Showing results for "the within" in Emotions

In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

Do you feel stuck, overwhelmed, or disconnected from your purpose? The Power Within is your guide to breaking free from self-doubt, negativity, and emotional burnout—so you can step into the life you were meant to live. This book is a roadmap for those ready to rebuild from the inside out—no more waiting for permission. No more holding back.

الشجاعة مطلوبة كي تفكر في تأمل أجزاء نفسك التي تشعر بالجرح أو الحيرة. لا شك أن ملايين الناس استسلموا للظن بأن هذه طبيعة الحياة فحسب. لا يمتلكون أي رغبة لبذل الجهد في شفاء أنفسهم. كثيرون راضون بالاستجابة للحياة بنفس الطريقة مرارًا وتكرارًا، متوقعين نتائج مختلفة كل مرة. حقيقة أنك اخترت هذا الكتاب هي دليل على استعدادك لأن تسمع حكمتك وألمك، وأن تمعن الإنصات لهما. أنت بالفعل جاهز للشفاء وتغيير طريقة استجابتك للحياة. قد تكون على دراية ببعض أنماطك أيضًا، وتعرف بالتأكيد جرحك وألمك العاطفي، لكن ربما أنت في حيرة كيف صار على ما هو عليه.

What if the Bully Is Inside You delves into the often-overlooked realm of self-directed bullying. This insightful book explores how internal negative self-talk and self-sabotaging behaviors can hinder personal growth and happiness. Through relatable anecdotes and practical strategies, listeners are empowered to recognize their inner critic, understand its origins, and develop healthier self-perceptions. Ideal for individuals seeking personal development and mental well-being, this book offers a compassionate approach to overcoming internal obstacles and fostering self-compassion.

Often, we may encounter unpleasant relatives who drain our energy by bringing negativity and sabotage to our moments of joy, plans, or life perspective. But there is always a reason behind their attitudes which we will dig into here. Plus, you will understand how these relatives affect your life. As you go through this book, you will be able to wisely bring closure, not to those toxic relationships but to your frustration, and give yourself the space to love those family members from a fair distance without disrespect or harmful conflicts.

To enjoy a more authentic life, cultivate deeper relationships, and thrive in work and life, we must learn to embrace change, enhance our emotional agility, and get unstuck. Thankfully, this audiobook helps you explore tips to foster your emotional intelligence. It furnishes you with healthy ideas to work with your negative emotions, and enhances your ability to overcome stuck, negative, and trapped emotions to enjoy the true, unadulterated emotional freedom you deserve.

Self-Love: The Power Within Every Woman helps you see who you are as a person. The book not only helps you to see your significance as a woman, but also explains why you should love yourself in a manner that no one ever could. You will start rediscovering who you truly are and see yourself in a new light.