Showing results for "the path" in Running & Jogging

The longer the distance run, the more women have an edge over their male competitors. Yet, the longer the distance, the less likely women are to start the race. In this engrossing personal account, writer and sport scientist Jen Benson looks at the science and hidden history of ultramarathon...

If you are feeling discontent and disconnected. Like you aren't yourself anymore. Feeling unhealthy, unhappy and not enjoying the reality of your life. Maybe something needs to change.Maybe the path you have taken isn't the one which will lead to health, happiness and ultimately contentment.Coach Ollie McCarthy aims to explore all facets of human performance. From exercise, diet and mindset. Through to connection, potential and purpose. Making you question what you really want out of life. And giving you permission to go against the grain and forge your own path to health and happiness. The ...

"Rise and Run" is your invitation to embark on a transformative running journey that transcends the ordinary. Experience running as a mindful practice where the rhythm of your breath harmonizes with the beat of your heart, and each step becomes a path to self-discovery and equilibrium. In this audiobook, you'll unravel the art of running with intention, celebrating your victories, and uncovering joy in every stride. Whether you're a seasoned marathoner or a first-time runner, "Rise and Run" is your compass to infuse purpose into your running experience.