- Language: German
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Waschbrett statt Waschbär: Das Six-Pack-Training für Anfänger: Die Mischung macht Muskeln: Mit der richtigen Ernährung und Fitness zur perfekten Strandfigur... Fit, Muskeln, ohne Gerte
- By: Bobbi Porter
- Narrated by: Jürgen Finkler
- Length: 51 mins
- Unabridged
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Sind Sie es leid, sich für Ihren undefinierten Bauch schämen zu müssen und andere Menschen für Ihren straffen Körper und deren Six-Pack zu beneiden? Erfahren Sie in WASCHBRETT STATT WASCHBÄR: DAS SIX-PACK-TRAINING FÜR ANFÄNGER, wie auch Sie es schaffen können, mit ihrem Six-Pack alle Blicke auf sich zu ziehen!
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Waschbrett statt Waschbär: Das Six-Pack-Training für Anfänger: Die Mischung macht Muskeln: Mit der richtigen Ernährung und Fitness zur perfekten Strandfigur... Fit, Muskeln, ohne Gerte
- Narrated by: Jürgen Finkler
- Length: 51 mins
- Release date: 10-04-2017
- Language: German
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Muskelaufbau und Fitnesstraining für Zuhause [Muscle Building and Fitness Training for the Home]
- Das perfekte Workout mit dem eigenen Körpergewicht - ganz ohne Geräte!
- By: Dennis Eisner
- Narrated by: Jürgen Finkler
- Length: 3 hrs and 2 mins
- Unabridged
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Sind Sie es leid, für eine Mitgliedschaft im Fitnessstudio zu bezahlen? Wollten Sie im Alltag gerne mehr Sport machen, wenn da nicht immer der Weg ins Studio wäre? Erfahren Sie in Muskelaufbau und Fitnesstraining für Zuhause, wie Sie mit effektiven übungen mit Eigengewicht ein perfektes Workout ganz ohne Geräte zusammenstellen können!
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Muskelaufbau und Fitnesstraining für Zuhause [Muscle Building and Fitness Training for the Home]
- Das perfekte Workout mit dem eigenen Körpergewicht - ganz ohne Geräte!
- Narrated by: Jürgen Finkler
- Length: 3 hrs and 2 mins
- Release date: 14-02-2017
- Language: German
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Muskelaufbau [Muscle Building]
- Wie du durch perfektes Training und optimale Ernährung deinen Traumkörper Erreichst [As You Reach Your Dream Body Through Perfect Training and Optimal Nutrition]
- By: René Engert
- Narrated by: Calzone di Napoli
- Length: 1 hr and 38 mins
- Unabridged
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Muskelaufbau - so funktioniert es wirklich! Nun erfährst du tatsächlich, wie du mit Hilfe der richtigen Ernährung und entsprechendem Training dein Ziel: Muskelaufbau erreichen wirst.
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Muskelaufbau [Muscle Building]
- Wie du durch perfektes Training und optimale Ernährung deinen Traumkörper Erreichst [As You Reach Your Dream Body Through Perfect Training and Optimal Nutrition]
- Narrated by: Calzone di Napoli
- Length: 1 hr and 38 mins
- Release date: 08-02-2017
- Language: German
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One Man Wrecking Crew: Smash Your Way to the Body of Your Dreams
- By: Michael Jessimy
- Narrated by: Pete Beretta
- Length: 1 hr and 6 mins
- Unabridged
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Is it really possible to make big gains and lose weight, all from home? It most definitely is, if you do it right. No time? How about no excuses? It's a fact that people have way too much time on hand, during which they do absolutely nothing. So, maybe it's time you man (or woman) up, and start working for what you deserve - a sexy, fit, and healthy body is within everyone's grasp, you just need to set clarity. In this book, we have painstakingly broken down the barriers to you getting in shape, so much so that you don't need the gym!
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One Man Wrecking Crew: Smash Your Way to the Body of Your Dreams
- Narrated by: Pete Beretta
- Length: 1 hr and 6 mins
- Release date: 02-08-2016
- Language: English
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- By: Dale L. Roberts
- Narrated by: Maurice R. Cravens II
- Length: 2 hrs and 37 mins
- Unabridged
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In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles, and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, An Ultimate Home Workout Plan Bundle has everything you will need in one book!
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An Ultimate Home Workout Plan Bundle
- The Very Best Collection of Exercise and Fitness Books
- Narrated by: Maurice R. Cravens II
- Series: The Home Workout Plan, Book 1-4
- Length: 2 hrs and 37 mins
- Release date: 09-06-2016
- Language: English
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Death by Bodybuilding
- Who Would Sacrifice Their Life to Become a Professional Bodybuilder?
- By: Trevor Clinger
- Narrated by: Paul J. Caliendo
- Length: 12 mins
- Unabridged
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What if you could increase your chances of winning a bodybuilding competition by simply adding a supplement to your diet and fitness routine? Steroids may be the answer for many, but one must understand their consequences. This audiobook highlights those consequences in depth and includes the names of people who have unfortunately passed away from performance enhancing drug use.
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Death by Bodybuilding
- Who Would Sacrifice Their Life to Become a Professional Bodybuilder?
- Narrated by: Paul J. Caliendo
- Length: 12 mins
- Release date: 11-06-2015
- Language: English
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The Ultimate Body Weight Workout
- 50+ Body Weight Strength Training for Women: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 48 mins
- Unabridged
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I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy, and strong body and losing fat effectively.
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The Ultimate Body Weight Workout
- 50+ Body Weight Strength Training for Women: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 48 mins
- Release date: 08-05-2015
- Language: English
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The Ultimate Body Weight Workout
- Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 37 mins
- Unabridged
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This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training. Aside from the basic information, you'll also see the benefits of getting this equipment. You'll also learn which parts of the body this equipment will help you improve.
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The Ultimate Body Weight Workout
- Top 10 Essential Body Weight Strength Training Equipments You Must Have Now: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 37 mins
- Release date: 08-05-2015
- Language: English
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The Ultimate Body Weight Workout
- 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 52 mins
- Unabridged
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This audiobook is aimed to present 50-plus advanced body weight strength training exercises. It contains step-by-step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Each of the exercises presented in this book
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The Ultimate Body Weight Workout
- 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 52 mins
- Release date: 29-04-2015
- Language: English
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La Guida Completa All'alimentazione Nel Triathlon
- Massimizza Il Tuo Potenziale
- By: Joseph Correa - Nutrizionista dello Sport Certificato
- Narrated by: Willie Milan
- Length: 2 hrs and 1 min
- Unabridged
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La Guida Completa all'Alimentazione nel Triathlon ti insegnerà come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo e aiutarti a cambiare il tuo corpo in meglio. Imparare come mantenersi al top della forma e raggiungere il tuo peso ideale attraverso un'alimentazione intelligente che ti permette di performare al meglio.
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La Guida Completa All'alimentazione Nel Triathlon
- Massimizza Il Tuo Potenziale
- Narrated by: Willie Milan
- Length: 2 hrs and 1 min
- Release date: 04-12-2014
- Language: Italian
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Le Guide Essentiel De La Nutrition Des Halterophiles: Maximiser Votre Potentiel (French Edition)
- By: Joseph Correa - Dieteticien Certifie des Sportifs
- Narrated by: Louis Steinberg
- Length: 1 hr and 44 mins
- Unabridged
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Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Manger des glucides complexes, des protéines et des graisses naturelles dans la bonne quantité et le bon pourcentage ainsi que l'augmentation de votre RMR vous fera devenir plus rapide, plus agile, et plus résistant.
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Le Guide Essentiel De La Nutrition Des Halterophiles: Maximiser Votre Potentiel (French Edition)
- Narrated by: Louis Steinberg
- Length: 1 hr and 44 mins
- Release date: 03-12-2014
- Language: French
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The Secrets of Super Strength
- By: T O Flaherty
- Narrated by: Steve Ryan
- Length: 1 hr and 22 mins
- Unabridged
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There are many elements which affect strength and power. This book covers every element. There are techniques for building strength which can help the average person double or even triple their strength. The strength techniques can also aid athletes who need to increase their speed, power and strength. Basketball players, rugby players, football players or any sports person who needs to improve these areas of their game will benefit from reading this book.
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The Secrets of Super Strength
- Narrated by: Steve Ryan
- Length: 1 hr and 22 mins
- Release date: 21-11-2014
- Language: English
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50 Muscle Building Shakes for Weightlifting
- High Protein Content in Every Shake
- By: Joseph Correa - Certified Sports Nutritionist
- Narrated by: Andrea Erickson
- Length: 45 mins
- Unabridged
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50 Muscle Building Shake Recipes for Weightlifting will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want.
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50 Muscle Building Shakes for Weightlifting
- High Protein Content in Every Shake
- Narrated by: Andrea Erickson
- Length: 45 mins
- Release date: 27-10-2014
- Language: English
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The Ultimate Guide to Weight Training Nutrition
- Maximize Your Potential
- By: Joseph Correa
- Narrated by: Andrea Erickson
- Length: 2 hrs and 15 mins
- Unabridged
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The Ultimate Guide to weight training Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant.
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The Ultimate Guide to Weight Training Nutrition
- Maximize Your Potential
- Narrated by: Andrea Erickson
- Length: 2 hrs and 15 mins
- Release date: 03-07-2014
- Language: English
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Bodybuilding
- The Natural Way
- By: Max Newton
- Narrated by: Steven Eisley
- Length: 57 mins
- Unabridged
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had an eternal sense of optimism myself when I first got into the bodybuilding game. I never ever seemed to learn that most so called solutions were actually a waste of time and money. The result was that I began to really believe that I was going to be that guy from the old Charles Atlas Body Building Ad - the one waiting on the beach towel to have sand kicked in his face. It is ONE YEAR later and I am now a solid 211 pounds and only 10% body fat.
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Intro to Body Building - This is not a program
- By Vince on 12-02-2015
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Bodybuilding
- The Natural Way
- Narrated by: Steven Eisley
- Length: 57 mins
- Release date: 12-02-2014
- Language: English
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Strength Training for Beginners
- A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
- By: Jason Scotts
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Unabridged
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Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance. When it comes to strength training there are many different types you can undertake. In this book Strength Training for Beginners I will explain in more detail about not only the benefits of strength training, but also how to get your training started. However before we look at these areas I'm going to explain a little bit about where it originates.
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Strength Training for Beginners
- A Start Up Guide to Getting in Shape Easily Now! (Ultimate How To Guides)
- Narrated by: Mike Paine
- Length: 1 hr and 3 mins
- Release date: 04-09-2013
- Language: English
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Muscle Mass
- The Top Reasons You're Not Growing: A Complete Guide for Maximum Muscle Growth
- By: Michael L. Becker
- Narrated by: Ronald Clarkson
- Length: 1 hr and 21 mins
- Unabridged
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Increase muscle mass with this bodybuilding guide. Are you looking to pack on some serious size, muscle mass? Michael L. Becker an Amazon number-one best-selling author has lifted weights for several decades and has found what works and what doesn't when it comes to increasing muscle mass. Most guys in the gym have a herd mentality when it comes to formulating their workouts. They talk to someone that is working out and follow their workouts or worst yet they follow professional bodybuilders' workouts and wonder why their growth comes to a screeching halt.
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Muscle Mass
- The Top Reasons You're Not Growing: A Complete Guide for Maximum Muscle Growth
- Narrated by: Ronald Clarkson
- Length: 1 hr and 21 mins
- Release date: 07-02-2013
- Language: English
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Keto Fitness 2.0
- How to Think, Eat and Train for Optimal Performance
- By: Epic Rios
- Narrated by: William Bahl
- Length: 8 hrs and 18 mins
- Unabridged
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Do you want to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results? If so, then this powerful keto fitness book will teach you how to develop a success mind-set for achieving your health and fitness goals. After listening to this powerful book, you will develop a success mind-set for achieving your health and fitness goals.
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Keto Fitness 2.0
- How to Think, Eat and Train for Optimal Performance
- Narrated by: William Bahl
- Length: 8 hrs and 18 mins
- Release date: 12-11-2019
- Language: English
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