Showing results for "make it" in Diets, Nutrition & Healthy Eating
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The Essential Handbook to a Healthy Gut
- How a Leaky Gut Impacts Your Entire Body and How to Make It Healthy Once Again
- By: Evelyn Carmichael
- Narrated by: Kimberly S Hobscheid
- Length: 39 mins
- Unabridged
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Is your gut impacting your health? Find out if your gut is responsible for inflammation and a host of medical issues, from anxiety to autoimmune disorders. If you have an unhealthy gut, chances are you frequently suffer from heartburn, constipation, bloating, abdominal pain, and diarrhea. These symptoms occur frequently in people who have gut issues. But the good news is they can all be treated. Many people tend to treat the symptoms of an unhealthy gut, rather than trying to boost the health of the gut in the first place.
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- By Paul Dyson on 04-06-2018
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The Essential Handbook to a Healthy Gut
- How a Leaky Gut Impacts Your Entire Body and How to Make It Healthy Once Again
- Narrated by: Kimberly S Hobscheid
- Length: 39 mins
- Release date: 09-08-2017
- Language: English
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Non-member price: $5.50 or 1 Credit
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What Is Healthy Coffee and How Does Ganoderma Lucidum in My Coffee Make It Healthier?
- By: Petra Ortiz
- Narrated by: Sherill Turner
- Length: 1 hr and 20 mins
- Unabridged
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One of the newest concepts is that of "healthy coffee". There are many brands available, and even thought this audiobook is meant to give information on one particular brand, it can help anyone that is interested in learning the what, how and why: Do you want to learn more about how Ganoderma Lucidum has helped others? Would you like to learn about and share testimonial and product information with others more quickly and easily?
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What Is Healthy Coffee and How Does Ganoderma Lucidum in My Coffee Make It Healthier?
- Narrated by: Sherill Turner
- Length: 1 hr and 20 mins
- Release date: 03-04-2013
- Language: English
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Non-member price: $9.68 or 1 Credit
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The Vegan Manual
- The Reasons, the Guide, and the Tips that Will Make It Easier to Go Vegan
- By: Darmarte Epps
- Narrated by: Katie Bokan
- Length: 3 hrs and 40 mins
- Unabridged
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This book is a guide on how to become vegan, reasons why you should become vegan, and how to make being vegan easy so that you can stay committed. It is informational on what veganism is and explains thoroughly how to unlearn old eating habits to adopt the vegan lifestyle. It also touches on all the humanitarian, political, and health reasons that should encourage you to join the vegan lifestyle. This book also includes tips and advice on how to make the switch to a vegan diet easier to stick to.
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The Vegan Manual
- The Reasons, the Guide, and the Tips that Will Make It Easier to Go Vegan
- Narrated by: Katie Bokan
- Length: 3 hrs and 40 mins
- Release date: 25-05-2021
- Language: English
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Non-member price: $16.99 or 1 Credit
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Se me hace bola [It Makes Me Ball]
- By: Julio Basulto
- Narrated by: Juanjo Ruiz
- Length: 6 hrs and 51 mins
- Unabridged
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Utilizando una visión holística de la alimentación y analizándola desde diferentes prismas, Julio Basulto ha escrito una guía sencilla y efectiva, a la vez que científicamente documentada, para que los niños se alimenten de forma saludable. No se trata de «inculcar», «coaccionar» o «imponer», sino de incorporar dentro de casa un patrón de dieta sana para que nuestros hijos aprendan con el ejemplo. Además, este manual responde con rigor y cercanía a todas las dudas sobre alimentación que pueden tener los padres hoy en día.
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Se me hace bola [It Makes Me Ball]
- Narrated by: Juanjo Ruiz
- Length: 6 hrs and 51 mins
- Release date: 25-11-2021
- Language: Spanish
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Non-member price: $21.99 or 1 Credit
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How to Make Effective Changes That Last
- How to Lose Weight After Your Thirties Without Gaining It Back
- By: Belladonna Sterling
- Narrated by: Brennan Koenigsreuter
- Length: 6 hrs and 7 mins
- Unabridged
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Unlock the path to maintaining a healthy weight beyond your thirties without the fear of regaining it, all through the transformative power of emotional mastery. Imagine a mere ten weeks propelling you towards a healthier you, armed with an action plan infused with the proven techniques of Cognitive Behavioral Therapy (CBT). We take immense pride in introducing this comprehensive self-help guide - a beacon of hope on your journey to conquering not just your weight, but your emotions too.
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How to Make Effective Changes That Last
- How to Lose Weight After Your Thirties Without Gaining It Back
- Narrated by: Brennan Koenigsreuter
- Length: 6 hrs and 7 mins
- Release date: 23-12-2022
- Language: English
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Non-member price: $22.99 or 1 Credit
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Abnehmen mit Brot, Brötchen und Kuchen:Der große Ratgeber zum gesunden Backen mit dem Thermomix. [Lose Weight with Bread, Rolls and Cakes: The Great Guide to Healthy Baking with the Thermomix.]
- Mit köstlichen Rezepten & hilfreichen Tipps Brot selber backen un verblüffend einfach zum Traumgewicht [Bake Your Own Bread with Delicious Recipes & Helpful Tips and It's Amazingly Easy to Make the Weight of Your Dreams]
- By: Tanja Ludwig
- Narrated by: Ellen Goldmund
- Length: 3 hrs and 23 mins
- Unabridged
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Brot backen und dabei abzunehmen, das war das letzte, was Autorin Tanja Ludwig auf der Rechnung hatte. Jahrelang kaufte die Bäckerstochter und selbsternannte "Weltmeisterin der gescheiterten Diäten" nur in der Abteilung für Übergrößen ein. Ein Vortrag einer Ärztin öffnete ihr jedoch die Augen: Sie erkannte, dass Brot und sogar Kuchen keinesfalls dick machen müssen, wenn beim Backen die richtigen Zutaten verwendet werden.
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Abnehmen mit Brot, Brötchen und Kuchen:Der große Ratgeber zum gesunden Backen mit dem Thermomix. [Lose Weight with Bread, Rolls and Cakes: The Great Guide to Healthy Baking with the Thermomix.]
- Mit köstlichen Rezepten & hilfreichen Tipps Brot selber backen un verblüffend einfach zum Traumgewicht [Bake Your Own Bread with Delicious Recipes & Helpful Tips and It's Amazingly Easy to Make the Weight of Your Dreams]
- Narrated by: Ellen Goldmund
- Length: 3 hrs and 23 mins
- Release date: 04-06-2019
- Language: German
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Non-member price: $20.83 or 1 Credit
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The Essential Handbook to Carb Cycling and the Ketogenic Diet
- How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to the Keto Diet
- By: Evelyn Carmichael
- Narrated by: Sangita Chauhan
- Length: 33 mins
- Unabridged
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From the best-selling author of The Essential Handbook to Lectin, Evelyn Carmichael dives into the world of the keto diet. This essential handbook explains the keto diet in easy to understand terms and graphics with multiple charts of foods you can eat...and those to avoid. You will learn what macronutrients are and how it is important in being successful with keto or carb cycling. The different types of carb cycling are also looked into and how they compare to the keto diet.
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The Essential Handbook to Carb Cycling and the Ketogenic Diet
- How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to the Keto Diet
- Narrated by: Sangita Chauhan
- Length: 33 mins
- Release date: 21-10-2019
- Language: English
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