Showing results for "the within" in Stress Management

The Wonder Within is a book that will help you navigate your way through the confusion, self-doubt, and overwhelm that accompany anxiety, stress, and burnout. Dr. Michelle Woolhouse takes you on a journey through the body to understand the interconnections of health and healing. She maps out the internal and external systems that support us in learning from negative experiences, growing from our challenges, and enhancing our understanding of what it means to be well, whole, and healthy.

Being often conditioned to feel we are never enough in some areas of our life, we often feel we have too much to do and too little time, which makes us become physically and emotionally stressed out. We often find our mind overthinking, overanalyzing how our past could have gone differently or worrying whether the future will go exactly as we plan it. And by doing this, we miss the only space where life actually happens: the present moment.

This unconscious programming can impact on your ability to build a successful career, attain financial security, develop healthy safe relationships, conceive naturally, parent effectively and maintain a healthy weight. In The Face Within Sue Lester reveals how to identify and adjust your unconscious blueprint so you can change your situation at home and at work. (Plus clear head-trash in all areas of your life!)

Are you ready to take charge of your life and create lasting, meaningful change? The Power Within: Unlocking the Secrets to Lasting Change is your guide to transforming your mindset, emotions, and habits to achieve the life you’ve always envisioned. This life-changing book takes you on a journey of self-discovery, empowerment, and growth. Through practical strategies, inspiring insights, and actionable steps, you’ll learn to overcome the barriers holding you back and embrace your inner power to create the life you deserve.

Dr. Naumi Munyoki, a dedicated mental health specialist, presents a compassionate and insightful guide to navigating the complexities of mental health challenges stemming from childhood traumas. From extensive experience, Munyoki offers listeners a comprehensive roadmap toward identifying, understanding, and healing from past wounds. Through this book, Munyoki sheds light on the often-overlooked correlation between early traumatic experiences and present-day mental health struggles, such as depression, anxiety, and loneliness.

Win from Within is your ultimate guide to mastering the mental game. Whether your an athlete, competitor, or high-achiever, this book will teach you how to build resilience, stay focused under pressure, and develop the champions mindset.

Achieving mental well-being doesn't have to be complicated, even if you've tried meditation, yoga, or other well-known practices that didn’t seem to work for you. The truth is, it's much simpler than you think. Author and holistic health advocate Mya Patel provides you with a step-by-step blueprint to mental wellness without reliance on potentially harmful drugs.

This narrative isn't just instructional: it's a testament to personal growth strategies that have propelled the author to multi six-figure business ventures and transformative coaching pursuits. Learn to combat and overcome negative thoughts through tools grounded in cognitive-behavioral therapy, enhanced by the author's unique insights. Venture into the benefits of therapy and counselling, understand the role of support groups in fostering emotional wellness, and marvel at the profound changes achievable through metacognition in self-development and introspective healing.