Showing results for "the system" in Emotions
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Sovereign Frequency
- The System of Emotional Mastery, Financial Clarity, and Conscious Leadership
- By: A. J. Moore
- Narrated by: A. J. Moore
- Length: 1 hr and 5 mins
- Unabridged
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Sovereign Frequency is a breakthrough system for emotional mastery, financial clarity, and conscious leadership. Through a complete architecture of self-regulation, identity transformation, and real-world application, A. J. Moore guides listeners to understand their emotional field, detect corruption, reset their nervous system, rewrite internal meaning, anchor sovereign identity, and project a reality shaped by clarity rather than fear.
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Sovereign Frequency
- The System of Emotional Mastery, Financial Clarity, and Conscious Leadership
- Narrated by: A. J. Moore
- Length: 1 hr and 5 mins
- Release date: 10-03-2026
- Language: English
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$5.50 or free with 30-day trial
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The Complete Inner Child Recovery Workbook Using Internal Family Systems Therapy
- An IFS Toolbox for Reparenting Childhood Trauma (Self Love Beyond Anxiety)
- By: Anna Nierling
- Narrated by: Leah Fulton
- Length: 3 hrs and 38 mins
- Unabridged
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If you’ve always wanted to radiate confidence and unleash your full potential, but find yourself trapped in a cycle of past trauma and negative emotions, then keep reading… Do you yearn to reconnect with your inner child, find freedom from anxiety and stress, and live a life overflowing with joy? Are you sick and tired of not being able to let go of your past wounds and emotional pain? If so, then you’ve come to the right place. Even if you’ve tried therapy, self-help books, or meditation without success, the Internal Family Systems (IFS) approach offers a unique and effective solution.
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The Complete Inner Child Recovery Workbook Using Internal Family Systems Therapy
- An IFS Toolbox for Reparenting Childhood Trauma (Self Love Beyond Anxiety)
- Narrated by: Leah Fulton
- Length: 3 hrs and 38 mins
- Release date: 11-06-2025
- Language: English
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$17.82 or free with 30-day trial
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Family Systems Therapy Workbook for Trauma Recovery
- A Step-by-Step Guide Based on the Internal Family Systems (IFS) Approach to Inner Child Healing, Self-Compassion, and Healing Trauma
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 4 hrs and 53 mins
- Unabridged
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Family Systems Therapy Workbook for Trauma Recovery introduces you to the revolutionary Internal Family Systems (IFS) approach—the evidence-based method transforming trauma recovery worldwide. This isn't another book telling you to "think positive" or "let go of the past." This is a step-by-step roadmap to healing that honors your complexity and works with your protective patterns, not against them.
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Family Systems Therapy Workbook for Trauma Recovery
- A Step-by-Step Guide Based on the Internal Family Systems (IFS) Approach to Inner Child Healing, Self-Compassion, and Healing Trauma
- Narrated by: Jay Deane
- Length: 4 hrs and 53 mins
- Release date: 03-11-2025
- Language: English
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$18.92 or free with 30-day trial
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Life Inside the Asylum
- How the System Treats the Mind
- By: James Johnson
- Narrated by: Bob Shannon
- Length: 28 mins
- Unabridged
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From intake to discharge, Life Inside the Asylum walks you through the modern psychiatric system: the rules, the rituals, the staff, the patients, the punishment protocols, and the quiet violence hidden behind clinical language. No fluff. No fiction. Just the raw structure of a world few understand until they’re already inside. Locked doors. Forced meds. Therapy by checklist. This is what happens when mental health care stops being care — and becomes compliance.
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Life Inside the Asylum
- How the System Treats the Mind
- Narrated by: Bob Shannon
- Length: 28 mins
- Release date: 17-10-2025
- Language: English
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$5.99 or free with 30-day trial
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Superplay, Your Instrument Is You
- A Polyvagal-Inspired Revolution for Harnessing Stage Fright and Unshaming Your Nervous System
- By: Ruby Rose Fox
- Narrated by: Ruby Rose Fox
- Length: 8 hrs and 33 mins
- Unabridged
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What if the very thing holding back your creativity wasn’t talent, discipline, or inspiration—but your nervous system? In Superplay, Your Instrument Is You, award-winning performer Ruby Rose Fox pulls back the curtain on the hidden biology that fuels every note, every line, and every performance. This is not another “how-to” book—it’s a survival guide for artists who want to thrive in the most demanding craft on earth.
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Superplay, Your Instrument Is You
- A Polyvagal-Inspired Revolution for Harnessing Stage Fright and Unshaming Your Nervous System
- Narrated by: Ruby Rose Fox
- Length: 8 hrs and 33 mins
- Release date: 02-10-2025
- Language: English
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$26.99 or free with 30-day trial
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The Joy Deposit Method for a Five Star Mood
- A Daily Habit System for Happiness, Emotional Resilience, and Better Days (Even When Life’s Messy–Discipline Yourself)
- By: Tom Brooks
- Narrated by: Tom Brooks
- Length: 2 hrs and 34 mins
- Unabridged
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Feeling stuck in a low mood, overwhelmed, or “fine-but-fragile”? This book is a guide to building emotional stability—without toxic positivity. At the center is the Five-Star Mood Scale, a quick daily check-in that helps you rate your mood (1-5), notice what your body is signaling, and choose the right kind of care for the day. You’ll learn the Joy Deposit Method: small habits that add up—micro-joys, micro-wins, rest, and gratitude that doesn’t feel cheesy.
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The Joy Deposit Method for a Five Star Mood
- A Daily Habit System for Happiness, Emotional Resilience, and Better Days (Even When Life’s Messy–Discipline Yourself)
- Narrated by: Tom Brooks
- Length: 2 hrs and 34 mins
- Release date: 26-02-2026
- Language: English
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$9.68 or free with 30-day trial
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The Mind You Can Finally Trust (2 in 1)
- A Two-Book System to Stop the Overthinking Patterns, Release Control, and Rebuild Calm, Clarity, and Emotional Power
- By: Ferris Covington
- Narrated by: Mindvexis Soundworks
- Length: 8 hrs and 43 mins
- Unabridged
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Feel like your mind never shuts off even when nothing is actually wrong? Are you carrying emotional responsibility that isn’t yours, yet you don’t know how to put it down? Have you tried “thinking your way out” of anxiety, only to feel more trapped than before? You wake up already tense. Your mind is scanning for problems before your feet touch the floor. You replay conversations, anticipate worst-case scenarios, manage other people’s emotions, and plan ten steps ahead, just in case. On the outside, you look capable. Responsible. “Together.
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The Mind You Can Finally Trust (2 in 1)
- A Two-Book System to Stop the Overthinking Patterns, Release Control, and Rebuild Calm, Clarity, and Emotional Power
- Narrated by: Mindvexis Soundworks
- Length: 8 hrs and 43 mins
- Release date: 06-02-2026
- Language: English
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$25.24 or free with 30-day trial
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The Human System
- By: Kate Traynor
- Narrated by: Sarah Waller
- Length: 6 hrs and 47 mins
- Unabridged
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The Human System is a transformative guide to understanding yourself on four energetic levels: Consciousness, Mind, Emotions, and Body. This book takes you on a journey of self-discovery, helping you balance these components and unlock your highest potential in the present moment. Through in-depth exploration, you'll uncover the origins of low emotions, mental perception, and their impact on the body and beyond.
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The Human System
- Narrated by: Sarah Waller
- Length: 6 hrs and 47 mins
- Release date: 16-06-2025
- Language: English
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$22.99 or free with 30-day trial
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The Inner Response Manual
- A Clear System for Handling Emotions with Awareness and Control
- By: Roseann White
- Narrated by: B Fike
- Length: 1 hr and 15 mins
- Unabridged
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Do you ever feel like emotions take over before you have a chance to think? One moment you’re fine then suddenly you’re reacting, withdrawing, overexplaining, or replaying the moment long after it’s over. Not because you want to, but because it happens fast. The Inner Response Manual offers a calm, practical way to understand what’s happening and how to respond differently without forcing calm, suppressing feelings, or changing who you are.
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The Inner Response Manual
- A Clear System for Handling Emotions with Awareness and Control
- Narrated by: B Fike
- Length: 1 hr and 15 mins
- Release date: 03-02-2026
- Language: English
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$9.99 or free with 30-day trial
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The Job-Loss Recovery Program Guide
- The Ultimate Visualization System for Landing a Great Job Now
- By: Lynn Joseph PhD
- Narrated by: Lynn Joseph
- Length: 50 mins
- Unabridged
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This is a recording of the complete guided visualization program scripts from the book "The Job-Loss Recovery Program Guide: The Ultimate Visualization System for Landing a Great Job Now", by Lynn Joseph, Ph. D. It is narrated in the author's soothing voice, accompanied by Grammy-nominated Celtic Harpist Lisa Lynne. This audio of relaxing guided visualization exercises will help you reduce stress, regain control, and land the job of your choice. By listening to the two 20-minute visualizations, you can find renewed strength and confidence to take back control of your career.
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The Job-Loss Recovery Program Guide
- The Ultimate Visualization System for Landing a Great Job Now
- Narrated by: Lynn Joseph
- Length: 50 mins
- Release date: 09-02-2026
- Language: English
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$5.50 or free with 30-day trial
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Return to Rhythm
- Learn Your Nervous System Rhythm to Restore Resilience in Your Body, Deepen Your Relationships, and Ignite an Embodied Spiritual Awakening
- By: Elena Dominguez
- Narrated by: Elena Dominguez
- Length: 9 hrs and 34 mins
- Unabridged
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Overwhelm and burnout have become commonplace descriptions in our society. So many of us move from stressor to stressor, relying on coffee and alcohol to get us up in the morning and down in the evening. We buy our “rhythm” at the store and our bodies pay the price. So many of us are skating on the surface of our true nature, our natural rhythm. We “hold it together” in rigidity and inflexibility until we fall apart, forever the servant of the ego and mind at the expense of who we really are, and what it really means to be human.
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Return to Rhythm
- Learn Your Nervous System Rhythm to Restore Resilience in Your Body, Deepen Your Relationships, and Ignite an Embodied Spiritual Awakening
- Narrated by: Elena Dominguez
- Length: 9 hrs and 34 mins
- Release date: 27-05-2025
- Language: English
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$26.99 or free with 30-day trial
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House of Peace
- 4 Step System to Building a More Peaceful You
- By: Robin Flowers
- Narrated by: Graham Mack
- Length: 3 hrs and 43 mins
- Unabridged
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Anger’s a small word, but it can have big consequences. When we understand where our anger comes from and what triggers it, we can build new, healthy habits to help us break the cycle. And with that comes a feeling of peace and the power to use our anger in a constructive way. In House of Peace, you’ll learn everything you need to know to build a more peaceful structure for your life brick by brick.
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House of Peace
- 4 Step System to Building a More Peaceful You
- Narrated by: Graham Mack
- Length: 3 hrs and 43 mins
- Release date: 18-11-2020
- Language: English
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$17.82 or free with 30-day trial
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Instant Mood Brightener
- By: Bob Griswold
- Narrated by: Bob Griswold
- Length: 1 hr and 16 mins
- Original Recording
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Everyone experiences bad moods now and then. The things we think, feel, say and do while in these moods can have long-lasting negative consequences. This enjoyable program provides you with techniques to help you get out of a bad mood quickly and naturally. Guaranteed to put a smile on your face! This audio program is one of the excellent titles in the Love Tapes® series from Bob Griswold and Effective Learning Systems. It features a relaxing and powerful guided meditation exercise, along with two soothing subliminal programs. Together, they provide the perfect recipe for self-improvement.
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Instant Mood Brightener
- Narrated by: Bob Griswold
- Length: 1 hr and 16 mins
- Release date: 13-10-2023
- Language: English
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$9.99 or free with 30-day trial
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