Showing results for "life-" in Sleep Disorders
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The Sleep Solution
- Better Sleep, Better Life
- By: Dr Toyin Adedapo (Dr Tee)
- Narrated by: Abigail Langham
- Length: 4 hrs and 23 mins
- Unabridged
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Unlocking the Secrets to Restorative Sleep. You find yourself tossing and turning at night, desperate for a peaceful slumber but unable to shut off your racing thoughts. The next morning, you wake up feeling groggy and irritable, dragging through the day on caffeine and sheer willpower. This is a common experience for countless adults who unknowingly neglect the critical importance of quality sleep. You may not realize how pivotal restorative sleep is to your overall health and well-being until its negative effects begin to permeate every aspect of your life.
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The Sleep Solution
- Better Sleep, Better Life
- Narrated by: Abigail Langham
- Length: 4 hrs and 23 mins
- Release date: 23-10-2025
- Language: English
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$16.99 or free with 30-day trial
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Life Blockers: The Sleep Edition
- The Real Facts on How to Overcome Insomnia
- By: Lillian Nejad PhD
- Narrated by: Dr. Lillian Nejad
- Length: 1 hr and 18 mins
- Unabridged
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Life Blockers: The Sleep Edition aims to help you address your difficulties related to insomnia. Insomnia is the ultimate life blocker because getting enough sleep is absolutely necessary for your health and well-being, and a prolonged lack of sleep can have a negative impact on all aspects of your life. Each chapter in this audiobook targets a different factor that can interfere with your sleep: the environment, what you do during the day, what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia.
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A complete guide to better sleep
- By GEORGE on 25-06-2018
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Life Blockers: The Sleep Edition
- The Real Facts on How to Overcome Insomnia
- Narrated by: Dr. Lillian Nejad
- Length: 1 hr and 18 mins
- Release date: 06-06-2018
- Language: English
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$9.99 or free with 30-day trial
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The Wisdom of Sleep
- How Rest Reveals God’s Truth and Revives Weary Souls
- By: Brett McCracken
- Length: 4 hrs and 27 mins
- Unabridged
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Eye-opening revelations from Scripture and science about why we sleep, dream, and rest--and why they are such gifts. In our age of hurry, productivity, and constant distraction, sleep is often treated as an inconvenient pause or means of self-optimization. We've forgotten the deeper, theological...
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The Wisdom of Sleep
- How Rest Reveals God’s Truth and Revives Weary Souls
- Length: 4 hrs and 27 mins
- Release date: 04-08-2026
- Language: English
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$16.99 or free with 30-day trial
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The Mystery of Sleep
- Why a Good Night's Rest Is Vital to a Better, Healthier Life
- By: Meir Kryger MD
- Narrated by: Rudy Sanda
- Length: 12 hrs and 34 mins
- Unabridged
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We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice.
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The Mystery of Sleep
- Why a Good Night's Rest Is Vital to a Better, Healthier Life
- Narrated by: Rudy Sanda
- Length: 12 hrs and 34 mins
- Release date: 21-03-2017
- Language: English
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$26.99 or free with 30-day trial
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