Showing results for "the path" in Neuroscience & Neuropsychology

All of us face challenges, rough patches and struggles in life. And during these times we are often our own worst enemies, experiencing unwelcome emotions, thoughts and behaviours. The one thing that has stood out to Professor Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the right mental toolkit in place then you will be able to cope - and even thrive.

Bridging cutting-edge neuroscience and ancient meditation, Fit Mind is a practical guide to unlocking mental fitness in everyday life. Our minds rarely savour the present. Instead, they replay painful memories, spiral into needless worries, and chatter internally at up to 4,000 words per minute...

In 'The Science of Happiness: Decoding the Path to True Joy' by Clair Ravenwood, listeners embark on an illuminating journey through the intricate world of happiness and well-being. Drawing from extensive research in psychology, neuroscience, and positive psychology, Ravenwood presents a comprehensive guide to understanding the science behind happiness. With clarity and wisdom, she unravels the secrets to cultivating lasting joy, offering practical strategies and insights for enhancing one's overall quality of life.