Showing results for "white" in Self-Esteem
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Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- By: Amanda E. White LPC
- Narrated by: Amanda E. White LPC, Suehyla El-Attar
- Length: 6 hrs and 42 mins
- Unabridged
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In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.
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Loved it
- By Anonymous User on 01-02-2022
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Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- Narrated by: Amanda E. White LPC, Suehyla El-Attar
- Length: 6 hrs and 42 mins
- Release date: 04-01-2022
- Language: English
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Non-member price: $21.99
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Unlock the Profound Healing Sound
- An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments
- By: John White
- Narrated by: Scott LeCote
- Length: 7 hrs and 20 mins
- Unabridged
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Tired of pills, potions, and endless doctor's appointments? Unlock a natural, cost-effective path to wellness with Unlock the Profound Healing Sound: An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments!
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Unlock the Profound Healing Sound
- An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments
- Narrated by: Scott LeCote
- Length: 7 hrs and 20 mins
- Release date: 13-11-2024
- Language: English
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Non-member price: $22.99
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"You Just Need to Lose Weight"
- And 19 Other Myths About Fat People
- By: Aubrey Gordon
- Narrated by: Aubrey Gordon
- Length: 7 hrs and 11 mins
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In “You Just Need to Lose Weight,” Aubrey Gordon equips listeners with the facts and figures to reframe myths about fatness in order to dismantle the anti-fat bias ingrained in how we think about and treat fat people. Bringing her dozen years of community organizing and training to bear, Gordon shares the rhetorical approaches she and other organizers employ to not only counter these pernicious myths, but to dismantle the anti-fat bias that so often underpin them.
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A necessary read
- By Anonymous User on 26-01-2024
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"You Just Need to Lose Weight"
- And 19 Other Myths About Fat People
- Narrated by: Aubrey Gordon
- Series: Myths Made in America
- Length: 7 hrs and 11 mins
- Release date: 10-01-2023
- Language: English
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Non-member price: $21.99
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Detén la Ansiedad y el Estrés
- 23 Maneras de Vivir Una Vida Sin Caos ni ira. Vive con Propósito, Alegría y Significado.
- By: Drake White
- Narrated by: Echo Narrate Studios
- Length: 7 hrs and 6 mins
- Unabridged
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Para millones de personas, la ansiedad y el estrés convierten la vida diaria en una batalla mental constante. Cuanto más luchas contra ellos, más fuertes parecen volverse. Tal vez hayas intentado distraerte o seguir consejos de autoayuda, solo para quedar atrapado en el mismo ciclo. Pero ¿y si la respuesta no es eliminar la ansiedad, sino aprender a gestionarla de una forma que te brinde verdadera paz?
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Detén la Ansiedad y el Estrés
- 23 Maneras de Vivir Una Vida Sin Caos ni ira. Vive con Propósito, Alegría y Significado.
- Narrated by: Echo Narrate Studios
- Length: 7 hrs and 6 mins
- Release date: 21-05-2025
- Language: Spanish
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Non-member price: $22.99
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The Essentials of How to Talk to Anyone
- Effective Communication Tips to Overcome Shyness, Improve Social Skills, Charm, Easily Win Friends, and Effortlessly Make Meaningful Connections
- By: Emma Lawson
- Narrated by: Genea Morfeld Swan
- Length: 3 hrs and 51 mins
- Unabridged
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Master the art of conversation and build meaningful connections with confidence—even if social anxiety has held you back. Do you fear starting conversations? Struggle with small talk? Feel like no tactic has ever worked? You’re not alone. Many face these challenges, but real change is possible. With the right strategies, you can overcome social hesitation and connect with others effortlessly. The Essentials of How to Talk to Anyone provides research-backed, step-by-step guidance to help you gain confidence and charisma in any social setting.
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The Essentials of How to Talk to Anyone
- Effective Communication Tips to Overcome Shyness, Improve Social Skills, Charm, Easily Win Friends, and Effortlessly Make Meaningful Connections
- Narrated by: Genea Morfeld Swan
- Length: 3 hrs and 51 mins
- Release date: 17-04-2025
- Language: English
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Non-member price: $16.99
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Emotional Intelligence & Mastering the Art of Conversation
- Your Self Aid Guide to Build Emotional Agility and Improve Your Social Skills for Happiness and Confidence in Career & Life
- By: Dann J White
- Narrated by: Jordan Blom
- Length: 3 hrs and 5 mins
- Unabridged
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A practical guide to build your emotional intelligence and develop social skills to strike confidently the conversation of life! Through this audiobook, build your social skills and have a list of social skills blunders to avoid. Understand confidence and gravitas and more importantly ways improve these. Today, social anxiety or people declaring themselves introverted on the spur of the moment is quite common, and this is largely due to a lack of social skills on the part of the majority of people.
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Emotional Intelligence & Mastering the Art of Conversation
- Your Self Aid Guide to Build Emotional Agility and Improve Your Social Skills for Happiness and Confidence in Career & Life
- Narrated by: Jordan Blom
- Length: 3 hrs and 5 mins
- Release date: 01-06-2021
- Language: English
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Non-member price: $16.99
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Breathwork Technique Coach for Box Breathing
- Recharge and Realign Through the Healing Exercise of Breath with Sound Healing Tones
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 45 mins
- Unabridged
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In this captivating audiobook, we've embarked on a profound exploration of box breathing, unraveling its many facets and uncovering its extraordinary benefits. From the very beginning, we delved into the simplicity and profound impact of this fundamental yet often overlooked practice.
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Breathwork Technique Coach for Box Breathing
- Recharge and Realign Through the Healing Exercise of Breath with Sound Healing Tones
- Narrated by: Scott LeCote
- Length: 1 hr and 45 mins
- Release date: 25-01-2024
- Language: English
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Non-member price: $9.99
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Ace Your Job Interview
- Manifest Your Dream Job with Guided Meditations, Visualizations and Affirmations
- By: Marcus White
- Narrated by: Zack Taylor
- Length: 4 hrs and 10 mins
- Unabridged
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Ace Your Job Interview: Manifest Your Dream Job with Guided Meditations, Visualizations, and Affirmations Are you ready to walk into your next job interview with unshakable confidence, calm clarity, and magnetic energy? Ace Your Job Interview is your ultimate companion for interview success—blending powerful guided meditations, Law of Attraction visualizations, and confidence-boosting affirmations to help you manifest your dream role.
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Ace Your Job Interview
- Manifest Your Dream Job with Guided Meditations, Visualizations and Affirmations
- Narrated by: Zack Taylor
- Length: 4 hrs and 10 mins
- Release date: 08-05-2025
- Language: English
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Non-member price: $16.99
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Stop Anxiety and Stress
- 23 Ways to Live a Chaos and Anger-Free Life. Live with Purpose, Joy, and Meaning
- By: Drake White
- Narrated by: Echo Narrate Studios
- Length: 6 hrs and 41 mins
- Unabridged
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Stop Anxiety and Stress reveals 23 powerful strategies to regain control of your mind, break free from chaos, and create a life filled with joy, resilience, and meaning. With simple, proven techniques, you’ll learn to stop endless thought spirals, calm your nervous system, and build lasting mental strength so you can finally live free from stress and worry.
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Stop Anxiety and Stress
- 23 Ways to Live a Chaos and Anger-Free Life. Live with Purpose, Joy, and Meaning
- Narrated by: Echo Narrate Studios
- Length: 6 hrs and 41 mins
- Release date: 29-04-2025
- Language: English
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Non-member price: $22.99
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Mind Whispering
- A New Map to Freedom from Self-Defeating Emotional Habits
- By: Tara Bennett-Goleman
- Narrated by: Tara Bennett-Goleman, Karen White
- Length: 11 hrs and 35 mins
- Unabridged
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Why sometimes do even the smallest events send us into a downward spiral? Whether we're aware of it or not, our feelings and outlook are constantly shaped by learned patterns, or habitual modes of being. These have the power to dictate our sense of wellbeing and our very perceptions of our lives and the world around us. These modes - distinct orchestrations of how we think and feel, how we act and interact - can open us up to delight and wisdom or preoccupy us with fear and despair, driving and distorting our experiences like invisible puppeteers of the mind.
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Mind Whispering
- A New Map to Freedom from Self-Defeating Emotional Habits
- Narrated by: Tara Bennett-Goleman, Karen White
- Length: 11 hrs and 35 mins
- Release date: 23-04-2013
- Language: English
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Non-member price: $26.99
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Treatments for Your OCD Intrusive Thoughts, 3rd Edition
- A 3-Step Program to Embracing Acceptance and Finding Inner Peace
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 27 mins
- Unabridged
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Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.
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Treatments for Your OCD Intrusive Thoughts, 3rd Edition
- A 3-Step Program to Embracing Acceptance and Finding Inner Peace
- Narrated by: Scott LeCote
- Length: 1 hr and 27 mins
- Release date: 30-05-2025
- Language: English
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Non-member price: $9.99
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Why Normal Isn’t Healthy
- How to Find Heart, Meaning, Passion & Humor on the Road Most Traveled
- By: Bowen White
- Narrated by: Bowen Faville White M.D.
- Length: 6 hrs and 28 mins
- Unabridged
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The definitions here for "normal" and "healthy" are different than definitions one learns during medical training. I do not recall much about the topic of "healthy" being addressed during training. The focus was on the absence of health or to state it more plainly, disease. Diseases were well defined by objective criteria. And when those objective criteria moved back into the normal range and the patient was feeling much better they were said to have returned to "health."
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Why Normal Isn’t Healthy
- How to Find Heart, Meaning, Passion & Humor on the Road Most Traveled
- Narrated by: Bowen Faville White M.D.
- Length: 6 hrs and 28 mins
- Release date: 17-12-2024
- Language: English
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Non-member price: $22.99
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Faith Fatherlessness & Emotional Healing
- By: Edna White
- Narrated by: Andrel Sheree
- Length: 13 mins
- Unabridged
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This is a compelling exploration of the long-term effects of fatherlessness on adult life. Through real-life case studies, this book examines the emotional wounds left by an absent father and the struggles they create—self-worth issues, trust challenges, and emotional dependence. With a deep focus on healing and self-reflection, the author shares personal insights and strategies for breaking generational cycles of dysfunction. By peeling back emotional layers and embracing change, listeners will find the tools to build healthier relationships and reclaim their power.
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Faith Fatherlessness & Emotional Healing
- Narrated by: Andrel Sheree
- Length: 13 mins
- Release date: 14-04-2025
- Language: English
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Non-member price: $5.99
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Breathwork Technique Coach for Deep Breathing
- Mastering the Respiratory Exercises for Air-Infused Harmony with Sound Healing Tones
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 30 mins
- Unabridged
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Deep breathing, as explored in this audiobook, is a transformative practice that unlocks the potential for relaxation, enhanced focus, and overall well-being. This breathing technique, often overlooked, is presented as a powerful tool for reducing anxiety and stress and optimizing various aspects of physical and mental health.
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Breathwork Technique Coach for Deep Breathing
- Mastering the Respiratory Exercises for Air-Infused Harmony with Sound Healing Tones
- Narrated by: Scott LeCote
- Length: 1 hr and 30 mins
- Release date: 19-01-2024
- Language: English
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Non-member price: $9.99
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Accepting Yourself
- By: Edna White
- Narrated by: Matthew R Weeks
- Length: 5 mins
- Unabridged
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Are you ready to break free from self-doubt, denial, and unrealistic expectations? How to Accept Yourself, Your Life, and Your Reality by Edna J. White is a transformative guide to embracing the truth of your life and taking control of your future. Through 11 powerful steps, this book provides practical tools to help you let go of false realities, practice radical honesty, and create a life that aligns with your true self. Whether you're struggling with personal acceptance, career setbacks, or emotional growth, this book offers the clarity and motivation to move forward with confidence.
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Accepting Yourself
- Narrated by: Matthew R Weeks
- Length: 5 mins
- Release date: 14-04-2025
- Language: English
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Non-member price: $5.99
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Effortless Stress Management
- Easily Control Stress, Feel More Inner Peace and Be Happier Now with Meditation
- By: Emma White
- Narrated by: SereneDream Studios
- Length: 9 hrs and 38 mins
- Original Recording
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Regardless of how hectic your day has been, or how many stressful situations you encounter on a daily basis - you can instantly and effortlessly relax with the right technique. Meditation has the transformative power to heal you from within by increasing your resilience to stress. This meditation program is designed to help you effortless deal with stress and anxiety quickly and effectively.
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Effortless Stress Management
- Easily Control Stress, Feel More Inner Peace and Be Happier Now with Meditation
- Narrated by: SereneDream Studios
- Length: 9 hrs and 38 mins
- Release date: 21-07-2017
- Language: English
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Non-member price: $26.99
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Own It
- The Mentality for Building a Better Life While You're Still Young
- By: Brandon White
- Narrated by: Brandon Lee White
- Length: 4 hrs and 47 mins
- Unabridged
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Before you’re old and grumpy, before you’ve made too many mistakes, before you’re stuck in a job you hate, before it’s too late… build a better life. Better lives don’t just happen; they’re made starting with better mentalities. Too many young people are fooled into a mentality of choosing predictable devices over purposeful adventures, draining entertainment over true fulfillment. It doesn’t need to be that way. Become someone who creates good things instead of someone who waits for them.
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Own It
- The Mentality for Building a Better Life While You're Still Young
- Narrated by: Brandon Lee White
- Length: 4 hrs and 47 mins
- Release date: 24-06-2024
- Language: English
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Non-member price: $16.99
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55, Underemployed, and Faking Normal
- By: Elizabeth White
- Narrated by: Elizabeth White
- Length: 8 hrs and 46 mins
- Unabridged
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For the millions of people in their 50s and 60s who find themselves out of work, unable to find a job, and financially incapable of retiring, here’s a practical plan for getting past any blame or shame, overcoming denial, and finding a path to a new normal. In 55, Underemployed, and Faking Normal, Elizabeth invites you to join her in looking beyond your immediate surroundings and circumstances to what is possible in the new normal of financial insecurity.
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55, Underemployed, and Faking Normal
- Narrated by: Elizabeth White
- Length: 8 hrs and 46 mins
- Release date: 08-01-2019
- Language: English
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Non-member price: $26.99
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The Maestro Monologue
- Discover Your Genius. Defeat Your Intruder. Design Your Destiny
- By: Rob White
- Narrated by: Bruce Barlow
- Length: 8 hrs and 51 mins
- Unabridged
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First you came into the world, then you came to be who you are today. The Maestro Monologue is an excellent guide about self-improvement and positive thinking that teaches you to tap into a captivating inner narrative that strips meaning from the intruder, awakens your hidden natural power, and helps discover your destiny. With your authentic spiritual insight recovered, the magical wisdom of self-reflection reinstates your unlimited resources in healing ways and improves your self-awareness.
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The Maestro Monologue
- Discover Your Genius. Defeat Your Intruder. Design Your Destiny
- Narrated by: Bruce Barlow
- Length: 8 hrs and 51 mins
- Release date: 26-01-2024
- Language: English
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Non-member price: $9.99
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The Life Is Too Short Guy
- Strategies to Make Every Day the Best Day Ever
- By: Scott White
- Narrated by: Scott White
- Length: 4 hrs and 57 mins
- Unabridged
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Is today your best day ever? Are you happy, grateful, motivated, and living your best life? Today is your day to answer with a definitive yes to these questions! The Life Is Too Short Guy: Strategies to Make Every Day the Best Day Ever will give you a practical road map to make the most of every minute and to live a happier and more fulfilling life.
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The Life Is Too Short Guy
- Strategies to Make Every Day the Best Day Ever
- Narrated by: Scott White
- Length: 4 hrs and 57 mins
- Release date: 06-09-2023
- Language: English
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Non-member price: $16.99
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