Showing results for "the within" in Mental Health
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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- By: Dr. Anita Phillips, Sarah Jakes Roberts - foreword
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Unabridged
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In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
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Fresh perspective on our created body
- By Kerryn on 25-02-2024
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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Release date: 19-09-2023
- Language: English
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Defying the Enemy Within
- How I Silenced the Negative Voices in My Head to Survive and Thrive
- By: Joe Williams
- Narrated by: Joe Williams
- Length: 4 hrs and 24 mins
- Unabridged
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Former professional sportsman Joe Williams shares his struggles with mental illness and reveals what has helped him survive and thrive. Former NRL player, world boxing title holder and proud Wiradjuri First Nations man Joe Williams was always plagued by negative dialogue in his head, and the pressures of elite sport took their toll. Joe eventually turned to drugs and alcohol to silence the dialogue before attempting to take his own life in 2012. In the aftermath, determined to rebuild, Joe took up professional boxing and got clean. Defying the Enemy Within is both Joe's story and the steps he took to get well.
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Insightful & inspiring
- By Holly Knight on 18-07-2018
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Defying the Enemy Within
- How I Silenced the Negative Voices in My Head to Survive and Thrive
- Narrated by: Joe Williams
- Length: 4 hrs and 24 mins
- Release date: 28-06-2018
- Language: English
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- By: Pat Longo
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Unabridged
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Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath - and a few simple tools could change your life.
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Great spiritual reference
- By Rosie Harris on 14-04-2024
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The Gifts Beneath Your Anxiety
- Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
- Narrated by: Pat Longo
- Length: 8 hrs and 33 mins
- Release date: 27-08-2019
- Language: English
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Your Duality Within
- A Study of Your Two Distinct & Opposing Internal Voices (Volume 2)
- By: Anderson Silver
- Narrated by: Jason Zenobia
- Length: 3 hrs and 59 mins
- Unabridged
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Why do I act the way I do? How can I think one thing, and do another? I know better! Why do I feel like a different person some days, on top of the world sometimes, and horrible at other times? There are answers to all of these questions. Anderson Silver has compiled teachings from stoicism and other schools of thought in Your Duality Within to help you navigate through them. A follow-up to the very successful Your User’s Manual, Your Duality Within is the second book in a three-book series tackling the most basic questions of our humanity.
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Your Duality Within
- A Study of Your Two Distinct & Opposing Internal Voices (Volume 2)
- Narrated by: Jason Zenobia
- Series: Stoicism for a Better Life, Book 2
- Length: 3 hrs and 59 mins
- Release date: 26-12-2019
- Language: English
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The Soul of the Helper
- Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
- By: Holly Oxhandler PhD
- Narrated by: Holly Oxhandler
- Length: 6 hrs and 6 mins
- Unabridged
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In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey. She invites them to pause and realize that if they let their personal resources run dry, they cannot possibly care for others as fully as they wish.
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The Soul of the Helper
- Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
- Narrated by: Holly Oxhandler
- Length: 6 hrs and 6 mins
- Release date: 22-11-2022
- Language: English
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Sociopath and Psychopath: The Good and the Bad
- The Twins Within
- By: Mark Stewart
- Narrated by: Jim D. Johnston
- Length: 2 hrs and 16 mins
- Unabridged
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This audiobook is very easy to listen to, easy to understand, and highly enjoyable if you are interested in learning about psychopaths and sociopaths. When you get into listening to this book, you will be able to see how far we have gone with the research in order to help you achieve your aims with psychopaths and sociopaths.
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Great Book
- By Anonymous User on 26-01-2021
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Sociopath and Psychopath: The Good and the Bad
- The Twins Within
- Narrated by: Jim D. Johnston
- Length: 2 hrs and 16 mins
- Release date: 26-02-2018
- Language: English
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Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
- By: Claudia Black
- Narrated by: Gail L. Chaffee
- Length: 7 hrs and 2 mins
- Unabridged
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Acute trauma and addictive disorders are often a result of psychological injuries experienced as a child, while typically producing long-term and harmful generational consequences on loved ones and other family members. Claudia Black presents a portrait of a broken family system, exploring how addiction and trauma develop in families, their damaging repetition, and offers a roadmap for healing.
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Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
- Narrated by: Gail L. Chaffee
- Length: 7 hrs and 2 mins
- Release date: 15-02-2018
- Language: English
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Breathwork for Inner Child Healing
- Guided Techniques to Complement Inner Work, Shadow Work and Relieve Stressful Triggers. Free Yourself from Childhood Trauma and Heal from Within.
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 55 mins
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In Breathwork for Inner Child Healing: Guided Techniques to Complement Inner Work, Relieve Stress, and Triggers. Free Yourself from Past Trauma and Heal from Within, you will be guided through a series of breathwork techniques chosen specifically for wounded inner child healing. Congratulations on taking the courageous step toward self-discovery and inner transformation. This book serves as a valuable tool to complement your existing inner work, shadow work, therapy, and meditation practices, providing a pathway to deep healing and self-awareness.
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Breathwork for Inner Child Healing
- Guided Techniques to Complement Inner Work, Shadow Work and Relieve Stressful Triggers. Free Yourself from Childhood Trauma and Heal from Within.
- Narrated by: Tara Slusher
- Length: 55 mins
- Release date: 02-06-2022
- Language: English
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This War Within My Mind
- Based on the Blog The Bipolar Battle
- By: John Poehler
- Narrated by: Simon Relph
- Length: 3 hrs and 24 mins
- Unabridged
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This War Within My Mind is a game plan that will change the way you view bipolar disorder. It starts with simply changing the way you see yourself. You are a warrior. A bipolar warrior. It is within you to take back control of your life and your illness. As a warrior, it is imperative that you train both your mind and body. If you want to manage your bipolar disorder, you need to fight it on a daily basis with the right tools and support.
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This War Within My Mind
- Based on the Blog The Bipolar Battle
- Narrated by: Simon Relph
- Length: 3 hrs and 24 mins
- Release date: 01-06-2020
- Language: English
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The Alchemy of Depression
- The Secrets Lie Within!
- By: Tracey Terry
- Narrated by: Tracey Terry
- Length: 4 hrs and 39 mins
- Unabridged
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The problem today is that when it comes to depression, everyone thinks medication is their only solution. The consequence is people are being medicated when they don’t need to be! This often leads to other problems with the individual never looking at or solving the real root cause. As a result, people are suffering unnecessarily. The truth is change is possible, without medication. The reality is you can turn your life around by taking responsibility for yourself. This book is filled with practical, hands-on ways you can transform your life.
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The Alchemy of Depression
- The Secrets Lie Within!
- Narrated by: Tracey Terry
- Length: 4 hrs and 39 mins
- Release date: 18-10-2023
- Language: English
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Calm Within the Storm: A Pathway to Everyday Resiliency
- By: Dr. Robyne Hanley-Dafoe
- Narrated by: Dr. Robyne Hanley-Dafoe
- Length: 7 hrs and 42 mins
- Unabridged
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A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.
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Calm Within the Storm: A Pathway to Everyday Resiliency
- Narrated by: Dr. Robyne Hanley-Dafoe
- Length: 7 hrs and 42 mins
- Release date: 03-03-2021
- Language: English
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Exposure Therapy for Children and Adolescents
- Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
- By: Lulu James
- Narrated by: Shauna Hargrove
- Length: 3 hrs and 9 mins
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Over seven million kids in the US suffer from serious anxiety, and that figure has doubled since the pandemic. But 90 percent of kids treated for anxiety using exposure therapy are now experiencing a better quality of life. Could it be the answer for you and your family? Are you concerned that exposure therapy may be too harsh or cruel?
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Exposure Therapy for Children and Adolescents
- Help Your Child Control their Anxiety Disorders, Phobias, and OCD Within 10 Weeks
- Narrated by: Shauna Hargrove
- Length: 3 hrs and 9 mins
- Release date: 24-01-2023
- Language: English
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Two Wars
- One Hero's Fight on Two Fronts: Abroad and Within
- By: Nate Self
- Narrated by: Nate Self
- Length: 8 hrs and 53 mins
- Unabridged
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For the first time, Army Ranger hero Nate Self tells his story. Self recounts the Roberts Ridge Rescue mission, the ferocious battles in Afghanistan, and the lone war of attrition that Nate Self has waged against post-traumatic stress disorder. This audio will become a go-to work for understanding the long-term effects of the war on terror. Thousands of families are fighting this battle, and Nate Self opens up his whole life - tragedies, successes, failures, and a struggle with suicidal thoughts - to share the facts.
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Reclaiming the Black Body
- Nourishing the Home Within
- By: Alishia McCullough
- Length: 9 hrs
- Unabridged
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Licensed mental health therapist, somatic healer, and eating disorder specialist Alishia McCullough understands that for far too many Black women, the myriad effects of racial trauma have disrupted their most essential relationship: the one they have with their bodies—and by extension, with their food.
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Reclaiming the Black Body
- Nourishing the Home Within
- Length: 9 hrs
- Release date: 14-01-2025
- Language: English
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Healing from Within
- A Journey to Mental Wellness
- By: Steven Glen
- Narrated by: Janine Hutchins
- Length: 50 mins
- Unabridged
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Mental health is a term that encompasses our emotional, psychological, and social wellbeing. It affects how we think, feel, and act in our daily lives. Just like physical health, mental health is important for our overall well-being and quality of life. Good mental health allows us to cope with the stresses of life, work productively, form meaningful relationships, and make positive contributions to society.
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Healing from Within
- A Journey to Mental Wellness
- Narrated by: Janine Hutchins
- Length: 50 mins
- Release date: 23-04-2024
- Language: English
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Within These Walls
- My Life as a Housebound Agoraphobic
- By: Apryl Lynn
- Narrated by: Briana Lee
- Length: 1 hr and 8 mins
- Unabridged
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A door is a rectangular shaped piece of wood with a metal handle on it. It’s in every home. People use them hundreds of times a day. To an agoraphobic, the door can be very scary. It opens to a world of fear, torture, and uncertainty.
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Within These Walls
- My Life as a Housebound Agoraphobic
- Narrated by: Briana Lee
- Length: 1 hr and 8 mins
- Release date: 16-06-2023
- Language: English
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Inch by Inch
- Finding a Home Within My Skin
- By: Monique Lisbon
- Narrated by: Monique Lisbon
- Length: 4 hrs and 53 mins
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Inch by Inch tells the story of one woman’s 50-year struggle to feel at home within her skin. Childhood sexual abuse confined Monique to a body controlled by others. After decades of trying to flee from herself, Monique tipped the scales at 200kg. She was grinding to a halt, immobilized by the labor of living.
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A Must Read
- By Suz on 21-01-2023
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Inch by Inch
- Finding a Home Within My Skin
- Narrated by: Monique Lisbon
- Length: 4 hrs and 53 mins
- Release date: 18-05-2021
- Language: English
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Developmental Trauma
- The Causes - The Experience - The Recovery: A Gentle Journey from Trauma to Ease
- By: Brigid Walsh Byrne
- Narrated by: Brigid Walsh Byrne
- Length: 2 hrs and 45 mins
- Unabridged
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This audiobook describes, in a clear and accessible way, the mechanisms that are at play when someone has experienced trauma at a young age. It describes how early experiences shape the brain and the nervous system, and explains why some patterns and behaviors may resist change. More than simply shining a light of understanding, it offers a pathway to resolution of those stubborn, unyielding traits. The pathway is gentle—recognizing that very young parts are at play within, regardless of actual age.
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Developmental Trauma
- The Causes - The Experience - The Recovery: A Gentle Journey from Trauma to Ease
- Narrated by: Brigid Walsh Byrne
- Length: 2 hrs and 45 mins
- Release date: 10-05-2022
- Language: English
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Gifts from the Child Within
- Self-Discovery and Self-Recovery Through Re-Creation Therapy, 2nd Edition
- By: Barbara Sinor
- Narrated by: Lisa Negron
- Length: 7 hrs and 59 mins
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Gifts from the Child Within brings a refreshing approach to guiding its listener to understanding the initial or underlying basis to their emotional suffering due to past childhood trauma. This recovery book is geared toward both professional and layperson. It is filled with offerings from psychological, physiological, and spiritual perspectives which take the listener on a journey into the soul. It is written with sensitivity and clarity inviting the listener to search within for healing.
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Gifts from the Child Within
- Self-Discovery and Self-Recovery Through Re-Creation Therapy, 2nd Edition
- Narrated by: Lisa Negron
- Length: 7 hrs and 59 mins
- Release date: 08-07-2021
- Language: English
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The Imposter Lies Within
- Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery
- By: Sheryl Anjanette
- Narrated by: Sheryl Anjanette
- Length: 11 hrs and 16 mins
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You can live Imposter-free! Let go of self-doubt, say goodbye to self-sabotage and heal comparison(itis). Do you feel like it's just a matter of time before you're found out? That you were lucky, or just in the right place at the right time? That you are not as accomplished as others think you are and you've been deceiving them all? You may feel like you're not good enough. Not worthy of what you have, or not deserving of what you've accomplished. There's a disconnect between your actual accomplishments and how you feel about them.
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The Imposter Lies Within
- Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery
- Narrated by: Sheryl Anjanette
- Length: 11 hrs and 16 mins
- Release date: 07-12-2023
- Language: English
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