Showing results for "the path" in Workouts
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The Path
- A guide to a healthy lifestyle, and fitness program
- By: Derek Scarsella
- Narrated by: Antonio Ortiz
- Length: 1 hr and 20 mins
- Unabridged
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Rooted in evidence-based principles and real-world application, The Path presents a comprehensive lifestyle fitness strategy designed to improve healthspan — not just lifespan. It explores the key pillars of long-term wellness: strength training, cardiovascular conditioning, mobility, nutrition, sleep, stress management, and behavioral consistency.
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The Path
- A guide to a healthy lifestyle, and fitness program
- Narrated by: Antonio Ortiz
- Length: 1 hr and 20 mins
- Release date: 23-03-2026
- Language: English
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$11.43 or free with 30-day trial
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