Showing results for "the within" in Mental Health

NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER Featured on SUPER SOUL PODCAST hosted by Oprah Winfrey. Read by the author. Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions...

Gifts from the Child Within brings a refreshing approach to guiding its listener to understanding the initial or underlying basis to their emotional suffering due to past childhood trauma. This recovery book is geared toward both professional and layperson. It is filled with offerings from psychological, physiological, and spiritual perspectives which take the listener on a journey into the soul. It is written with sensitivity and clarity inviting the listener to search within for healing.

For the first time, holistic healer Laura Stoia takes listeners into the heart of Spirit-guided visualizations and practices that have swiftly helped her clients overcome stress, anxiety, and moments of feeling lost. In Own Your Power Within, she shares how daily practices rooted in awareness, clarity, and intention can bring you back to yourself—calmer, more connected, and grounded in what truly matters. This interactive book is unlike any other spiritual guide available.

Why do I act the way I do? How can I think one thing, and do another? I know better! Why do I feel like a different person some days, on top of the world sometimes, and horrible at other times? There are answers to all of these questions. Anderson Silver has compiled teachings from stoicism and other schools of thought in Your Duality Within to help you navigate through them. A follow-up to the very successful Your User’s Manual, Your Duality Within is the second book in a three-book series tackling the most basic questions of our humanity.

When Jesus ascended to heaven after His resurrection—victorious, glorified, and seated in authority over all creation—He could have left us with any gift. He had conquered sin, death, and fear. He knew every pain, every worry, every tear we would ever shed. And in that moment of divine farewell, He chose to leave us with one precious gift above all others.

For the first time, Army Ranger hero Nate Self tells his story. Self recounts the Roberts Ridge Rescue mission, the ferocious battles in Afghanistan, and the lone war of attrition that Nate Self has waged against post-traumatic stress disorder. This audio will become a go-to work for understanding the long-term effects of the war on terror. Thousands of families are fighting this battle, and Nate Self opens up his whole life - tragedies, successes, failures, and a struggle with suicidal thoughts - to share the facts.

Do you feel stuck, overwhelmed, or disconnected from your purpose? The Power Within is your guide to breaking free from self-doubt, negativity, and emotional burnout—so you can step into the life you were meant to live. This book is a roadmap for those ready to rebuild from the inside out—no more waiting for permission. No more holding back.

Finding yourself caught making the same mistakes or wrapped up in a loop of repetitive behavior isn't uncommon, but breaking free of that cycle can be tricky, even once you identify you're repeating past mistakes. Could the key to unlocking the reason behind this behavior be in your past, something you didn't grasp as a child?

According to the National Institute of Mental Health (NIMH), research shows that mental illnesses are common in the United States, affecting tens of millions of people each year. Estimates suggest that only half of people with mental illnesses receive treatment. And this refers only to the United States. There are mentally ill people suffering similarly the world over.

The Diamonds Within Us taps into the ancient teachings of Tibetan Buddhism and applies them to the modern woes of everyday life. Author Melissa Moore, PhD, brings her three decades of expertise and leadership in Karuna training to her debut book, revealing how to resource yourself and integrate your experiences to live a more empowered life. In these minutes, you'll learn the basic tenets and practices that empower Karuna graduates to skillfully work with their minds, emotions, and unique style of wisdom.

Dr. Naumi Munyoki, a dedicated mental health specialist, presents a compassionate and insightful guide to navigating the complexities of mental health challenges stemming from childhood traumas. From extensive experience, Munyoki offers listeners a comprehensive roadmap toward identifying, understanding, and healing from past wounds. Through this book, Munyoki sheds light on the often-overlooked correlation between early traumatic experiences and present-day mental health struggles, such as depression, anxiety, and loneliness.

Depression is almost a national disease and, by and large, it is an affliction suffered in silence. Our world moves at breakneck speed and the first time that many "close friends" ever discover that their loved one, neighbor, or spouse is depressed is when that person "acts out" in an act of violence to others or an act of violence toward themselves in the form of suicide. This book will help you recognize some of the warning signs.

A door is a rectangular shaped piece of wood with a metal handle on it. It’s in every home. People use them hundreds of times a day. To an agoraphobic, the door can be very scary. It opens to a world of fear, torture, and uncertainty.

This War Within My Mind is a game plan that will change the way you view bipolar disorder. It starts with simply changing the way you see yourself. You are a warrior. A bipolar warrior. It is within you to take back control of your life and your illness. As a warrior, it is imperative that you train both your mind and body. If you want to manage your bipolar disorder, you need to fight it on a daily basis with the right tools and support.

Mental health is a term that encompasses our emotional, psychological, and social wellbeing. It affects how we think, feel, and act in our daily lives. Just like physical health, mental health is important for our overall well-being and quality of life. Good mental health allows us to cope with the stresses of life, work productively, form meaningful relationships, and make positive contributions to society.

Many of us have made our lives so noisy, overwhelming, sensory craving and data driven that we have somehow missed the most fundamental part about ourselves and our lives. Learning how to work with every process, every situation, every relationship intuitively; learning to love what is, to let go, to have faith and find stillness; to foster one’s intuition and become creative in our own lives is something we can all achieve.

Inch by Inch tells the story of one woman’s 50-year struggle to feel at home within her skin. Childhood sexual abuse confined Monique to a body controlled by others. After decades of trying to flee from herself, Monique tipped the scales at 200kg. She was grinding to a halt, immobilized by the labor of living.

Today is the day to stop letting anxiety from outside forces rule your life. It is time to look doubt, despair, and unease in the face and stand up for you. Allow this book to help you be your own person. Take control of your life and be a better you today. In this audiobook, I will teach you powerful techniques for overcoming all of your fears in no time at all. These techniques are proven strategies that will make your fears vanish.