Showing results for "you" in Sports & Outdoors

Ultrarunner Andy Glaze has spent years moving through landscapes that test the limits of the human body—hundred-mile races, multi-day marathons, mountains and deserts that demanded everything. But the toughest endurance challenge Andy faced wasn’t found in any of those miles, it was in rebuilding a life shattered by addiction, institutional abuse, and a childhood full of chaos. This is the unfiltered story of how a kid fell hard but got back up even harder.

Brought to you by Penguin. Born into a broken family just outside of Boston, Ken Rideout grew up in a household persistently scarred by drugs and crime. At just eighteen, he found himself working as a guard in a prison where his stepfather had been incarcerated, and his brother would later serve...

The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.

'Britain's top dog whisperer... a canine-human Esther Perel' The Observer Wouldn't you love to know what your dog was thinking? The truth is that your dog is communicating with you all the time but, unless you know the signs, you aren't picking up on what your dog wants you to know. Louise...

A misfit kid at the best of times, Mishka Shubaly had his world shattered when, in a 24-hour span in 1992, he survived a mass shooting on his school's campus then learned that his parents were getting divorced. His father, a prominent rocket scientist, abandoned the family, and their home was lost to foreclosure. Shubaly swore to avenge the wrongs against his mother but instead plunged into a magnificently toxic love affair with alcohol.

The perfect gift for dog lovers and readers of Inside of a Dog by Alexandra Horowitz—this New York Times bestseller offers mesmerizing insights into the thoughts and lives of our smartest and most beloved pets. Does your dog feel guilt? Is she pretending she can't hear you? Does she want...

'the greatest coach in Australian sports history . . . an extraordinary man' Matthew Johns Wayne Bennett is the greatest rugby league coach Australia has ever had. He has won seven premierships and is the greatest man manager the game has known. He is a living contradiction: a self-professed...

Like many people, Beth Terry didn't think an individual could have much impact on the environment. But while laid up after surgery, she read an article about the staggering amount of plastic polluting the oceans and decided then and there to kick her plastic habit. Now she wants to teach you how you can too.

Maggie is living from one day to the next and making things up as she goes. Her life is four kids and a whole lot of chaos, but the best kind. Two years ago, she gave up her dreams, and after a devastating loss, she may have to give up one more. With four kids depending on her and not a chance she'll let them down, she's about to learn just exactly how far she'll go to keep them safe.

When Niké Ojekunle lost her health, her career and nearly her life, she entered a journey few talk about. A journey through trauma, domestic violence, betrayal and spiritual upheaval. But it was also a journey into the most powerful truths of the brain, the mind and the unseen forces that shape our reality. In this book, Niké weaves neuroscience with manifestation, psychology with mysticism and pain with resurrection.

A single mom struggling to raise her rebellious son finds unexpected support in a kind-hearted cowboy in this spicy romance from the author of Alive and Wells. ____________________________ She's afraid she's not enough. He'll make damn sure she knows she is. Single mom Whitney Hart is, quite...

Written by one of the most revered surfers of his generation, Gerry Lopez's Surf Is Where You Find It is a collection of stories about a lifetime of surfing. But more than that, it is a collection of stories about the lessons learned from surfing. It presents 38 stories about those who have...

An inspiring blend of nature writing and memoir that explores nature’s crucial role in our emotional and mental health Bats can hear shapes, plants can eat light, and bees can dance maps. When his life took him to a painfully dark place, the poet behind The CryptoNaturalist, Jarod K. Anderson...

Christopher Columbus needed a sponsor for a dangerous expedition, but the King of Portugal wasn't interested. He repackaged his proposal for the Queen of Spain. She put Columbus on retainer and the rest is history. Columbus may not have been the first to discover America, but he had a great publicist. That's where Jeff Blumenfeld comes in. For many years, using a PR specialty called adventure marketing, Jeff has connected explorers and their projects with corporate sponsors looking to demonstrate product performance in extreme conditions.

Andie has been hiding, wanting to stay in the past rather than face the uncertainty of the future. When the force of a lie pulls her out of the darkness and into the light—the spotlight she's avoided—she has to decide if she'll stand and fight or run for cover. With each step, she has a choice to make. She can continue to watch life go on around her, or see what might be waiting on the other side. Will fear keep her from moving on, or can she find the courage to take the leap?

Thomas and Andy (the We Love You guys) provide you with a guidebook to deepen your relationship with nature—scratch that…your relationship with yourself—scratch that…your relationship with everything. In this audiobook, these lifelong best friends explore nature as they talk, laugh, and...

The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it...

During his lifetime, legendary martial artist Bruce Lee formulated a complex personal philosophy - a synthesis of Eastern and Western ideals - that extolled the virtues of knowledge and total mastery of one's self. Most of his philosophical writings could be found only within the personal library of the Bruce Lee estate - until John Little was given permission to publish them for the wider world.

A podcast for people that hate running podcasts.Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea.With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, ...

Start Where You Are is a guide for women who are looking to run up to 5k distance. Whether you are at the start of your running journey, or resuming running after a break, Sabrina Pace-Humphreys has all the advice you need to get going. In 2009 a GP recommended Sabrina try running to manage her post-natal depression. It transformed her life and she hasn't stopped since. She is now a UK Athletics qualified Leader in Running Fitness, a Coach in Running Fitness and a qualified personal trainer with a passion for helping other women, wherever they are in their running journeys.