The Inner Response Manual
A Clear System for Handling Emotions with Awareness and Control
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The Inner Response Manual
Narrated by:
B Fike
Buy Now for $9.68
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Narrated by:
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B Fike
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By:
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Roseann White
About this listen
Do you ever feel like emotions take over before you have a chance to think?
One moment you’re fine then suddenly you’re reacting, withdrawing, overexplaining, or replaying the moment long after it’s over. Not because you want to, but because it happens fast.
The Inner Response Manual offers a calm, practical way to understand what’s happening and how to respond differently without forcing calm, suppressing feelings, or changing who you are.
This book isn’t about fixing yourself. It’s about learning how emotional responses actually work—and how to create space before reactions take over. Inside, you’ll learn:
- Why emotions move faster than logic and why that’s not a flaw
- How to recognize the early signals before reactions peak
- A simple, repeatable system for responding instead of reacting
- How to stay steady during strong emotions without shutting down
- How to recover quickly after emotional missteps without shame
- Why emotional control doesn’t mean suppression
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