Showing results for "the within" in Mental Health
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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- By: Dr. Anita Phillips, Sarah Jakes Roberts - foreword
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 10
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Story5 out of 5 stars 10
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
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5 out of 5 stars
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Insight into emotions and feelings.
- By Amazon Customer on 24-10-2025
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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Release date: 19-09-2023
- Language: English
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Sale price: $5.99 (73% off)
Non-member price: $21.99
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Own Your Power Within
- A Sacred Guide to Living a Life That Matters to You
- By: Laura K. Stoia M.A.
- Narrated by: L B Neibaur
- Length: 5 hrs and 1 min
- Unabridged
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For the first time, holistic healer Laura Stoia takes listeners into the heart of Spirit-guided visualizations and practices that have swiftly helped her clients overcome stress, anxiety, and moments of feeling lost. In Own Your Power Within, she shares how daily practices rooted in awareness, clarity, and intention can bring you back to yourself—calmer, more connected, and grounded in what truly matters. This interactive book is unlike any other spiritual guide available.
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Own Your Power Within
- A Sacred Guide to Living a Life That Matters to You
- Narrated by: L B Neibaur
- Length: 5 hrs and 1 min
- Release date: 07-10-2025
- Language: English
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$22.99 or free with 30-day trial
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Defying the Enemy Within
- How I Silenced the Negative Voices in My Head to Survive and Thrive
- By: Joe Williams
- Narrated by: Joe Williams
- Length: 4 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance4.5 out of 5 stars 16
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Story5 out of 5 stars 16
Former professional sportsman Joe Williams shares his struggles with mental illness and reveals what has helped him survive and thrive. Former NRL player, world boxing title holder and proud Wiradjuri First Nations man Joe Williams was always plagued by negative dialogue in his head, and the pressures of elite sport took their toll. Joe eventually turned to drugs and alcohol to silence the dialogue before attempting to take his own life in 2012. In the aftermath, determined to rebuild, Joe took up professional boxing and got clean. Defying the Enemy Within is both Joe's story and the steps he took to get well.
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5 out of 5 stars
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Insightful & inspiring
- By Holly Knight on 18-07-2018
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Defying the Enemy Within
- How I Silenced the Negative Voices in My Head to Survive and Thrive
- Narrated by: Joe Williams
- Length: 4 hrs and 24 mins
- Release date: 28-06-2018
- Language: English
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$16.99 or free with 30-day trial
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Gifts from the Child Within
- Self-Discovery and Self-Recovery Through Re-Creation Therapy, 2nd Edition
- By: Barbara Sinor
- Narrated by: Lisa Negron
- Length: 7 hrs and 59 mins
- Unabridged
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Gifts from the Child Within brings a refreshing approach to guiding its listener to understanding the initial or underlying basis to their emotional suffering due to past childhood trauma. This recovery book is geared toward both professional and layperson. It is filled with offerings from psychological, physiological, and spiritual perspectives which take the listener on a journey into the soul. It is written with sensitivity and clarity inviting the listener to search within for healing.
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Gifts from the Child Within
- Self-Discovery and Self-Recovery Through Re-Creation Therapy, 2nd Edition
- Narrated by: Lisa Negron
- Length: 7 hrs and 59 mins
- Release date: 08-07-2021
- Language: English
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$26.99 or free with 30-day trial
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ADHD Organization and Cleaning 5-in-1
- Get Organized and Stay Consistent with Easy Routines and Systems for Organizing and Keeping Your Home and Life Clean (Order Within Chaos)
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 6 hrs and 26 mins
- Unabridged
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Do you ever feel like clutter, half-finished tasks, and rigid cleaning systems are working against your ADHD brain? You’re not alone — and it’s not because you’re lazy or disorganized. It’s because most systems weren’t built for the way your mind works. This 5-in-1 collection of ADHD-friendly guides reveals a flexible approach that turns organization into something that finally sticks. Inside, you’ll uncover little-known strategies designed to help you break free from the cycle of clutter and inconsistency — and replace it with simple wins that build momentum day after day.
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ADHD Organization and Cleaning 5-in-1
- Get Organized and Stay Consistent with Easy Routines and Systems for Organizing and Keeping Your Home and Life Clean (Order Within Chaos)
- Narrated by: Lance Adams
- Length: 6 hrs and 26 mins
- Release date: 29-10-2025
- Language: English
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$27.79 or free with 30-day trial
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The Power Within
- Awaken Your Potential to Achieving Success
- By: Jack Cator
- Narrated by: Allison White
- Length: 2 hrs and 55 mins
- Unabridged
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Do you feel stuck, overwhelmed, or disconnected from your purpose? The Power Within is your guide to breaking free from self-doubt, negativity, and emotional burnout—so you can step into the life you were meant to live. This book is a roadmap for those ready to rebuild from the inside out—no more waiting for permission. No more holding back.
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The Power Within
- Awaken Your Potential to Achieving Success
- Narrated by: Allison White
- Length: 2 hrs and 55 mins
- Release date: 24-10-2025
- Language: English
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$9.68 or free with 30-day trial
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Your Duality Within
- A Study of Your Two Distinct & Opposing Internal Voices (Volume 2)
- By: Anderson Silver
- Narrated by: Jason Zenobia
- Length: 3 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story5 out of 5 stars 2
Why do I act the way I do? How can I think one thing, and do another? I know better! Why do I feel like a different person some days, on top of the world sometimes, and horrible at other times? There are answers to all of these questions. Anderson Silver has compiled teachings from stoicism and other schools of thought in Your Duality Within to help you navigate through them. A follow-up to the very successful Your User’s Manual, Your Duality Within is the second book in a three-book series tackling the most basic questions of our humanity.
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Your Duality Within
- A Study of Your Two Distinct & Opposing Internal Voices (Volume 2)
- Narrated by: Jason Zenobia
- Series: Stoicism for a Better Life, Book 2
- Length: 3 hrs and 59 mins
- Release date: 26-12-2019
- Language: English
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$16.99 or free with 30-day trial
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Men with Adult ADHD 5-in-1
- Master Focus, Productivity, and Your Emotions with CBT Tools to Improve Executive Function, Organization, Time Management and Relationships (Order Within Chaos)
- By: Jaren Knox
- Narrated by: Lance Adams
- Length: 6 hrs and 35 mins
- Unabridged
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Are you tired of feeling like your brain is in a constant battle with itself? Does it feel like your best intentions are always being derailed by disorganization or a racing clock? This internal landscape, often misunderstood, is the unique experience of Adult ADHD in men, and it can feel like trying to navigate a dense fog with a compass that spins wildly. This audiobook is your comprehensive toolkit and a 5-in-1 guide meticulously crafted to address the core areas where men with Adult ADHD often seek greater mastery.
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Men with Adult ADHD 5-in-1
- Master Focus, Productivity, and Your Emotions with CBT Tools to Improve Executive Function, Organization, Time Management and Relationships (Order Within Chaos)
- Narrated by: Lance Adams
- Length: 6 hrs and 35 mins
- Release date: 24-10-2025
- Language: English
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$27.79 or free with 30-day trial
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Two Wars
- One Hero's Fight on Two Fronts: Abroad and Within
- By: Nate Self
- Narrated by: Nate Self
- Length: 8 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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For the first time, Army Ranger hero Nate Self tells his story. Self recounts the Roberts Ridge Rescue mission, the ferocious battles in Afghanistan, and the lone war of attrition that Nate Self has waged against post-traumatic stress disorder. This audio will become a go-to work for understanding the long-term effects of the war on terror. Thousands of families are fighting this battle, and Nate Self opens up his whole life - tragedies, successes, failures, and a struggle with suicidal thoughts - to share the facts.
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$26.99 or free with 30-day trial
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Hugging the Child Within
- A Friendly Workbook to Help Spot and Heal Your Overlooked Inner Child Wound(s)
- By: Gene Greenwoods
- Narrated by: Lauren Petercheff
- Length: 2 hrs and 36 mins
- Unabridged
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Finding yourself caught making the same mistakes or wrapped up in a loop of repetitive behavior isn't uncommon, but breaking free of that cycle can be tricky, even once you identify you're repeating past mistakes. Could the key to unlocking the reason behind this behavior be in your past, something you didn't grasp as a child?
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Hugging the Child Within
- A Friendly Workbook to Help Spot and Heal Your Overlooked Inner Child Wound(s)
- Narrated by: Lauren Petercheff
- Length: 2 hrs and 36 mins
- Release date: 18-06-2025
- Language: English
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$9.99 or free with 30-day trial
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Healing from Within
- By: Dr. Naumi Munyoki
- Narrated by: Alyzae Adnan
- Length: 2 hrs and 15 mins
- Unabridged
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Dr. Naumi Munyoki, a dedicated mental health specialist, presents a compassionate and insightful guide to navigating the complexities of mental health challenges stemming from childhood traumas. From extensive experience, Munyoki offers listeners a comprehensive roadmap toward identifying, understanding, and healing from past wounds. Through this book, Munyoki sheds light on the often-overlooked correlation between early traumatic experiences and present-day mental health struggles, such as depression, anxiety, and loneliness.
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Healing from Within
- Narrated by: Alyzae Adnan
- Length: 2 hrs and 15 mins
- Release date: 27-02-2025
- Language: English
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$12.99 or free with 30-day trial
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The Light Within the Shade
- Finding Solace and Meaning in the Trauma and Pain of Bipolar Disorder, Depression, Mania, Anxiety, PTSD, and Other Mental Illnesses
- By: Kechi Osondu
- Narrated by: Kechi Osondu
- Length: 7 hrs and 40 mins
- Unabridged
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According to the National Institute of Mental Health (NIMH), research shows that mental illnesses are common in the United States, affecting tens of millions of people each year. Estimates suggest that only half of people with mental illnesses receive treatment. And this refers only to the United States. There are mentally ill people suffering similarly the world over.
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The Light Within the Shade
- Finding Solace and Meaning in the Trauma and Pain of Bipolar Disorder, Depression, Mania, Anxiety, PTSD, and Other Mental Illnesses
- Narrated by: Kechi Osondu
- Length: 7 hrs and 40 mins
- Release date: 05-04-2023
- Language: English
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$22.99 or free with 30-day trial
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The Diamonds Within Us
- Uncovering Brilliant Sanity Through Contemplative Psychology
- By: Melissa Moore
- Narrated by: Melissa Moore
- Length: 8 hrs and 53 mins
- Unabridged
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The Diamonds Within Us taps into the ancient teachings of Tibetan Buddhism and applies them to the modern woes of everyday life. Author Melissa Moore, PhD, brings her three decades of expertise and leadership in Karuna training to her debut book, revealing how to resource yourself and integrate your experiences to live a more empowered life. In these minutes, you'll learn the basic tenets and practices that empower Karuna graduates to skillfully work with their minds, emotions, and unique style of wisdom.
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The Diamonds Within Us
- Uncovering Brilliant Sanity Through Contemplative Psychology
- Narrated by: Melissa Moore
- Length: 8 hrs and 53 mins
- Release date: 16-06-2022
- Language: English
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$26.99 or free with 30-day trial
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The Struggle Within
- By: Verwayne Greenhoe
- Narrated by: Aaron Clawitter
- Length: 2 hrs and 58 mins
- Unabridged
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Depression is almost a national disease and, by and large, it is an affliction suffered in silence. Our world moves at breakneck speed and the first time that many "close friends" ever discover that their loved one, neighbor, or spouse is depressed is when that person "acts out" in an act of violence to others or an act of violence toward themselves in the form of suicide. This book will help you recognize some of the warning signs.
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The Struggle Within
- Narrated by: Aaron Clawitter
- Length: 2 hrs and 58 mins
- Release date: 24-09-2015
- Language: English
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$9.99 or free with 30-day trial
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Within These Walls
- My Life as a Housebound Agoraphobic
- By: Apryl Lynn
- Narrated by: Briana Lee
- Length: 1 hr and 8 mins
- Unabridged
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A door is a rectangular shaped piece of wood with a metal handle on it. It’s in every home. People use them hundreds of times a day. To an agoraphobic, the door can be very scary. It opens to a world of fear, torture, and uncertainty.
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Within These Walls
- My Life as a Housebound Agoraphobic
- Narrated by: Briana Lee
- Length: 1 hr and 8 mins
- Release date: 16-06-2023
- Language: English
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$9.99 or free with 30-day trial
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This War Within My Mind
- Based on the Blog The Bipolar Battle
- By: John Poehler
- Narrated by: Simon Relph
- Length: 3 hrs and 24 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
This War Within My Mind is a game plan that will change the way you view bipolar disorder. It starts with simply changing the way you see yourself. You are a warrior. A bipolar warrior. It is within you to take back control of your life and your illness. As a warrior, it is imperative that you train both your mind and body. If you want to manage your bipolar disorder, you need to fight it on a daily basis with the right tools and support.
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This War Within My Mind
- Based on the Blog The Bipolar Battle
- Narrated by: Simon Relph
- Length: 3 hrs and 24 mins
- Release date: 01-06-2020
- Language: English
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$16.99 or free with 30-day trial
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Healing from Within
- A Journey to Mental Wellness
- By: Steven Glen
- Narrated by: Janine Hutchins
- Length: 50 mins
- Unabridged
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Mental health is a term that encompasses our emotional, psychological, and social wellbeing. It affects how we think, feel, and act in our daily lives. Just like physical health, mental health is important for our overall well-being and quality of life. Good mental health allows us to cope with the stresses of life, work productively, form meaningful relationships, and make positive contributions to society.
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Healing from Within
- A Journey to Mental Wellness
- Narrated by: Janine Hutchins
- Length: 50 mins
- Release date: 23-04-2024
- Language: English
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$5.99 or free with 30-day trial
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Already Whole
- Discovering the Sacred Within
- By: Helena Hjalmarsson
- Narrated by: Jayne Entwistle
- Length: 6 hrs and 21 mins
- Unabridged
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Many of us have made our lives so noisy, overwhelming, sensory craving and data driven that we have somehow missed the most fundamental part about ourselves and our lives. Learning how to work with every process, every situation, every relationship intuitively; learning to love what is, to let go, to have faith and find stillness; to foster one’s intuition and become creative in our own lives is something we can all achieve.
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Already Whole
- Discovering the Sacred Within
- Narrated by: Jayne Entwistle
- Length: 6 hrs and 21 mins
- Release date: 07-06-2024
- Language: English
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$22.99 or free with 30-day trial
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Inch by Inch
- Finding a Home Within My Skin
- By: Monique Lisbon
- Narrated by: Monique Lisbon
- Length: 4 hrs and 53 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
Inch by Inch tells the story of one woman’s 50-year struggle to feel at home within her skin. Childhood sexual abuse confined Monique to a body controlled by others. After decades of trying to flee from herself, Monique tipped the scales at 200kg. She was grinding to a halt, immobilized by the labor of living.
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5 out of 5 stars
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A Must Read
- By Suzi on 21-01-2023
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Inch by Inch
- Finding a Home Within My Skin
- Narrated by: Monique Lisbon
- Length: 4 hrs and 53 mins
- Release date: 18-05-2021
- Language: English
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$16.99 or free with 30-day trial
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How to Overcome Fear
- Defeating the Monster Within
- By: Jason Davis
- Narrated by: Lily Sanabria
- Length: 30 mins
- Unabridged
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Today is the day to stop letting anxiety from outside forces rule your life. It is time to look doubt, despair, and unease in the face and stand up for you. Allow this book to help you be your own person. Take control of your life and be a better you today. In this audiobook, I will teach you powerful techniques for overcoming all of your fears in no time at all. These techniques are proven strategies that will make your fears vanish.
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How to Overcome Fear
- Defeating the Monster Within
- Narrated by: Lily Sanabria
- Length: 30 mins
- Release date: 22-01-2018
- Language: English
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$5.99 or free with 30-day trial
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