Showing titles in Bodybuilding & Strength Training
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Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed!
- The Blokehead Success Series
- By: The Blokehead
- Narrated by: Chris Brinkley
- Length: 45 mins
- Unabridged
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The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up.
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Kettlebell: How to Perform Simple, High Level Kettlebell Sculpting Moves: Top 30 Express Kettlebell Workouts Revealed!
- The Blokehead Success Series
- Narrated by: Chris Brinkley
- Length: 45 mins
- Release date: 24-06-2015
- Language: English
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$5.99 or free with 30-day trial
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Summer Fitness Bootcamp
- Fit by Labor Day 8-Week Summer Fitness Challenge to Get Fit Fast and Reveal Your Labor Day Body (Deacon OMaley's How-To & Self-Help Series)
- By: Deacon John O'Maley
- Narrated by: Lenny Impellizzeri
- Length: 1 hr and 22 mins
- Unabridged
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Welcome to Summer Fitness Bootcamp: Fit by Labor Day, an eight-week summer fitness challenge designed to help you get fit fast and achieve a head-turning Labor Day body by the end of the season. This program is geared toward busy but motivated individuals (ages 18–40) who want quick, sustainable results. Over the next two months (July and August), you’ll follow a structured 8-week plan with weekly workout routines, simple meal guidelines, and motivational strategies to keep you on track despite vacations and summer parties.
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Summer Fitness Bootcamp
- Fit by Labor Day 8-Week Summer Fitness Challenge to Get Fit Fast and Reveal Your Labor Day Body (Deacon OMaley's How-To & Self-Help Series)
- Narrated by: Lenny Impellizzeri
- Length: 1 hr and 22 mins
- Release date: 05-09-2025
- Language: English
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$9.99 or free with 30-day trial
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Top 10 Supplements for Muscle Growth
- An Evidence-Based Guide
- By: Tamsin Haleshenk
- Narrated by: Michael Bridges
- Length: 2 hrs and 28 mins
- Unabridged
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Are you tired of spinning your wheels in the gym, only to see minimal results? Do you want to break through plateaus and finally unlock your full muscle-building potential—without wasting money on products that don’t work? Build Smarter, Grow Stronger is your definitive guide to understanding and using bodybuilding supplements in a smart, safe, and science-backed way.
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Top 10 Supplements for Muscle Growth
- An Evidence-Based Guide
- Narrated by: Michael Bridges
- Length: 2 hrs and 28 mins
- Release date: 26-06-2025
- Language: English
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$9.99 or free with 30-day trial
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Somatisches Training für zuhause ohne Geräte
- Mit nur 3 Übungen täglich zu weniger Stress, Angst, Bauchfett und mehr Wohlbefinden
- By: Leonie Jakobsen
- Narrated by: Louisa Klein
- Length: 6 hrs and 50 mins
- Unabridged
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Sie möchten etwas für Ihren Körper tun, aber stumpfes Gewichtetraining ist nicht Ihr Ding? Sie wollen auf natürliche Weise Muskeln kräftigen, beweglicher werden und Verspannungen lösen? Dabei soll auch die mentale Ebene nicht vernachlässigt werden. Langes Sitzen, schlechte Haltung, fehlerhafte Bewegungsmuster und schwache Muskulatur: Für viele Alltagsgestresste ist das längst Normalität, inklusive negativer Folgen wie Verspannungen, Fehlbelastungen und Schmerzen.
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Somatisches Training für zuhause ohne Geräte
- Mit nur 3 Übungen täglich zu weniger Stress, Angst, Bauchfett und mehr Wohlbefinden
- Narrated by: Louisa Klein
- Length: 6 hrs and 50 mins
- Release date: 25-06-2025
- Language: German
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$21.99 or free with 30-day trial
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Werde wieder Mann
- Der einzige Ratgeber den du brauchst um ein echter Mann zu werden
- By: Pascal Scheidegger
- Narrated by: Pascal Scheidegger
- Length: 4 hrs and 9 mins
- Unabridged
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Kannst du in der heutigen Welt ein echter Mann sein ohne toxisch zu wirken? Diese Grundfrage und viele weitere Punkte um dieses brandaktuelle Thema wird in Werde wieder Mann gezielt analysiert und beleuchtet.
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Werde wieder Mann
- Der einzige Ratgeber den du brauchst um ein echter Mann zu werden
- Narrated by: Pascal Scheidegger
- Length: 4 hrs and 9 mins
- Release date: 29-05-2025
- Language: German
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$16.99 or free with 30-day trial
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Total Fitness Simplified
- By: Nate Solomon
- Narrated by: Nate Solomon
- Length: 2 hrs and 26 mins
- Unabridged
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Learn the concepts of three major components to your health: weight training, cardiovascular training and nutrition. What brings them all together is self awareness ! This book explains how to get started in each of these with the overall foundational idea that consistency is what matters. You don't need to be hardcore to achieve health benefits. Small, positive changes will add up to big improvements. Increased knowledge along with honest self evaluation and mindfulness will lead you to discover what works for you. Let's make those golden years more golden and last longer.
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Total Fitness Simplified
- Narrated by: Nate Solomon
- Length: 2 hrs and 26 mins
- Release date: 11-08-2025
- Language: English
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$9.99 or free with 30-day trial
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Primal Strong, 2nd Edition
- Transform Your Body with Primal Training Techniques for Peak Strength and Endurance
- By: Jonathan Baylor
- Narrated by: Joseph Clark
- Length: 3 hrs and 58 mins
- Unabridged
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Unlock your full genetic potential with Primal Strong, the revolutionary fitness guide that combines ancestral movement patterns with modern science. Designed for anyone looking to build muscle, enhance endurance, and improve functionality, this program teaches you how to reclaim your body’s primal power, efficiently and sustainably. In this transformative book, you’ll learn: The 7 foundational movements that form the cornerstone of functional fitness and total-body strength.
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Primal Strong, 2nd Edition
- Transform Your Body with Primal Training Techniques for Peak Strength and Endurance
- Narrated by: Joseph Clark
- Length: 3 hrs and 58 mins
- Release date: 04-08-2025
- Language: English
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$16.99 or free with 30-day trial
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- By: LD Harris
- Narrated by: KC Wayman
- Length: 3 hrs and 41 mins
- Unabridged
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Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.
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This was more a exercises program not mental health
- By Anonymous on 21-08-2025
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Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- Narrated by: KC Wayman
- Length: 3 hrs and 41 mins
- Release date: 04-12-2023
- Language: English
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$20.88 or free with 30-day trial
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Losing Weight by Building Muscle Collection: Weight Train Your Ways to Muscle Gain and Weight Loss + Achieve Weight Loss by Building Muscle
- The Ultimate Box Set for Losing Weight by Muscle Building
- By: K.J. Lucas
- Narrated by: Jack Sanders
- Length: 3 hrs and 20 mins
- Unabridged
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Together, these books offer a holistic view of how muscle building can be a powerful tool for weight loss and overall health improvement. While "Weight Train Your Ways to Muscle Gain and Weight Loss" provides a broad foundation on weight training techniques, nutritional advice, and training progression, "Achieve Weight Loss by Building Muscle" dives deeper into the mechanics of muscle building, the importance of proper technique, and the nutritional aspects that support muscle growth and fat loss.
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Losing Weight by Building Muscle Collection: Weight Train Your Ways to Muscle Gain and Weight Loss + Achieve Weight Loss by Building Muscle
- The Ultimate Box Set for Losing Weight by Muscle Building
- Narrated by: Jack Sanders
- Length: 3 hrs and 20 mins
- Release date: 13-03-2024
- Language: English
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No Gym Required
- How Anyone Can Get in Shape & Stay in Shape in 30 Minutes Without Going to the Gym
- By: Alberto Maxwell
- Narrated by: Zachary Clark
- Length: 1 hr and 4 mins
- Unabridged
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"No Gym Required: How Anyone Can Get In Shape & Stay In Shape In 30 Minutes Without Going To The Gym" is a revolutionary framework to get fit in 30 minutes or less without going to the gym. Say goodbye to monotonous exercise regimens and welcome a life-changing experience that works around your hectic schedule. It's your personal road map to becoming a healthier, fitter version of yourself, not just another exercise book.
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No Gym Required
- How Anyone Can Get in Shape & Stay in Shape in 30 Minutes Without Going to the Gym
- Narrated by: Zachary Clark
- Length: 1 hr and 4 mins
- Release date: 06-03-2024
- Language: English
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$9.99 or free with 30-day trial
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Fit & Fabulous
- The No Nonsense Approach to Controlling How You Age
- By: Penelope Lane
- Narrated by: Deb Foster
- Length: 2 hrs and 16 mins
- Unabridged
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No-nonsense aging is not a passive process. This book does not encourage you to simply accept your fate, don rose-coloured glasses, and ignore the fact that, yes, you are getting older. You are aging. But you can let go of the stiff, frail, vague version of yourself and embrace this truth: Aging is not a hopeless process of loss and deterioration.
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Fit & Fabulous
- The No Nonsense Approach to Controlling How You Age
- Narrated by: Deb Foster
- Length: 2 hrs and 16 mins
- Release date: 21-02-2024
- Language: English
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$9.99 or free with 30-day trial
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Unbreakable
- 100 Laws of Bodybuilding
- By: Kamil Rak
- Narrated by: Lance Peters
- Length: 5 hrs and 11 mins
- Unabridged
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"Unbreakable: 100 Laws of Bodybuilding" is an exhaustive, meticulously crafted guide for anyone who aspires to transform their body and mind through the power of bodybuilding. This comprehensive volume is more than just a collection of exercises or diet plans; it's a holistic exploration of the bodybuilding lifestyle, spanning across training methods, nutritional strategies, mental resilience, and lifestyle adaptations.
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Unbreakable
- 100 Laws of Bodybuilding
- Narrated by: Lance Peters
- Length: 5 hrs and 11 mins
- Release date: 06-02-2024
- Language: English
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$22.99 or free with 30-day trial
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Pure Unadulterated Guts
- Insights for Bravery, Courage, and Vulnerability
- By: Riley Jensen
- Narrated by: Riley Jensen
- Length: 5 hrs and 49 mins
- Unabridged
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Written by renowned Mental Performance Coach, Riley Jensen, he draws on 30 years of experience in sports coaching and performance psychology. In this book you’ll find an inspiring blend of practical strategies, motivational insights, and action-oriented exercises. Whether you're an aspiring athlete, a driven professional, or simply someone seeking a more fulfilling life, you’ll learn how to handle triumph and disaster with grace, meet challenges with the courage of a lion, and ignite a spark that fuels your journey towards achieving your goals.
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Pure Unadulterated Guts
- Insights for Bravery, Courage, and Vulnerability
- Narrated by: Riley Jensen
- Length: 5 hrs and 49 mins
- Release date: 24-01-2024
- Language: English
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$22.99 or free with 30-day trial
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Bodybuilding Series
- Sculpt Your Dream Body
- By: Leon Maxwell
- Narrated by: Helpful Matthew
- Length: 5 hrs and 7 mins
- Unabridged
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Are you ready to embark on a transformative journey to build a strong, muscular physique? This series of books is right for you. Introducing "Bodybuilding Fundamentals" and "Advanced Bodybuilding," the ultimate guide to kickstarting your bodybuilding journey and achieving your fitness goals. In this comprehensive series, you'll delve into the core principles and fundamental knowledge of bodybuilding. Gain a deep understanding of how your muscles work and grow, unlocking the secrets to optimizing your nutrition, training, and recovery for maximum results.
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Bodybuilding Series
- Sculpt Your Dream Body
- Narrated by: Helpful Matthew
- Series: Bodybuilding Series, Book 1
- Length: 5 hrs and 7 mins
- Release date: 17-01-2024
- Language: English
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$22.99 or free with 30-day trial
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Fitness Is F*cked
- The Absurdity of the Fitness Industry and What You Can Do About It
- By: Chas Gonnello
- Narrated by: Robert Lenzi
- Length: 7 hrs and 11 mins
- Unabridged
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In Fitness Is F*cked, author and retired fitness professional Chas Gonnello blows the whistle on the fitness industry. Fitness, which includes the wellness, nutrition, health, performance, and supplement industries, is rife with quacks selling snake-oil “solutions” that prioritize their bottom line, not your well-being. This cutting book reveals the fitness industry’s deficiencies and how to avoid them.
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Fitness Is F*cked
- The Absurdity of the Fitness Industry and What You Can Do About It
- Narrated by: Robert Lenzi
- Length: 7 hrs and 11 mins
- Release date: 04-01-2024
- Language: English
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$22.99 or free with 30-day trial
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Active at Home
- A Comprehensive Guide of In-Home Fitness for Seniors
- By: Michael Mclaughlin NASM CPT CES PES
- Narrated by: Lora L Armstrong
- Length: 2 hrs and 12 mins
- Unabridged
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A comprehensive guide for in-home fitness for seniors. Detailed information about health and fitness for seniors including example routines.
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Active at Home
- A Comprehensive Guide of In-Home Fitness for Seniors
- Narrated by: Lora L Armstrong
- Length: 2 hrs and 12 mins
- Release date: 01-08-2024
- Language: English
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$9.99 or free with 30-day trial
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図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
- 初心者でも、栄養学の基礎「タンパク質・脂質・炭水化物」がわかる!食事制限、糖質制限をしない身体づくりの本
- Narrated by: 浅見 陽輔
- Length: 6 hrs and 23 mins
- Release date: 30-07-2024
- Language: Japanese
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$28.99 or free with 30-day trial
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The Before and After Workout Guide
- By: Glenn L. Graham
- Narrated by: Sara Le Meitour
- Length: 54 mins
- Unabridged
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Everyone knows the benefits of working out: better physical health, weight management, mental health, increased energy, better sleep, and it boost your immune system to name a few. But less people know about a pre and post routine specializing in recovery for maximizing benefits of your workouts. You don't need to work out more or longer. You need to learn the unique recovery techniques that Professional and Olympics athletes use.
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The Before and After Workout Guide
- Narrated by: Sara Le Meitour
- Length: 54 mins
- Release date: 22-05-2024
- Language: English
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NASM CPT Study Guide 2024-2025
- Review Book with 360 Practice Questions and Answer Explanations for the Certified Personal Trainer Exam
- By: Shawn Blake
- Narrated by: Robert Plank
- Length: 6 hrs and 10 mins
- Unabridged
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The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer. With its comprehensive and practical approaches to ensure safe but effective training, a NASM certificate can provide the knowledge and competence you need to safely guide and train your clients to achieve their fitness goals.
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NASM CPT Study Guide 2024-2025
- Review Book with 360 Practice Questions and Answer Explanations for the Certified Personal Trainer Exam
- Narrated by: Robert Plank
- Length: 6 hrs and 10 mins
- Release date: 15-05-2024
- Language: English
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Ejercicios de fortalecimiento del núcleo para personas mayores [Core Strengthening Exercises for Seniors]
- Fortalezca su cuerpo y mejore el equilibrio con instrucciones paso a paso fáciles de seguir (Para mayores de 60 años)
- By: Scott Hamrick
- Narrated by: Luis Trumper
- Length: 3 hrs and 47 mins
- Unabridged
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¿Está cansado de sentirse físicamente frágil y falto de la fuerza que una vez tuvo? ¿Anhela la vitalidad de su juventud? ¿Le resulta cada vez más difícil mantenerse activo y disfrutar de la vida al máximo? "Ejercicios de fortalecimiento del núcleo para personas mayores" es la guía definitiva para mejorar su bienestar físico y su calidad de vida en general en sus años dorados. ¡Diga adiós a los conceptos erróneos y hola a una forma nueva, sencilla y poderosa de mantenerse en forma, activo e independiente en sus años dorados!
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Ejercicios de fortalecimiento del núcleo para personas mayores [Core Strengthening Exercises for Seniors]
- Fortalezca su cuerpo y mejore el equilibrio con instrucciones paso a paso fáciles de seguir (Para mayores de 60 años)
- Narrated by: Luis Trumper
- Length: 3 hrs and 47 mins
- Release date: 28-08-2024
- Language: Spanish
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$16.99 or free with 30-day trial
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